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People come to therapy for a variety of reasons. Sometimes you are in crisis mode or going through something in real time, and sometimes you just need someone to talk to for support. My goal is to help you manage distress and identify problem-solving skills that will keep you mangaging in the future.
Originally from Michigan, I gave up cold winters for the palm trees of sunny San Diego, then backtracked somehow and am enjoying scalding summers and sunny winters in Denver. Licensed in both Colorado and California, I am empathetic, nonjudgmental, and authentic. Once I know you, I like to give it to you straight with a good sense of humor. I have over ten years of experience providing mental health services to adults, families, and children, and I have been providing online therapy since 2015. I work with all types of issues, including depression, anxiety, and interpersonal relationship conflicts. My primary treatment modalities include CBT, trauma-informed approaches, and solution-focused techniques. I enjoy working as a therapist because I legitimately love learning about people. I truly look forward to meeting and working with you. Welcome!
Professional experience
15yrs in practice
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
Additional areas of focus:Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, Abandonment, Attachment Issues, Body Image, Divorce and Separation, Emptiness, Family of Origin Issues, Family Problems, Guilt and Shame, Isolation / Loneliness, Life Purpose, Mood Disorders, Panic Disorder and Panic Attacks, Post-traumatic Stress, Self-Harm, Self-Love, Sexual Assault and Abuse, Social Anxiety and Phobia, Women's Issues, Workplace Issues
These quotes represent just a few of the many positive reviews that we have received for Beth Deja. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
So grateful for Beth's work - she focuses on listening, caring, and supporting.
Written on Sep 18, 2023 after therapy with Beth for 2 years and 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and anger management
Beth is thoughtful, intelligent and kind. She makes me think in ways that though are hard sometimes are important to me and my life. I am so grateful for her.
Written on Aug 26, 2023 after therapy with Beth for 10 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, bipolar disorder, coping with life changes, and adhd
Beth is a wonderful therapist she thoroughly listens and does a really great job.
Written on Jun 19, 2023 after therapy with Beth for 2 months on issues concerning stress, anxiety, parenting issues, self esteem, compassion fatigue, and adhd
Beth has been so helpful in my life. I had a different therapist at first and honestly hated it, but Beth really changed my perspective on the experience and helps me in so many ways. She’s very understanding, honest and full of great advice
Written on Jun 16, 2023 after therapy with Beth for 4 months on issues concerning stress, anxiety, and relationship issues
Beth is an excellent therapist. She is a good listener and she is compassionate and empathetic. She also challenges me to think inward and truly look inside. I love her!
Written on Mar 06, 2023 after therapy with Beth for 1 year and 2 months on issues concerning relationship issues
Beth listens really well and always has thought-provoking questions and insights to help me sort my thoughts. I have taken a couple breaks from therapy here and there and come back to Beth each time. She helps me to know when it’s time to try things on my own for a while and is supportive when I come back for more help.
Written on Feb 13, 2023 after therapy with Beth for 1 year and 8 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, coaching, and adhd
Beth is so great, she allows me a safe space to vent and talk to her about what’s going on in my life and always help me find a way to search those feelings and navigate through them
Written on Jan 06, 2023 after therapy with Beth for 9 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, and intimacy-related issues
Beth is the best. This woman is angel who is honest has an awesome sense of humor and always has the best advice.
Written on Dec 01, 2022 after therapy with Beth for 1 year on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, coaching, and adhd
Beth was very helpful in my therapy journey. She always listened with compassion and had good questions to get to the heart of what was going on. She offered good tools and advice to work on in order to improve the things I was struggling with. I would highly recommend her!
Written on Sep 29, 2022 after therapy with Beth for 6 months on issues concerning depression, stress, anxiety, grief, and coping with life changes
I feel she listens to me. She pays attention but is still getting to know me. I feel comfortable with her. This is the second time her video didn't work. She couldn't see me but I could see her.
Written on Aug 17, 2022 after therapy with Beth for 2 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, coping with life changes, and adhd
I loved working with Beth as my BetterHelp therapist!
I was only a few months new to therapy when we were first paired in June 2020 -- and working with her up through August 2022 -- she helped make therapy a regular and welcome part of my life.
Through whatever way I needed to get my thoughts out, Beth was supportive to receive: video call sessions or journal entries or simply me sending giant blobs of stream-of-consciousness chat messages. She would ask thoughtful and difficult and important questions that allowed me to dig into my "why" and uncover what I was really thinking and feeling.
