Bonnie Christensen, LMHC

About me

Have you been the one everyone relies on for so long that you barely remember what it feels like to have someone there for you?

Many people spend years taking care of responsibilities, supporting others, and pushing through challenges without stopping to notice how much they’re carrying. From the outside, they appear capable and strong. Inside, though, they may feel worn down, overwhelmed, or unsure how things became so heavy.

If this resonates with you, please know you’re not the only one who feels this way—and you don’t have to keep handling it all on your own.

My name is Bonnie Christensen, and I’m a licensed therapist with over two decades of experience helping people through difficult and uncertain times in their lives. My path into this work was shaped not only by professional training, but also by personal experiences that taught me how easy it is to take on too much for too long.

I understand how stress, responsibility, and life changes can slowly build until you begin to feel emotionally drained or disconnected from yourself.

Many of the individuals I meet with in therapy are intelligent, thoughtful people who have spent much of their lives being the dependable one. They’re the person others count on, the one who keeps things running smoothly, the one who tries to hold everything together.

But after years of putting others first, it’s common to reach a point where you feel exhausted, discouraged, or uncertain about who you are anymore.

In my practice, I support adults who are navigating challenges such as:

• Persistent worry or anxiety
• Feeling emotionally depleted or burned out
• Depression or loss of motivation
• Grief and major life changes
• Difficult relationship patterns
• Struggles with confidence or self-worth
• The strain of caring for others while neglecting your own needs

People often begin therapy feeling stuck or unsure how to move forward. Together, we work on creating a clearer understanding of what you’re experiencing and finding practical ways to help you feel steadier, stronger, and more connected to your life again.

My approach combines well-established therapeutic methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based practices. Just as importantly, I believe therapy should feel supportive, respectful, and tailored to who you are as a person.

This is your time and your space.

You don’t have to hide your feelings, explain them perfectly, or pretend everything is fine. Therapy offers an opportunity to slow down, talk openly, and begin untangling the things that have been weighing on you.

Some people seek therapy because they’ve lost someone important.
Others feel like they’ve lost the version of life they once imagined.
And many simply feel tired of facing everything alone.

No matter where you are right now, your experiences matter, and you deserve support.

Taking the first step toward therapy can feel uncertain, but it’s also a powerful act of caring for yourself. If we work together, we’ll move forward at a pace that feels comfortable, focusing on what helps you regain a sense of stability, clarity, and hope.

I’m glad you found your way here, and it would be a privilege to support you as you begin reconnecting with yourself and the life you want to build.

Professional experience

Additional areas of focus: Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family problems, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexuality, Social anxiety and phobia, Somatization, Women's issues, Workplace issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems

License information

FL LMHC MH10005

Reviews

These quotes represent just a few of the many positive reviews that we have received for Bonnie Christensen. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.