The issues I work with in therapy are mind-body issues. I do not have a mental illness approach. What is good for the body is good for the brain and vice versa. My openness and inclusivity influence my approach to therapy. I do not judge. I accept. I am more interested in your uniqueness than your diagnosis and I expect a full recovery in treatment.
I fit well with expectations from a person who is here on their own volition, is willing and open to change, and is trying to develop resiliency in life, problem-solving without drama in relationships, and self-respect.
I try my best to provide a secure space and collaborate. I take notes and I read them at the end of the session. As opposed to homework, I offer experiments to try between conversations.
Depending on preference, I can be direct in helping people identify their goals by collaborating on a treatment plan. I can also be non-direct and identify our goals through the flow of the conversation.
A first session with me begins with a casual greeting and formalities regarding confidentiality, rights, and risk assessment questions, followed by a lead-in question to get the ball rolling.
Professional experience
8 yrs in practice
Stress and anxiety Trauma and abuse Coping with grief and loss Motivation, self esteem, and confidence Concentration, memory and focus (ADHD)
Additional areas of focus:Coping with addictions, LGBTQ+ related issues, Relationship issues, Family conflicts, Intimacy related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Depression, Coping with life changes, Executive and professional coaching, Compassion fatigue, Abandonment, Attachment issues, Avoidant personality, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Paranoia, Personality disorders, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Social anxiety and phobia, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Benjamin Wayburn. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very easy to talk to.
Written on Jun 08, 2026 after therapy with Benjamin for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, self esteem, and career difficulties
Benjamin has a great way of presenting my own words back to me at the end of a session in a manner that helps me to see the larger picture of what we have been discussing. He takes my concerns seriously, but helps me to see when things that I am worried about may not be as big of a deal as I am concerned that they are. I also appreciate that he hasn't pushed any major changes to my life, but instead encourages small tweaks that add up to more confidence and better habits over time.
Written on May 19, 2026 after therapy with Benjamin for 1 year and 1 month on issues concerning relationship issues, intimacy-related issues, and self esteem
Great and very knowledgeable Therapist
Written on Feb 01, 2026 after therapy with Benjamin for 2 weeks on issues concerning depression, addictions, relationship issues, grief, parenting issues, and coping with life changes
Awesome work my friend!
Written on Jan 28, 2026 after therapy with Benjamin for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and anger management
Im not sure I’ve experienced a therapist like Benjamin Wayburn. He’s the 3rd therapist I’ve had but I find him to be the most real and the best so far! I appreciate his attitude, perspectives, and ability to chime in when needed and listened when needed. A true pro!
Written on Nov 29, 2025 after therapy with Benjamin for 4 weeks on issues concerning relationship issues, family conflicts, and adhd
Benjamin is a delight to have for a therapist, I was very hesitant about getting into therapy. He has made it feel almost natural, and has provided me with the confidence to continue therapy. I would recommend him to anyone thinking about starting.
Written on Nov 05, 2025 after therapy with Benjamin for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
In my few sessions I immediately dove in with a full trauma dump and in the middle of a crisis and Benjamin listened and we are starting to work on my anxiety’s and I am making plans for my overthinking and I am feeling hopeful. I am glad I made this investment for myself.
Written on Aug 06, 2025 after therapy with Benjamin for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, anger management, and adhd
Benjamin is by far the most effective therapist I’ve ever had. His feedback is insightful and often helps me consider my situations and thoughts from a new perspective.
Written on May 29, 2025 after therapy with Benjamin for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, parenting issues, and adhd
Benjamin has been a huge help to me the past few years. I’ve made significant improvements in how I handle stress and my relationship with my partner has grown as well through his guidance and listening ear. I can’t thank Benjamin enough and am looking forward to continuing to work with him
Written on Apr 23, 2025 after therapy with Benjamin for 2 years and 4 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, and career difficulties
I don’t know where I’d be without Benjamin Wayburn.
Written on Apr 18, 2025 after therapy with Benjamin for 1 year and 10 months on issues concerning trauma and abuse
Benjamin Wayburn has always been exactly who I need to help treat my mental health. Him being there for me has kept me on track, and without him, I wouldn't have made such substantial progress. He doesn't judge, is an excellent listener and really cares about how you're doing.
Written on Apr 17, 2025 after therapy with Benjamin for 1 year and 2 months on issues concerning stress, anxiety
He is very respectful an listens well while also giving options and ideas to try an help
Written on Apr 02, 2025 after therapy with Benjamin for 2 weeks on issues concerning depression, relationship issues, trauma and abuse, grief, and coping with life changes
Benjamin is excellent. He is very good at listening thoroughly to me, and providing lots of insight and support. he is also good at helping me find ways to challenge myself a little and make positive changes in my life in very bite sized and achievable ways.