Throughout our two years working together, I don't think she ever needed to cancel or reschedule for any of our appointments!
I'm taking a break from BetterHelp for now, but should I ever revisit the platform, I would 1,000,000% love to have Beth as my therapist again.
Written on Aug 12, 2022 after therapy with Beth for 2 years and 4 months on issues concerning depression, relationship issues, family conflicts, intimacy-related issues, self esteem, anger management, and bipolar disorder
Beth has been very attentive - checking in with me regularly, she remembers things we've discussed earlier on, and she asks questions to help me gain new insights. She is always timely with sessions, and she's kind and caring. So far she is my 4th therapist on BetterHelp, and she's definitely a keeper!!
Written on Jul 22, 2022 after therapy with Beth for 4 months on issues concerning relationship issues, sleeping disorders, parenting issues, and adhd
Love Beth, she’s stuck with me. We’ve grown so much as a team over time and I’m so thankful I have her.
Written on Jun 12, 2022 after therapy with Beth for 2 years and 10 months on issues concerning stress, anxiety, addictions, relationship issues, eating disorders, and self esteem
She’s the best most helpful therapist I’ve ever had. Hands down.
Written on May 31, 2022 after therapy with Beth for 2 months on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, grief, and eating disorders
A skilled listener who offers thoughtful, educated, and helpful I sight and asks questions to help you best navigate your journey/relationships.
Written on Apr 22, 2022 after therapy with Beth for 9 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, parenting issues, self esteem, anger management, and compassion fatigue
Beth is an amazing person, therapist and listener, providing great advice and insight. I’m so happy that I got matched with her because my mental health has improved since I have started working with her.
Written on Apr 14, 2022 after therapy with Beth for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, and adhd
Simple put, Beth is extremely helpful!
She’s genuinely interested, caring, attentive, focused and has both held me accountable and motivated me. While in the past I have sometimes dreaded therapy sessions I find myself looking forward to speaking with Beth. Of course, we’re still early on and while sometimes therapy can be confronting at times, I have found my sessions with her to be inspiring as she helps me stay focused and on target with my goals.
She also checks in with me frequently which no other therapist has ever done so it's clear that she cares about my well being.
I’m so glad I’m so fortunate to work with her ;-)
Written on Apr 04, 2022 after therapy with Beth for 1 month on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, eating disorders, sleeping disorders, coaching, and adhd
I have greatly enjoyed working with Beth. She is very active in my care and is there whenever I have needed her. She is successfully helping me understanding my issues and creating a better solutions for the longer term.
Written on Mar 28, 2022 after therapy with Beth for 2 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and anger management
Beth is an extremely caring and thoughtful therapist. I am lucky to have her helping me in my journey
Written on Mar 20, 2022 after therapy with Beth for 2 months on issues concerning eating disorders, and compassion fatigue
Beth knows to ask the right questions and what’s the most important things are. She has a way to make you feel heard and understood
Written on Feb 21, 2022 after therapy with Beth for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, coping with life changes, coaching, and adhd
Beth has been extremely helpful to me, she responds to me in a timely manner and if I don't respond for a bit she always reaches out to check in on me. I'm very thankful I switched therapists and was matched with Beth, she helps me come up with solutions to situations I'm going through and offers to help me come up with word for word responses as I'm not the best communicator and it's amazing to have that kind of help!
Written on Feb 18, 2022 after therapy with Beth for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
Beth has been incredibly helpful as I navigate personal problems and make a plans to more closely align with the life I want to live. She recognizes things in my life that I miss - her perspective is incredibly insightful. Beth has been a complete game-changer for me!
Written on Feb 13, 2022 after therapy with Beth for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, and anger management
My short time with Beth has been helpful. Just the texting causes much of my stress to disparate. I appreciate her.
Written on Dec 10, 2021 after therapy with Beth for 2 weeks on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Beth Deja is gentle yet persistent with me which is exactly what I need when I feel too overwhelmed to be consistent with my therapy. I appreciate the time spent to check on me and hold me accountable without imposing any negative implications.
