I am a Licensed Professional Counselor in Texas with 24 years of experience working with students and families in the school setting. I have helped numerous students with relationship issues (both peer and family), school success and motivation issues, and with personal planning and preparing for life after high school. I have helped parents with relationship and discipline issues regarding their school-aged children.
I utilize cognitive-behavioral and solution-focused techniques to help clients examine their situation and work toward desired outcomes. I work collaboratively with clients by listening and accepting in a non-judgemental and accepting way. Change is hard and I look forward to walking alongside you through the process.
- Family conflicts
- Parenting issues
- Self esteem
Stress, Anxiety , Relationship issues , Grief , Eating disorders , Anger management , Career difficulties , Depression , Coping with life changes , Coaching , Compassion fatigue , ADHD Read more...
Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
LPC #18086 (Expires: 2023-01-31)
Ms. Bena has helped me work through my issues in this time of extreme uncertainty. I am grateful I have an experienced, caring professional to talk to who can guide me through to better times.
So far I have had two sessions with Bena. Bena has responded in a timely manner. She really listens and she has given me some guidance to deal with emotional pain and recommended a good book that I’m reading now. I look forward to my sessions. There is more work for me. I am glad to have someone trained to listen and help me get through this place in time.