Hi, my name is Ben! I am licensed in Alabama with 3 years of experience as a counselor. Things I like to work with clients on include stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes, but I'm here to help with whatever you need help with! I have plenty of time open to work with you, and love to respond fast. Let's get in touch soon!
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, Guilt and shame, Mood disorders , Panic disorder and panic attacks, Self-love
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy
AL LPC LPC05082
These quotes represent just a few of the many positive reviews that we have received for Benjamin Lighter. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Love Ben he has helped me so much.
Written on Apr 05, 2024 after therapy with Benjamin for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, parenting issues, self esteem, anger management, and coping with life changes
Benjamin Lighter has extremely keen insight, excellent listening skills, tremendous amount of compassion, and is every bit as good at what he does as some counselors who have been working for decades. I would not hesitate to recommend him to anyone I love.
Written on Feb 28, 2024 after therapy with Benjamin for 2 months on issues concerning self esteem, career difficulties, coping with life changes, and coaching
I’m newer to better help and Ben was the first therapist I got on here! I was nervous at first, usually I steer away from male therapists and also I’d only ever done in person therapy before. But everything went so smoothly with him and he made me feel very comfortable and gave me time to grow accustomed to everything. I look forward to using BetterHelp with Benjamin Lightner for as long as I need it.
Written on Dec 31, 2023 after therapy with Benjamin for 2 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, eating disorders, self esteem, anger management, bipolar disorder, coping with life changes, compassion fatigue, and adhd