Written on Nov 22, 2021 after therapy with Beth for 2 years and 9 months on issues concerning depression, stress, anxiety, eating disorders, and self esteem
Beth is the best. Every time we talk I feel so understood, seen, and supported. I so appreciate and value the repoire we’ve built— she takes a relational approach and it’s truly like talking to an old friend. Her support has been crucial in getting me through the worst of past year and a half. We’ve talked through traumas and my general anxiety and I’ve always felt safe and validated. Would recommend Beth 10/10
Written on Nov 19, 2021 after therapy with Beth for 9 months on issues concerning stress, anxiety, self esteem, and coping with life changes
Beth is excellent. She responds quickly and is very considerate
Written on Oct 25, 2021 after therapy with Beth for 1 year and 2 months on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, coaching, and adhd
Beth is awesome. She is attentive, knowledgeable, and makes me feel heard and my feelings valid. I would recommend her to anyone.
Written on Aug 07, 2021 after therapy with Beth for 2 months on issues concerning depression, stress, anxiety, grief, self esteem, career difficulties, and coping with life changes
Beth has been amazing to me. Such a great person to work with. She is very caring and makes me feel super comfortable speaking with her. I feel very safe with her.
Written on Aug 03, 2021 after therapy with Beth for 4 months on issues concerning depression, stress, anxiety, grief, eating disorders, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
I'm so grateful to have Beth as my counselor. Beth regularly checks in on me if I haven't reached out in a while. Beth also helps me to sort through my emotions and prioritize my own needs. Beth has been a huge support in my journey with chronic illness.
Written on Jul 09, 2021 after therapy with Beth for 3 years and 3 months on issues concerning stress, anxiety, trauma and abuse, eating disorders, and self esteem
Beth has been very supportive during a difficult period in my life. She strikes a great balance of validating/echoing what I say, and challenging me to think about things in a different way. I really value her help!!
Written on Jun 29, 2021 after therapy with Beth for 2 months on issues concerning depression, stress, anxiety, career difficulties, coping with life changes, and compassion fatigue
She's very caring and responsive. She listens and asks good thought provoking questions. She checks in on me regularly. I highly recommend her.
Written on May 21, 2021 after therapy with Beth for 1 year and 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, compassion fatigue, and adhd
Beth is fabulous, and I am grateful to have a kind and empathetic person such as Beth to help guide me through difficult times while also supporting me in good times.
Written on May 14, 2021 after therapy with Beth for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and adhd
She’s awesome! 10/10
Written on Mar 15, 2021 after therapy with Beth for 2 years and 8 months on issues concerning depression, stress, anxiety, trauma and abuse, and anger management
Beth has been helping through a very rough time in my life. She has helped me realize that I am stronger than I thought and that I can get through this. She is professional, kind, smart and funny!
Written on Jan 27, 2021 after therapy with Beth for 10 months on issues concerning relationship issues, family conflicts, eating disorders, parenting issues, and anger management
Beth is the best therapist I have had. She is very kind and supportive but also tells me what I want to hear even when I don’t want to hear it. She has supported me through the toughest year and I’m so grateful to have her as my therapist!
Written on Dec 27, 2020 after therapy with Beth for 11 months on issues concerning depression, and stress, anxiety
Beth has been absolutely amazing! I was wary about the platform at first and doing so much work via messaging, but it feels easy with Beth. She remembers our conversations and checks in with me if I don’t say anything for a few days. She’s able to make observations about my life without taking sides or making me feel judged. I feel so fortunate to be working with her.
Written on Dec 04, 2020 after therapy with Beth for 9 months on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, career difficulties, and coaching
Love the idea of being able to text someone whenever I need. Beth was always responsive even on the weekends! She continues to check in on me and has been such a great outlet for me to talk to during hard times.
Written on Jul 18, 2020 after therapy with Beth for 3 weeks on issues concerning depression, stress, anxiety, self esteem, and compassion fatigue
Beth has been very kind and helpful. Thank you.
Written on May 28, 2020 after therapy with Beth for 2 weeks on issues concerning stress, anxiety, grief, self esteem, career difficulties, and coping with life changes
I think Beth has been an incredible therapist to me - very insightful and responsive to my needs.
Written on May 04, 2020 after therapy with Beth for 2 weeks on issues concerning stress, anxiety
Beth so absolutely fantastic and I love working with her.
Written on Apr 27, 2020 after therapy with Beth for 2 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, and adhd
Beth is a great counselor. She is responsive and insightful. I like how she checks in on me when I haven't written in a while. She asks good questions which makes me see things from a different perspective. I highly recommend her.
Written on Apr 25, 2020 after therapy with Beth for 2 months on issues concerning depression, sleeping disorders, self esteem, anger management, and adhd
Beth is providing me great counseling and support during a difficult time in my life. She is very responsive and i appreciate the convenience of having counseling at my fingertips!! Beth is fabulous!
Written on Apr 10, 2020 after therapy with Beth for 2 weeks on issues concerning stress, anxiety, grief, and parenting issues
Thanks for everything Beth. You’re amazing! At first I wasn’t too sure about this because it’s through an app and I was afraid it would feel like talking to a robot, it not like that at all. You’ve been so empathetic and real! I appreciate all your help. <3
Written on Dec 06, 2019 after therapy with Beth for 6 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
I didn't hit it off with my first counselor, but was so pleased to find Beth! She responds frequently and follows up if I don't respond right away. She is non-judgmental and does a good job of helping me come to realizations on my own, rather than her telling me or feeling like I'm being lectured. She helps to shift my perspective and think about things in a healthier way.
Written on Nov 08, 2019 after therapy with Beth for 3 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and anger management
Beth has been incredibly helpful for me. From her first message, I could tell she was warm, compassionate and real. She's supporting me in a really tough time, and I feel like her work with me is truly helping me heal and reflect.
Written on Oct 16, 2019 after therapy with Beth for 2 weeks on issues concerning relationship issues, family conflicts, and intimacy-related issues
I’ve been working with Beth for over a year. I signed up with BetterHelp during a terrible rough patch in my life. I have therapy through an HMO but my mental state wouldn’t allow me to get out of bed and face the world so I have this service a shot. My first counselor wasn’t a good fit but I matched with Beth the second time around. It’s strange how a person can put you at ease despite never meeting face to face. How she communicated with me, the frequency, and the genuine responses made me feel listened to. Beth knows the questions to ask to make you reflect on your current issue and evoke positive changes. She doesn’t give up even through periods of silence on my end. I’m now ready to end my service with BetterHelp but never could have done this without her. I’m forever grateful for her help. I trust that if there ever comes a time that I need counseling again, I will return to this site and hope so very much that I get to work with Beth again.
Written on Oct 15, 2019 after therapy with Beth for 1 year on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, and self esteem
Beth has been very helpful to me in helping me break the patterns of my mindsets and finding strategies to work through what is going on with me. She always gets back to me and is consistent in giving nudges if I fail to respond. I would absolutely recommend her to others.
Written on Oct 08, 2019 after therapy with Beth for 1 month on issues concerning depression, stress, anxiety, lgbt, family conflicts, eating disorders, self esteem, and adhd
I don't think I could have moved forward without her help
Written on Oct 06, 2019 after therapy with Beth for 1 year and 6 months
From the very first message I received, I knew that I was in good hands with Beth. Beth is very understanding, and always seems to really know what it is exactly that I'm trying to convey, and helps me dig deeper and really get to the root of the issues. She offers very helpful suggestions and alternate viewpoints that give me a better frame of reference and gives me the tools to help me cope with the various challenges life throws my way. Best of all, I feel as though this is a completely judgement-free zone which Beth has created, that allows me to feel more open and share freely about how I feel, and say things I wouldn't be comfortable sharing anywhere else. I look forward to continuing receiving counsel from Beth, and I'm very thankful for Beth and for BetterHelp for all of the help and support I've received!
Written on Sep 16, 2019 after therapy with Beth for 2 weeks on issues concerning depression, stress, anxiety, grief, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
She is a great help to me. Since we started to talk, I feel a little better about myself. She's helped me to realize that my situation isn't as black and white as I thought. I really do recommend people to talk to her because she doesn't judge you. You can confide in her and she will help you understand that you can trust her to help you.
Written on Sep 10, 2019 after therapy with Beth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd
I appreciate that Beth is really responsive and encourages me to think about situations in a different way.
Written on Aug 13, 2019 after therapy with Beth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and adhd
Beth is pretty awesome. She's quick on responses (within reason of course!) and listens and responds with thoughful feedback and points.
Written on Jul 30, 2019 after therapy with Beth for 1 month on issues concerning depression, addictions, and grief
Beth REALLY listens even if she doesn't completely understand the complexities of my thoughts. She focuses on emotions that matter and make a difference in the long run. Of all the counselors I have experienced, she is the most effective.
Written on Jun 07, 2019 after therapy with Beth for 2 weeks on issues concerning depression, relationship issues, intimacy-related issues, anger management, and compassion fatigue
With Beth's measured approach to my counseling, she's helped impact me in ways that translated to my day to day life. She is incredibly non-judgmental, and very open to helping you be the best version of yourself. I felt empowered through her wisdom to dive deep and gain a better understanding of myself.
Written on Jun 05, 2019 after therapy with Beth for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and compassion fatigue
Beth is very patience and helpful. She gives me very good advice and teach me techniques on how to improve my negative thinking. I know it's only been about three weeks since I signed up for BetterHelp but I think little by little, I will be able to be a better person.
Written on Apr 11, 2019 after therapy with Beth for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
Beth is so nice and supportive, she is one of my most favorite therapists, ever. She has helped me through my struggles and still kept me grounded. She's wonderful, always responds super fast and, checks in asking how I'm doing when I've been away. Very supportive, she's amazing. :)
Written on Jan 29, 2019 after therapy with Beth for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, bipolar disorder, and coping with life changes
Beth has been a rapid sense of support for me since the start of the year. I feel comfortable in sharing information with her at my availability and she checks in on me frequently. It is a relief knowing I have a counselor that feels genuinely helpful and concerned about my well being and provides me with sound, helpful and empathetic advice.
Written on Jan 15, 2019 after therapy with Beth for 2 weeks on issues concerning stress, anxiety, relationship issues, eating disorders, self esteem, and career difficulties
Beth is very friendly and supportive. It feels like I have a best friend to whom I can text and share my deepest feelings. She responds in timely manner and I am confident of her ability to help me understand myself and what goes on in my life .
Written on Dec 28, 2018 after therapy with Beth for 2 weeks on issues concerning depression, family conflicts, eating disorders, and self esteem
She cares about me and my mental health.
Written on Nov 12, 2018 after therapy with Beth for 1 month on issues concerning stress, anxiety, relationship issues, self esteem, and career difficulties
Beth is an extremely helpful person. She checks on me daily and answers my key questions with great efforts.
Written on Oct 24, 2018 after therapy with Beth for 2 weeks on issues concerning depression, stress, anxiety, and self esteem
Beth responds so quickly to my concerns and is always able to listen even when a scheduled appointment hasn't been made. She messages me daily to check on how I am and how I am handling things.
Written on Aug 22, 2018 after therapy with Beth for 2 weeks on issues concerning depression, stress, anxiety, relationship, family, trauma and abuse, grief, intimacy-related, self esteem, anger, and career
Beth is so kind and helpful. She helped me figure out some areas of my life that I should focus on to better achieve happiness. I will take her notes and continue to work on my mental health. Beth is always there for me and even reaches out if I haven’t responded to check in. She really makes me feel like someone is on my side and that can make all of the difference.
Written on Jun 12, 2018 after therapy with Beth for 2 weeks on issues concerning depression, stress, anxiety, relationship, trauma and abuse, self esteem, and career
I like the way Beth answers messages the same day, and the fact that she checks in regular with me.
Written on May 23, 2018 after therapy with Beth for 3 days on issues concerning depression, stress, anxiety, family, and anger
She’s very timely and makes sure to follow up. I love working with Beth so far!
Written on Apr 25, 2018 after therapy with Beth for 3 weeks on issues concerning depression, stress, anxiety, relationship, intimacy-related, and self esteem
Beth is kind, considerate and respectful. She makes me think and she is helping me work through some tough stuff. I appreciate her.
Written on Apr 12, 2018 after therapy with Beth for 2 weeks on issues concerning relationship, family, sleeping, self esteem, anger, career, and bipolar
Beth gives good advice and homework to enhance our experience.
Written on Apr 03, 2018 after therapy with Beth for 2 weeks on issues concerning stress, anxiety, relationship, family, parenting, and anger
Beth is really attentive. She had been sure to message me back as well as check in when I haven't responded in a while. We talked on the phone, which was great. She has helpful insight and is very encouraging.
Written on Mar 29, 2018 after therapy with Beth for 2 weeks on issues concerning depression, stress, anxiety, and relationship
I like Beth because she lets you pour your problem out and lets you gain trust. She asks short and precise questions to understand what she needs to do to help you move on.
Written on Feb 10, 2018 after therapy with Beth for 2 weeks on issues concerning relationship, intimacy-related, and parenting
Beth listens carefully and is kind and encouraging. She tried to fully understand your mindset before offering counsel so that she can best provide what you need.
Written on Oct 10, 2017 after therapy with Beth for 2 weeks on issues concerning stress, anxiety, and self esteem
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