Therapist Beth Deja Photo

About Me

People come to therapy for a variety of reasons. Sometimes you are in crisis mode, and sometimes you just need someone to talk to for support. My goal is to help you manage distress and identify problem-solving skills. Let's work through some trauma! Originally from Michigan, I gave up cold winters for the palm trees of sunny San Diego, then backtracked somehow and am enjoying scalding summers and sunny winters in Denver. Licensed in both Colorado and California, I am empathetic, nonjudgmental, and authentic. Once I know you, I like to give it to you straight with a good sense of humor. I have over ten years of experience providing mental health services to adults, families, and children, and I have been providing online therapy since 2015. I work with all types of issues, including depression, anxiety, and interpersonal relationship conflicts. My primary treatment modalities include CBT, trauma-informed approaches, and solution-focused techniques. I enjoy working as a therapist because I legitimately love learning about people. I truly look forward to meeting and working with you. Welcome!


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Parenting issues
  • Depression
Also experienced in:
Addictions , LGBT , Family conflicts , Intimacy-related issues , Eating disorders , Anger management , Self esteem , Bipolar disorder
Years of Experience: 10

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LCSW #29129 (Expires: 2022-04-30)

LCSW #09924982 (Expires: 2023-08-31)


Reviews

Written by K.E. on Nov 22, 2021 after therapy with Beth for 2 years and 9 months on issues concerning depression, stress, anxiety, eating disorders, and self esteem

Beth Deja is gentle yet persistent with me which is exactly what I need when I feel too overwhelmed to be consistent with my therapy. I appreciate the time spent to check on me and hold me accountable without imposing any negative implications.

Written by L.I. on Nov 19, 2021 after therapy with Beth for 9 months on issues concerning stress, anxiety, self esteem, and coping with life changes

Beth is the best. Every time we talk I feel so understood, seen, and supported. I so appreciate and value the repoire we’ve built— she takes a relational approach and it’s truly like talking to an old friend. Her support has been crucial in getting me through the worst of past year and a half. We’ve talked through traumas and my general anxiety and I’ve always felt safe and validated. Would recommend Beth 10/10

Written by A.L. on Oct 25, 2021 after therapy with Beth for 1 year and 2 months on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, coaching, and adhd

Beth is excellent. She responds quickly and is very considerate

Written by P.A. on Aug 13, 2021 after therapy with Beth for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and anger management

Beth is seriously a blessing to me! I have used many therapists on better help, and she is by far the best fit for me. Caring and deeply invested in helping me. Last therapist greeted me at our first meeting with “oh I didn’t read your intro thing” when I had finally decided to open up more than I ever had. It hurt but it happened for a reason - Beth is here to learn about me and help me love myself!

Written by D.R. on Aug 07, 2021 after therapy with Beth for 2 months on issues concerning depression, stress, anxiety, grief, self esteem, career difficulties, and coping with life changes

Beth is awesome. She is attentive, knowledgeable, and makes me feel heard and my feelings valid. I would recommend her to anyone.

Written by G.R. on Aug 03, 2021 after therapy with Beth for 4 months on issues concerning depression, stress, anxiety, grief, eating disorders, self esteem, anger management, bipolar disorder, coping with life changes, and adhd

Beth has been amazing to me. Such a great person to work with. She is very caring and makes me feel super comfortable speaking with her. I feel very safe with her.

Written by R.A. on Jul 09, 2021 after therapy with Beth for 3 years and 3 months on issues concerning stress, anxiety, trauma and abuse, eating disorders, and self esteem

I'm so grateful to have Beth as my counselor. Beth regularly checks in on me if I haven't reached out in a while. Beth also helps me to sort through my emotions and prioritize my own needs. Beth has been a huge support in my journey with chronic illness.

Written by C.A. on Jun 29, 2021 after therapy with Beth for 2 months on issues concerning depression, stress, anxiety, career difficulties, coping with life changes, and compassion fatigue

Beth has been very supportive during a difficult period in my life. She strikes a great balance of validating/echoing what I say, and challenging me to think about things in a different way. I really value her help!!

Written by N.A. on May 21, 2021 after therapy with Beth for 1 year and 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, compassion fatigue, and adhd

She's very caring and responsive. She listens and asks good thought provoking questions. She checks in on me regularly. I highly recommend her.

Written by M.I. on May 14, 2021 after therapy with Beth for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and adhd

Beth is fabulous, and I am grateful to have a kind and empathetic person such as Beth to help guide me through difficult times while also supporting me in good times.

Written by J.A. on Mar 15, 2021 after therapy with Beth for 2 years and 8 months on issues concerning depression, stress, anxiety, trauma and abuse, and anger management

She’s awesome! 10/10

Written by J.O. on Jan 27, 2021 after therapy with Beth for 10 months on issues concerning relationship issues, family conflicts, eating disorders, parenting issues, and anger management

Beth has been helping through a very rough time in my life. She has helped me realize that I am stronger than I thought and that I can get through this. She is professional, kind, smart and funny!

Written by K.A. on Dec 27, 2020 after therapy with Beth for 11 months on issues concerning depression, and stress, anxiety

Beth is the best therapist I have had. She is very kind and supportive but also tells me what I want to hear even when I don’t want to hear it. She has supported me through the toughest year and I’m so grateful to have her as my therapist!

Written by C.O. on Dec 04, 2020 after therapy with Beth for 9 months on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, career difficulties, and coaching

Beth has been absolutely amazing! I was wary about the platform at first and doing so much work via messaging, but it feels easy with Beth. She remembers our conversations and checks in with me if I don’t say anything for a few days. She’s able to make observations about my life without taking sides or making me feel judged. I feel so fortunate to be working with her.

Written by K.I. on Jul 18, 2020 after therapy with Beth for 3 weeks on issues concerning depression, stress, anxiety, self esteem, and compassion fatigue

Love the idea of being able to text someone whenever I need. Beth was always responsive even on the weekends! She continues to check in on me and has been such a great outlet for me to talk to during hard times.

Written by R.E. on May 28, 2020 after therapy with Beth for 2 weeks on issues concerning stress, anxiety, grief, self esteem, career difficulties, and coping with life changes

Beth has been very kind and helpful. Thank you.

Written by M.I. on May 04, 2020 after therapy with Beth for 2 weeks on issues concerning stress, anxiety

I think Beth has been an incredible therapist to me - very insightful and responsive to my needs.

Written by K.A. on Apr 27, 2020 after therapy with Beth for 2 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, and adhd

Beth so absolutely fantastic and I love working with her.

Written by H.E. on Apr 25, 2020 after therapy with Beth for 2 months on issues concerning depression, sleeping disorders, self esteem, anger management, and adhd

Beth is a great counselor. She is responsive and insightful. I like how she checks in on me when I haven't written in a while. She asks good questions which makes me see things from a different perspective. I highly recommend her.

Written by J.E. on Apr 10, 2020 after therapy with Beth for 2 weeks on issues concerning stress, anxiety, grief, and parenting issues

Beth is providing me great counseling and support during a difficult time in my life. She is very responsive and i appreciate the convenience of having counseling at my fingertips!! Beth is fabulous!

Written by B.R. on Dec 06, 2019 after therapy with Beth for 6 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes

Thanks for everything Beth. You’re amazing! At first I wasn’t too sure about this because it’s through an app and I was afraid it would feel like talking to a robot, it not like that at all. You’ve been so empathetic and real! I appreciate all your help. <3

Written by K.A. on Nov 08, 2019 after therapy with Beth for 3 weeks on issues concerning stress, anxiety, relationship issues, self esteem, and anger management

I didn't hit it off with my first counselor, but was so pleased to find Beth! She responds frequently and follows up if I don't respond right away. She is non-judgmental and does a good job of helping me come to realizations on my own, rather than her telling me or feeling like I'm being lectured. She helps to shift my perspective and think about things in a healthier way.

Written by T.A. on Oct 16, 2019 after therapy with Beth for 2 weeks on issues concerning relationship issues, family conflicts, and intimacy-related issues

Beth has been incredibly helpful for me. From her first message, I could tell she was warm, compassionate and real. She's supporting me in a really tough time, and I feel like her work with me is truly helping me heal and reflect.

Written by U.Y. on Oct 15, 2019 after therapy with Beth for 1 year on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, and self esteem

I’ve been working with Beth for over a year. I signed up with BetterHelp during a terrible rough patch in my life. I have therapy through an HMO but my mental state wouldn’t allow me to get out of bed and face the world so I have this service a shot. My first counselor wasn’t a good fit but I matched with Beth the second time around. It’s strange how a person can put you at ease despite never meeting face to face. How she communicated with me, the frequency, and the genuine responses made me feel listened to. Beth knows the questions to ask to make you reflect on your current issue and evoke positive changes. She doesn’t give up even through periods of silence on my end. I’m now ready to end my service with BetterHelp but never could have done this without her. I’m forever grateful for her help. I trust that if there ever comes a time that I need counseling again, I will return to this site and hope so very much that I get to work with Beth again.

Written by K.I. on Oct 08, 2019 after therapy with Beth for 1 month on issues concerning depression, stress, anxiety, lgbt, family conflicts, eating disorders, self esteem, and adhd

Beth has been very helpful to me in helping me break the patterns of my mindsets and finding strategies to work through what is going on with me. She always gets back to me and is consistent in giving nudges if I fail to respond. I would absolutely recommend her to others.

Written by S.I. on Oct 06, 2019 after therapy with Beth for 1 year and 6 months

I don't think I could have moved forward without her help

Written by D.C. on Oct 05, 2019 after therapy with Beth for 2 months on issues concerning stress, anxiety, addictions, relationship issues, eating disorders, and self esteem

She gives great, intuitive advice and you can tell she really cares. She may not always agree with what you're saying or doing but she says it from a place of ensuring your mental health is her top priority

Written by S.A. on Sep 16, 2019 after therapy with Beth for 2 weeks on issues concerning depression, stress, anxiety, grief, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, and adhd

From the very first message I received, I knew that I was in good hands with Beth. Beth is very understanding, and always seems to really know what it is exactly that I'm trying to convey, and helps me dig deeper and really get to the root of the issues. She offers very helpful suggestions and alternate viewpoints that give me a better frame of reference and gives me the tools to help me cope with the various challenges life throws my way. Best of all, I feel as though this is a completely judgement-free zone which Beth has created, that allows me to feel more open and share freely about how I feel, and say things I wouldn't be comfortable sharing anywhere else. I look forward to continuing receiving counsel from Beth, and I'm very thankful for Beth and for BetterHelp for all of the help and support I've received!

Written by E.D. on Sep 10, 2019 after therapy with Beth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd

She is a great help to me. Since we started to talk, I feel a little better about myself. She's helped me to realize that my situation isn't as black and white as I thought. I really do recommend people to talk to her because she doesn't judge you. You can confide in her and she will help you understand that you can trust her to help you.

Written by E.L. on Aug 13, 2019 after therapy with Beth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and adhd

I appreciate that Beth is really responsive and encourages me to think about situations in a different way.

Written by C.H. on Jul 30, 2019 after therapy with Beth for 1 month on issues concerning depression, addictions, and grief

Beth is pretty awesome. She's quick on responses (within reason of course!) and listens and responds with thoughful feedback and points.

Written by T.R. on Jun 07, 2019 after therapy with Beth for 2 weeks on issues concerning depression, relationship issues, intimacy-related issues, anger management, and compassion fatigue

Beth REALLY listens even if she doesn't completely understand the complexities of my thoughts. She focuses on emotions that matter and make a difference in the long run. Of all the counselors I have experienced, she is the most effective.

Written by S.A. on Jun 05, 2019 after therapy with Beth for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and compassion fatigue

With Beth's measured approach to my counseling, she's helped impact me in ways that translated to my day to day life. She is incredibly non-judgmental, and very open to helping you be the best version of yourself. I felt empowered through her wisdom to dive deep and gain a better understanding of myself.

Written by L.U. on Apr 11, 2019 after therapy with Beth for 2 weeks on issues concerning depression, stress, anxiety, and self esteem

Beth is very patience and helpful. She gives me very good advice and teach me techniques on how to improve my negative thinking. I know it's only been about three weeks since I signed up for BetterHelp but I think little by little, I will be able to be a better person.

Written by A.B. on Jan 29, 2019 after therapy with Beth for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, bipolar disorder, and coping with life changes

Beth is so nice and supportive, she is one of my most favorite therapists, ever. She has helped me through my struggles and still kept me grounded. She's wonderful, always responds super fast and, checks in asking how I'm doing when I've been away. Very supportive, she's amazing. :)

Written by K.A. on Jan 15, 2019 after therapy with Beth for 2 weeks on issues concerning stress, anxiety, relationship issues, eating disorders, self esteem, and career difficulties

Beth has been a rapid sense of support for me since the start of the year. I feel comfortable in sharing information with her at my availability and she checks in on me frequently. It is a relief knowing I have a counselor that feels genuinely helpful and concerned about my well being and provides me with sound, helpful and empathetic advice.

Written by N.I. on Dec 28, 2018 after therapy with Beth for 2 weeks on issues concerning depression, family conflicts, eating disorders, and self esteem

Beth is very friendly and supportive. It feels like I have a best friend to whom I can text and share my deepest feelings. She responds in timely manner and I am confident of her ability to help me understand myself and what goes on in my life .

Written by T.A. on Nov 12, 2018 after therapy with Beth for 1 month on issues concerning stress, anxiety, relationship issues, self esteem, and career difficulties

She cares about me and my mental health.

Written by F.O. on Oct 24, 2018 after therapy with Beth for 2 weeks on issues concerning depression, stress, anxiety, and self esteem

Beth is an extremely helpful person. She checks on me daily and answers my key questions with great efforts.

Written by S.A. on Aug 22, 2018 after therapy with Beth for 2 weeks on issues concerning depression, stress, anxiety, relationship, family, trauma and abuse, grief, intimacy-related, self esteem, anger, and career

Beth responds so quickly to my concerns and is always able to listen even when a scheduled appointment hasn't been made. She messages me daily to check on how I am and how I am handling things.

Written by C.H. on Jun 12, 2018 after therapy with Beth for 2 weeks on issues concerning depression, stress, anxiety, relationship, trauma and abuse, self esteem, and career

Beth is so kind and helpful. She helped me figure out some areas of my life that I should focus on to better achieve happiness. I will take her notes and continue to work on my mental health. Beth is always there for me and even reaches out if I haven’t responded to check in. She really makes me feel like someone is on my side and that can make all of the difference.

Written by K.E. on May 23, 2018 after therapy with Beth for 3 days on issues concerning depression, stress, anxiety, family, and anger

I like the way Beth answers messages the same day, and the fact that she checks in regular with me.

Written by E.D. on Apr 25, 2018 after therapy with Beth for 3 weeks on issues concerning depression, stress, anxiety, relationship, intimacy-related, and self esteem

She’s very timely and makes sure to follow up. I love working with Beth so far!

Written by B.E. on Apr 12, 2018 after therapy with Beth for 2 weeks on issues concerning relationship, family, sleeping, self esteem, anger, career, and bipolar

Beth is kind, considerate and respectful. She makes me think and she is helping me work through some tough stuff. I appreciate her.

Written by J.E. on Apr 03, 2018 after therapy with Beth for 2 weeks on issues concerning stress, anxiety, relationship, family, parenting, and anger

Beth gives good advice and homework to enhance our experience.

Written by J.A. on Mar 29, 2018 after therapy with Beth for 2 weeks on issues concerning depression, stress, anxiety, and relationship

Beth is really attentive. She had been sure to message me back as well as check in when I haven't responded in a while. We talked on the phone, which was great. She has helpful insight and is very encouraging.

Written by P.E. on Feb 10, 2018 after therapy with Beth for 2 weeks on issues concerning relationship, intimacy-related, and parenting

I like Beth because she lets you pour your problem out and lets you gain trust. She asks short and precise questions to understand what she needs to do to help you move on.

Written by S.A. on Oct 10, 2017 after therapy with Beth for 2 weeks on issues concerning stress, anxiety, and self esteem

Beth listens carefully and is kind and encouraging. She tried to fully understand your mindset before offering counsel so that she can best provide what you need.