Written on Mar 25, 2025 after therapy with Benjamin for 3 weeks on issues concerning depression, stress, anxiety, and self esteem
I so appreciate Benjamin's expertise and personal style in listening and questioning that creates space for me to discover new, better ways to think about things that are troublesome in order to move forward with more joy, ease, and openness.
Written on Dec 05, 2024 after therapy with Benjamin for 3 weeks on issues concerning relationship issues, and trauma and abuse
He really knows how to listen and acknowledge exactly what you are telling him so he can help with any problems you have. He's also very understanding of situations and gives you the best advice to be better!
Written on Nov 26, 2024 after therapy with Benjamin for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, self esteem, anger management, and bipolar disorder
Ben is great. I’ve been with him for more than a year. I recommend Ben.
Written on Nov 11, 2024 after therapy with Benjamin for 1 year and 7 months on issues concerning depression, and stress, anxiety
Have been in Therapy all of my life since Childhood Sexual Abuse. This is the Absolute Best Help I have received to Date. Thank you Benjamin Wayburn and all of the Staff-Team @ Betterhelp.com
Written on Nov 05, 2024 after therapy with Benjamin for 2 weeks on issues concerning trauma and abuse, sleeping disorders, self esteem, and compassion fatigue
Very professional.
Written on Sep 28, 2024 after therapy with Benjamin for 8 months on issues concerning depression, intimacy-related issues, and sleeping disorders
Great listener, and very experienced with ways to define what is troubling you.
Written on Aug 17, 2024 after therapy with Benjamin for 2 months on issues concerning relationship issues, anger management, and adhd
Benjamin has been my therapist for several years and has always provided me with the support I need. I've asked for "homework" feedback, advice and more and he is always able to provide!
Written on Jul 22, 2024 after therapy with Benjamin for 1 year and 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I've only had two sessions with Ben, but both sessions felt thorough and genuinely helpful. Ben patiently listened to what all I had to say while replying with sincere, helpful, and straightforward responses.
Written on May 21, 2024 after therapy with Benjamin for 2 months on issues concerning relationship issues, intimacy-related issues, and coping with life changes
Ben has a depth of knowledge that he brings to every call that I truly appreciate. He is an incredible listener. He knows when to ask the right questions and has an incredible way of tying it all together. I highly recommend and appreciate him.
Written on May 01, 2024 after therapy with Benjamin for 2 years and 6 months on issues concerning stress, anxiety, relationship issues, self esteem, and anger management
Benjamin is attentive and also very smart. He addresses the issues that are important to you. He offers some great practices for challenge your thinking. Since working with Benjamin I am able to communicate with my spouse in a more meaningful and deeper way.
Written on Apr 29, 2024 after therapy with Benjamin for 2 weeks on issues concerning relationship issues, family conflicts, and trauma and abuse
Ben has always been supportive and a great listener and helps guide me to seeing new ways of looking at my problems.
Written on Mar 26, 2024 after therapy with Benjamin for 4 months on issues concerning relationship issues, trauma and abuse, and anger management
Professional, compassionate and excellent at guiding to have ME take action.
Written on Mar 22, 2024 after therapy with Benjamin for 2 months on issues concerning stress, anxiety, self esteem, career difficulties, and coaching
Ben is a very understanding and friendly individual that has the tools to help you understand and tackle what you are dealing with. And he takes notes!
Written on Feb 09, 2024 after therapy with Benjamin for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and compassion fatigue
very good, listens well, and provides good feedback
Written on Jan 12, 2024 after therapy with Benjamin for 1 year and 3 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
Benjamin is a primary example of professional. I was impressed and will be hard-pressed to find better.
Written on Jan 03, 2024 after therapy with Benjamin for 4 weeks on issues concerning stress, anxiety, relationship issues, grief, career difficulties, coping with life changes, and coaching
Benjamin’s therapy method is very validating and healing. He’s always professional and always able to help me structure my thoughts and feelings in a healthy and resilient way.
Written on Nov 04, 2023 after therapy with Benjamin for 8 months on issues concerning relationship issues, grief, and coping with life changes
Very professional, thoughtful, respectful and a subject matter expert. I feel empowered after each session with Benjamin and appreciate his support and words of encouragement. I’m very grateful to have him as my therapist!
Written on Jun 03, 2023 after therapy with Benjamin for 2 weeks on issues concerning relationship issues, family conflicts, self esteem, and coaching
Ben is wonderful. He has helped me greatly in a way that works best for me. I am sure he can help you in the best way for you as well. Very attentive and thoughtful.
Written on May 15, 2023 after therapy with Benjamin for 5 months on issues concerning relationship issues, family conflicts, career difficulties, coping with life changes, and compassion fatigue
Sucked.
Written on Mar 20, 2023 after therapy with Benjamin for 2 weeks on issues concerning addictions, relationship issues, eating disorders, and self esteem
Benjamin was incredibly kind and very insightful. He provided me with so much knowledge to advance myself forward in life, career, social situations, family issues, and more. He was timely and respectful and created a sense of comfort that allowed me to be able to open up more so than I'm used to. He read me back what I would say during our sessions which I think was the most beneficial aspect because it helped me reflect on everything immediately. I strongly recommend him as he is kind-hearted and a great listener who also provides a great deal of advice!
Written on Mar 01, 2023 after therapy with Benjamin for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd
Felt cold and not compassionate.
Written on Feb 27, 2023 after therapy with Benjamin for 1 week on issues concerning addictions, relationship issues, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd
Amazing therapist. I started in a dark place. Just having someone to talk to was so important to me. The healing that has been done is invaluable to me.
Written on Feb 17, 2023 after therapy with Benjamin for 3 months on issues concerning relationship issues, and self esteem
Benjamin is a great therapist. Excellent listener. He has a structure to his sessions and is very punctual, both for starting and ending a session, which I actually found very useful for making sure I stayed focused and got something out of the session. I'd recommend him to anyone!
Written on Feb 02, 2023 after therapy with Benjamin for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and parenting issues
Wonderful person. Does a great job at listening but also giving helpful feedback and ideas on how to move forward
Written on Jan 11, 2023 after therapy with Benjamin for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, parenting issues, self esteem, and adhd
After trying therapy in a few different forms over the past year, I felt like I was getting nowhere. After a devastating no-show from another therapist when I really needed to talk to someone, I found Benjamin and I am SO grateful that it happened exactly as it did. I have gotten more out of the three 30 minute sessions with him than I did from all of my other work combined. He is gentle and kind, he listens and responds with so much care and thought and has given me actual usable tools to apply in my daily life that have made an astounding difference. I so highly recommend him and his approach. I can't wait to see where his help will take me moving forward!
Written on Jan 10, 2023 after therapy with Benjamin for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, and coping with life changes
Very good therapist he did help me rough time and my life
Written on Jan 04, 2023 after therapy with Benjamin for 6 months on issues concerning depression, stress, anxiety, anger management, and coping with life changes
Really enjoyed talking with Ben
Written on Jan 03, 2023 after therapy with Benjamin for 1 month on issues concerning depression, relationship issues, family conflicts, and eating disorders
Benjamin is kind, thoughtful and knowledgeable in his field. He has steered me to some important concepts which have helped me to challenge my behaviors and begin to make the changes I need. I definitely recommend his counseling services.
Written on Dec 31, 2022 after therapy with Benjamin for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, and adhd
Ben was my 6th attempt to match with a therapist I like (3rd try in BetterHelp), and my search ended with Ben. I deal with chronic depression/anxiety and Ben has really helped me to reach a better place by challenging my own self-imposed limitations. He keeps excellent notes and I really felt like Ben was truly invested in helping me to improve my mental health. Ben is always making sure that his approach is meeting your needs. I wanted him to challenge me at times, and to help me keep an even keel. And he responded in the best ways, with gentle prompts and calling back to previous sessions/notes often. Ben has been a huge help to me and I highly recommend him!!!
Written on Dec 11, 2022 after therapy with Benjamin for 2 months on issues concerning depression, stress, anxiety, addictions, anger management, career difficulties, and coaching
He was very kind and helpful to work with. I appreciated the way he worded things and asked questions.
Written on Dec 09, 2022 after therapy with Benjamin for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, parenting issues, self esteem, anger management, career difficulties, and coping with life changes
Amazing human.
Written on Nov 30, 2022 after therapy with Benjamin for 3 days on issues concerning stress, anxiety, trauma and abuse, and grief
I have had 5 sessions with Benjamin so far. From day 1 he was receptive, concise, and inquisitive. He addresses each concern and understands them - he takes notes and reads them back to you which is a great tool to show that he is understanding what I have talked about and worked on; it is also great for self-reflection. He leaves me with exercises/homework which we talk about on the following session, and gives practical tips to address specific behaviors that might be bothering me. Benjamin is always prepared and knows very well what we are working on and uses past conversations to create the full picture. My sessions with him make me feel like I am learning and discovering new things and really make me feel like I am making progress with what I am going through.
Written on Nov 30, 2022 after therapy with Benjamin for 3 weeks on issues concerning relationship issues, intimacy-related issues, self esteem, and career difficulties
Very thoughtful, and insightful, he’s helped me explore the turmoil in my life, and how I need to properly respond to things, he’s making me a better person!
Written on Nov 25, 2022 after therapy with Benjamin for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, and adhd
I appreciate the leading question that helps me think and the notes hi is reading to me at the end of the season are something that I've never experienced before, but I like that. Thank you
Written on Nov 15, 2022 after therapy with Benjamin for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and intimacy-related issues
Benjamin has been very attentive, he listens and writes detailed notes on what I’m going through. He gives me advice and walks me through my issues, he listens carefully and offers great advice.
Written on Oct 23, 2022 after therapy with Benjamin for 1 month on issues concerning depression, relationship issues, grief, self esteem, and coping with life changes
He truly listen makes you think .
Written on Oct 23, 2022 after therapy with Benjamin for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, career difficulties, coping with life changes, and coaching
I enjoy working with Benjamin because he is precise, direct knowledgeable and effective.
Written on Oct 20, 2022 after therapy with Benjamin for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
He is very easy to talk too and he’s understanding
Written on Oct 19, 2022 after therapy with Benjamin for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life
Very valuable therapist with a wide range of tools.
The sessions feel a bit rushed, I wish it was 45min instead of 30.
30 means we are closing the session at min 25.
Written on Sep 14, 2022 after therapy with Benjamin for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and adhd
Benjamin has been an outstanding therapist over the past several weeks. He listens well and offers helpful interpretations/feedback/advice, along with information resources.
Written on Sep 09, 2022 after therapy with Benjamin for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, anger management, and career difficulties
Benjamin has been a great help and he has worked very hard to understand and help me with what I have been going through. He is straightforward and tries to give you hope and support. Great therapsit
Written on Sep 02, 2022 after therapy with Benjamin for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and sleeping disorders
Very calm and patient. Has offered a nugget of insight each time we've met. Helps me to see things from a different perspective to break my cycles of negative thinking.
Written on Sep 02, 2022 after therapy with Benjamin for 4 weeks on issues concerning addictions, relationship issues, self esteem, anger management, and adhd
Benjamin’s insightful and intelligent understanding of my challenges is a huge help to me in healing from my personal traumas and being present in my life.
Written on Aug 24, 2022 after therapy with Benjamin for 4 months on issues concerning stress, anxiety, family conflicts, parenting issues, career difficulties, and adhd
Benjamin is a wonderful therapist. I definitely see improvements in my mental health and my perspective in life!
Written on Jul 14, 2022 after therapy with Benjamin for 3 months on issues concerning stress, anxiety
I like Benjamin very much. He has been very helpful.
Written on Jun 27, 2022 after therapy with Benjamin for 2 weeks on issues concerning career difficulties, coping with life changes, and coaching
Ben is a great listener. He provides grounding support and perspective while helping identify the root source of my anxiety.
Written on Apr 20, 2022 after therapy with Benjamin for 2 weeks on issues concerning stress, anxiety, and anger management
Great therapist
Written on Jan 26, 2022 after therapy with Benjamin for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassion
Working with Benjamin is fulfilling and rewarding. He listens, tries to understand, and really has a lot of insight he is willing to share. I appreciate him.
Written on Nov 04, 2021 after therapy with Benjamin for 4 weeks on issues concerning stress, anxiety, relationship issues, and eating disorders
Find his style and approach very helpful to me and my therapeutic goals.
Written on Oct 14, 2021 after therapy with Benjamin for 1 month on issues concerning trauma and abuse, grief, and compassion fatigue
The sessions I had with Benjamin were very helpful during the time that I was experiencing great loss. He was an excellent listener and sounding board as I worked through my grief. Also, he offered me some guidance for handling my anxiety.
Written on Sep 29, 2021 after therapy with Benjamin for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, and career difficulties
Benjamin is very perceptive and able to get me to see things in a different way. I appreciate his helpful suggestions and techniques to help me work through my issues.
Written on Sep 10, 2021 after therapy with Benjamin for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, career difficulties, coaching, and adhd
Benjamin has been a wonderful counselor for me in out first few sessions. He listens carefully to what I have to say, takes notes to help us reflect later, is sensative to the kind of therapy works best for me, and I feel respected and supported by him.
Written on Sep 03, 2021 after therapy with Benjamin for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
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