You already have everything you need to feel whole inside of you. But sometimes, life can make it difficult to find that wholeness. My goal as a therapist is to help you navigate life’s challenges by guiding you to the centered place that already exists inside of all of us.
Seeking help is not easy. You have already taken the first step, and I commend you for this! Finding the right therapist is key to a successful therapeutic experience. Empathy and trust are the building blocks of any successful relationship, especially a therapeutic one. As your therapist, I will offer you a safe non-judgmental space where you can be open to the possibilities already inside of you.
As your therapist, I will help you to identify the thoughts and feelings that stand in the way of your centered place. You will learn a combination of mindfulness practices and cognitive behavioral strategies that will help you to face the challenges that come your way. As you move towards self-awareness, I will help you also learn self-acceptance so that you can feel confident no matter what life brings.
I welcome the opportunity guide you on your journey to finding your wholeness! Please feel free to message me to schedule an initial consultation. I practice telehealth in Florida.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Eating disorders, Anger management, Career difficulties, Compassion fatigue, Divorce and separation, Family of Origin Issues, Forgiveness, Guilt and shame, Life purpose, Midlife crisis, Mood disorders , Panic disorder and panic attacks, Post-traumatic stress, Self-love, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy
FL LCSW SW22049
NE LIMHP 3571
These quotes represent just a few of the many positive reviews that we have received for Bonnie Perez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Bonnie is the most compassionate and understanding therapist i have had! I would recommend her to anyone starting out because she has a lot of worksheets ready to help you explore where your problem is coming from and how to help heal your inner child. She always listens without interrupting but also offers great observations.
Written on Mar 20, 2024 after therapy with Bonnie for 3 months on issues concerning relationship issues, trauma and abuse, and self esteem
She was very helpful and I was able to use what she taught me to help my situation.
Written on Dec 06, 2023 after therapy with Bonnie for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and parenting issues