About me and my therapy practice:
I provide a non-judgemental and safe space, giving you an opportunity for exploration, emotionally and psychologically, to determine your current state of being.
I will be supportive of your inherent ability to know your own intentions and honour this process, with the hope to assist you to gain a greater understanding of yourself, therefore increasing self-awareness. This is key to having a healthy sense of self.
As you work with the true aspects of yourself, and gain an understanding of the underlying causes of how you came to be where you are, you can progress towards learning tools of resilience, self-regulation and emotional healing, which could move you towards a more fulfilling and enjoyable life circumstance and create positive, lasting, meaningful change; something we all aspire to achieving. Even in the most hopeless feeling space, change is possible.
I enjoy using a variety of modalities to fit your individual preferences, circumstances and issues with an integrative approach, with three years experience (including training/volunteering). Within this model I like to use the psychodynamic approach to help me to access the origin of a particular challenge/issue; cognitive behavioural therapy to assist with devising tools to address unhealthy behavioural/thinking patterns, and person-centred approaches to assist with developing and remaining in a professional client-led/therapeutic relationship with you which is key to effective counselling.
I know that it takes courage to make this first step in seeking support and I appreciate the need to find the right counsellor to support you on your journey. With this in mind please feel free to contact me with any questions or enquiries, and I will endeavour to respond promptly, openly and honestly so that you are more likely to determine whether I’m the right fit for you.
Some of the areas I can work with you on include:
• Turning negative relationship dynamics into positive dynamics
• Connecting more deeply with your inner self
• Learning to access your intuition and innate source of wisdom
• Finding meaning and purpose in your life
• Developing components of emotional intelligence: awareness, self-regulation, empathy
• Understanding your emotions, and working with them, rather than against them
• Tending to addictive behaviours
• Developing resilience and the capacity to be with unbearable feelings
• Personal growth and transformation
• Healing from trauma and emotional hurts
• Overcoming stress, burnout, depression & anxiety
• Overcoming negative life patterns that are holding you back
• Develop healthy boundaries i.e., to say a compassionate no
• Stop the intergenerational transmission of negative emotional patterns
• Understanding relationship dynamics
• What I can help with
Abuse (including narcissistic), Anxiety, Bereavement and Loss, Cultural issues, Depression, Personal development, Relationships, Child related issues, Self-esteem, Stress, Trauma, Issues at Work, Body Image, Triggers, Jealousy, Anger Management, Cancer Diagnosis, Neurodiversity: Attention Deficit Hyperactive Disorder, Health Related Issues, Spirituality, Women's issues.
Types of therapy
• Solution Based Brief Therapy, Cognitive Behavioural Therapy, Existential, Integrative, Person centred, Psychodynamic, Transactional analysis, Christianity Based Counselling
Additional areas of focus: Abandonment, Aging and Geriatric Issues, Attachment issues, Body image, Cancer, Caregiver issues and stress, Codependency, Control issues, Dissociation, Divorce and separation, Domestic Violence, Eating and Food-Related Issues, Emptiness, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders , Multicultural Concerns, Narcissism, Prejudice and Discrimination, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #398565
These quotes represent just a few of the many positive reviews that we have received for Brenda Clarke-Wills BSc (Hons) Psyche Open MBACP. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
My last session was amazing.
Written on May 04, 2024 after therapy with Brenda for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, and coping with life changes
Brenda lets me speak freely and openly in a non judgemental environment. She offers me tools to cope with some unhelpful thought patterns I have.
Written on Apr 03, 2024 after therapy with Brenda for 4 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, anger management, career difficulties, and adhd
I have really appreciated Brenda’s ability to listen to me and provide helpful guidance on how to manage stressful situations. I am so appreciative of her sessions and her demeanor.
Written on Apr 03, 2024 after therapy with Brenda for 2 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes
Very patient and understanding.
Written on Mar 03, 2024 after therapy with Brenda for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, compassion fatigue, and adhd
I have been fortunate to have Therapist Brenda as my therapist, and I cannot speak highly enough of her knowledge, professionalism, and support. From the very beginning, Brenda has proven herself to be an exceptional therapist who goes above and beyond to help her clients.
Brenda's knowledge on various subjects is truly impressive. She has a deep understanding of narcissistic behaviors and has been instrumental in helping me recognize and navigate these patterns within my partner. Her insights and guidance have been invaluable in shedding light on the dynamics of my relationship and providing me with strategies to cope with the challenges I have been facing.
Additionally, Brenda has been incredibly supportive throughout our sessions. She has created a safe and non-judgmental space where I feel comfortable expressing my thoughts and emotions. Her ability to listen attentively and offer empathetic support has been crucial in my healing process. I genuinely feel heard and understood when I talk to her, and that has made a significant difference in my overall well-being.
Furthermore, Brenda has been instrumental in supporting me through a potential ADHD diagnosis. She has provided resources, guidance, and practical strategies to help me navigate the challenges associated with ADHD. Her expertise and understanding of this area have been invaluable, allowing me to gain a better understanding of myself and develop effective coping mechanisms.
One of the things I appreciate most about Brenda is her ability to make our sessions enjoyable. Despite discussing deep and sometimes challenging topics, she has a warm and friendly demeanor that instantly puts me at ease. Talking to her feels like talking to a trusted confidante, and I always leave our sessions feeling lighter and more hopeful.
As someone who had never experienced therapy before, I am incredibly grateful to have found Brenda. Her professionalism, knowledge, and unwavering support have made the therapeutic process not only accessible but also incredibly helpful. I cannot recommend Therapist Brenda enough to anyone seeking a knowledgeable, professional, and supportive therapist. She has made a profound impact on my life, and I am truly grateful for her guidance.
Written on Feb 23, 2024 after therapy with Brenda for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd
I had therapy with Brenda for about two months last year and I have recently started therapy again with her. She is very patient and kind. She worksheets and suggestions that have helped me a lot. She has helped me improve my anger problems, and has helped me learn how to communicate in a healthy way. She is an amazing therapist and helps with everything I need and is very easy to talk to and listens to every problem and always helps no matter what the problem is. She has my highest recommendation!
Written on Feb 15, 2024 after therapy with Brenda for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, bipolar disorder, coping with life changes, and adhd