Using a person-centered trauma-focused approach, I will help you learn to have a more fulfilling life. I believe in being real and providing unconditional positive regard which means that I accept you for how you are and believe that anyone is capable of having a new life. My diverse life experiences have provided me the tools to provide genuine empathy which is important to build that connection and trust. I have had several opportunities to work with diverse populations. I specialize in trauma and substance abuse and have worked a lot with anxiety, depression, foster care, self-esteem, and family conflict.
Additional areas of focus: Relationship issues, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Adoption and Foster Care, Attachment Issues, Domestic Violence, Drug and Alcohol Addiction, Forgiveness, Guilt and Shame, Post-traumatic Stress, Smoking/Vaping Cessation
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
MO LPC 2016019189
My time with Belinda has been really great. When I started I was really down and out, with very little hope but our sessions really helped me get through that touch time.
One of my favourite things about our sessions is that she reminded me of Gods promise. As a Christian, having those reminders integrated into my therapy really made a difference.
I am grateful for BetterHelp and Belinda for helping me feel better
Written on Apr 06, 2022 after therapy with Belinda for 4 months on issues concerning stress, anxiety, self esteem, and coping with life changes
Belinda was hugely impactful in helping me find a sense of stability and calm. I spent around 9 months doing therapy weekly with her and was able to end counseling feeling strong and confident to manage my emotions and anxiety
Written on Apr 01, 2022 after therapy with Belinda for 11 months on issues concerning stress, anxiety, family conflicts, coping with life changes, and compassion fatigue
Therapy has helped me a lot and i'm so glad i connected with Belinda. It's been a few months now with her and she's been wonderful. She helped me a lot to navigate and understand my feelings . She asks questions which makes me reflect every time and understand myself better.
Written on Oct 17, 2021 after therapy with Belinda for 4 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, coping with life changes, and coaching
Belinda is very kind and competent and helped me a great deal on my road to recovery and self discovery. I would recommend her wholeheartedly.
Written on Oct 06, 2021 after therapy with Belinda for 5 months on issues concerning family conflicts, trauma and abuse, sleeping disorders, and self esteem
Belinda is a nice, caring counsellor who likes to identify with your concerns and help.
Written on Aug 23, 2021 after therapy with Belinda for 8 months on issues concerning relationship issues, trauma and abuse, grief, self esteem, and coping with life changes
She is very good and helpful.
Written on Jun 19, 2021 after therapy with Belinda for 1 month on issues concerning stress, anxiety, relationship issues, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd