Hello from the other side. The good news is there is always hope. As we experience the daily human condition, everyone will recognize and address concerns independently during their lifetime. However, there are times when it is necessary to seek assistance from others when life issues become overwhelming. Congratulations on choosing BetterHelp in your quest to find support to overcome the struggle(s) you are now facing. It will be my pleasure to help you acquire the crucial tools that will allow you to navigate through the current challenge(s) in life. Finding the resolution to a problem is rewarding and, at times freeing.
I am a Licensed Marriage and Family Therapist (#235) with 37 years of psychotherapy experience. I attended Jacksonville State University and graduated with a BS in Sociology/Gerontology in 1977 and earned an MS in Guidance and Counseling in 1983. I became fully licensed in 2001.
My career has focused on the following areas: Psychotherapy/Counseling and Substance Abuse. The populations I have served are individuals, groups, families, couples, at-risk adolescents, geriatric adults, in various settings, which include community-based, private, and public agencies.
The areas I have experience in are; Trauma and abuse, Parenting issues, Anger management, Self-esteem, Coping with life changes, Aging and Geriatric Issues, Caregiver Issues and Stress, Codependency, Domestic Violence, Drug and Alcohol Addiction, Family Problems, Guilt, and Shame, Hospice and End of Life Counseling, and Women's Issues.
When meeting with a client, I use a Client-Centered Approach to guide individuals in their journey toward a better place in life. The approaches utilized in therapy are Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, Existential Therapy, and Solution Focused Therapy. I want to get to know you well so that together we can approach your barriers and navigate toward a positive outcome. Therapy sessions are on Wednesday and Thursday, and I check messages all during the week. I always consider it a privilege to work with each individual who entrusts me as their therapist.
Additional areas of focus: Trauma and abuse, Parenting issues, Anger management, Self esteem, Bipolar disorder, Coping with life changes, Aging and Geriatric Issues, Caregiver Issues and Stress, Codependency, Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Family of Origin Issues, Family Problems, Forgiveness, Guilt and Shame, Self-Love, Women's Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
AL LMFT 235
Ms. Harris is the best thing since sliced bread!
Written on Jan 26, 2023 after therapy with Bernette for 1 year and 8 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and parenting issues
I Love Ms. Harris!
Written on Aug 07, 2022 after therapy with Bernette for 1 year on issues concerning stress, anxiety, relationship issues, trauma and abuse, coaching, and compassion fatigue
I am really thankful for having her as my therapist. She has a gift and it was easy for me to talk to her. I was able to open up to her and allow her to help me. She has helped me figure out a lot of things that was going on with my health wise and it helped me figure out what was causing my anxiety. I am in a great place now because of her willingness to go deeper to get me where I need to be. I will recommend her to anyone.
Written on Jan 06, 2022 after therapy with Bernette for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
Ms Harris is a God sent. A therapist who truly gets me and can see through my fluff.
Written on Sep 02, 2021 after therapy with Bernette for 2 weeks on issues concerning stress, anxiety, trauma and abuse, coaching, and compassion fatigue
Ms. Harris is a very approachable and knowledgeable counselor. She is able to recollect details and manage progress throughout the sessions. Ms. Harris takes the time to listen and insert key points to emphasize a concept or emotion of the client.
Written on Aug 11, 2021 after therapy with Bernette for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, coping with life changes, and coaching
Ms. Harris is very engaging and kind in our counseling sessions. She has given me great insights in such a simplistic way that have helped so much. Every week, I feel more and more improved and capable of creating a better mental space because of her help!
Written on Jul 25, 2021 after therapy with Bernette for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and self esteem