I am an Integrative and Psychodynamic Psychotherapist, registered with the British Association for Counselling and Psychotherapy (BACP), with over 20 years of experience supporting individuals, couples, families, and professionals.
I work internationally with clients from diverse backgrounds, offering a compassionate, thoughtful, and non-judgemental space to explore emotional challenges, relationships, identity, and life transitions.
How I Work:
My approach is collaborative, reflective, and grounded in understanding the deeper causes of distress, not only the symptoms. Together, we explore patterns, experiences, and relationships that shape how you feel, think, and respond to the world.
I draw on integrative, psychodynamic, psychoanalytic, and humanistic models. This means we may work with present-day difficulties while also exploring earlier experiences and unconscious processes that influence emotions, behaviour, and self-understanding.
My work is trauma-informed, neurodiversity-affirming, and inclusive.
I conduct all therapy session in English.
Areas of Experience and Focus:
I have extensive experience supporting clients with:
Anxiety, stress, low mood, and emotional overwhelm
Relationship difficulties, attachment patterns, and communication challenges
Trauma, complex life experiences, and chronic stress
Neurodiversity, including ADHD and Autism (diagnosed or suspected)
Identity exploration, self-esteem, and personal development
Work-related stress, burnout, and high-pressure roles:
For over a decade, I worked in senior clinical leadership roles within the UK National Health Service (NHS), including Senior Clinical Specialist and Clinical Lead positions. I am clinically trained in the diagnosis of Autism in both children and adults and have worked across Social Care, Education, Health, and private practice.
I also have significant experience supporting professionals working in high-pressure environments, including healthcare, military, police, and frontline services.
Neurodiversity-Affirming and Trauma-Informed Practice:
I work respectfully and affirmatively with neurodiverse clients, recognising both strengths and challenges. Whether you are exploring a possible diagnosis or already identify as neurodivergent, therapy is tailored to your needs, communication style, and lived experience.
My trauma-informed approach prioritises safety, choice, and pacing, ensuring therapy feels supportive, collaborative, and manageable.
Work, Leadership, and Life Transitions:
Alongside therapy, I have extensive experience in executive coaching, leadership development, and organisational psychology. I work with founders, entrepreneurs, and professionals navigating responsibility, decision-making, conflict, and organisational change.
This background allows me to support clients balancing emotional wellbeing with leadership, performance, and complex working environments.
Research, Leadership, and Community Work:
I have previously served as Chair of a mental health NGO, contributing to strategic leadership, service development, and mental health advocacy. I also collaborate with universities and international networks on training and research initiatives.
In addition, I currently support a charity by mentoring entrepreneurs and individuals in the early stages of starting and developing their own businesses, helping them build confidence, clarity, and sustainable direction.
Working Together:
At BetterHelp, I support individuals, couples seeking greater self-understanding, emotional resilience, and meaningful change.
Clients often describe our work as grounding, thoughtful, and practical. If you are looking for a therapeutic space that offers depth, clarity, and compassionate challenge, I would be glad to work with you.
I warmly welcome international clients and individuals from all backgrounds, including those from marginalised or high-pressure communities.
These quotes represent just a few of the many positive reviews that we have received for Brett Garcia. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
He is fantastic
Written on Mar 13, 2026 after therapy with Brett for 1 year and 1 month on issues concerning addictions
I've had three sessions with Brett Garcia in the past three weeks. I find him to be so surprising in how he responds to things I've said, in a very good way. He gets me looking at things from very different points of view. He doesn't always answer me the way I would like him to - and it's teaching me a lot about myself even just in that way! He is refreshing. He challenges me, and I think he really sees me.
Written on Jan 27, 2026 after therapy with Brett for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues
Very kind, polite and a great listener.
Written on Jan 25, 2026 after therapy with Brett for 2 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, eating disorders, self esteem, and coaching
This guy is good. I recommend him.
Written on Jan 09, 2026 after therapy with Brett for 2 weeks
Lovely bloke very insightful and hopefully he can help me in my professional ideas
Written on Jan 04, 2026 after therapy with Brett for 2 weeks on issues concerning stress, anxiety, addictions, lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and adhd
Brett Garcia is a tremendous professional, empathetic, insightful - probing or supportive in equal measure when need be. I've gained personal and professional insights and I'm grateful for the sessions we've had together.
Written on Nov 29, 2025 after therapy with Brett for 1 year and 4 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
We really appreciate Brett. I think the latest lesson from him has been that there are people that can be trusted and who make a real effort to understand us. That alone is a game changer ...
Written on Nov 18, 2025 after therapy with Brett for 10 months on issues concerning lgbt, trauma and abuse, and adhd
Brett is amazing and a wonderful listener and very understanding of all issues
Written on Jul 10, 2025 after therapy with Brett for 4 weeks on issues concerning stress, anxiety, relationship issues, and grief
Great
Written on Apr 21, 2025 after therapy with Brett for 6 months on issues concerning adhd
Brett has helped me in the last few sessions to determine the causes and reasons for my anxieties and worries . The last session he asked pertinent questions that were thought provoking and although it’s been tough at times I feel lighter and not so lost
Written on Feb 06, 2025 after therapy with Brett for 3 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, and parenting issues
First time trying talk Theraphy and Brett surpassed all my expectations!
Brett's genuine desire to help, professionalism and love for humanity is something I thought was long gone in the industry.
I highly recommend him to anyone.
Written on Dec 30, 2024 after therapy with Brett for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and anger management
Excellent therapist, vastly experienced. I have found Brett to be a huge help to me during an incredibly difficult time in my life. It’s refreshing to have someone that listens and understands without judgment.
Written on Dec 30, 2024 after therapy with Brett for 4 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, and adhd
Brett has always been highly supportive and a great therapist, I can only recommend him!
Written on Nov 05, 2024 after therapy with Brett for 9 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, and adhd
Brett has always given me support and been very encouraging
Written on Oct 10, 2024 after therapy with Brett for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and adhd
Brett has been very supportive in various ways all throughout my sessions. Brett has helped tremendously in providing professional advice on my career path as well as providing mental health support.
Written on Jan 24, 2024 after therapy with Brett for 4 months on issues concerning depression, family conflicts, sleeping disorders, self esteem, anger management, career difficulties, and coping with life changes
A great Therapist, understanding and helpful, a deep thinker and someone who actively listens. Great potential solutions offered as well.
Written on Jan 20, 2024 after therapy with Brett for 2 weeks on issues concerning relationship issues, intimacy-related issues, self esteem, coaching, and adhd
He is really great with understanding and listening to your needs. I would highly recommend him to anyone struggling with neurodivergence.
Written on Jan 13, 2024 after therapy with Brett for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, career difficulties, and adhd
Great therapist. Very supportive and really listens and thinks about a clients individual needs.
Written on Jan 11, 2024 after therapy with Brett for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and adhd
Brett has helped me gain insight into parts of my history and neuro divergent mind that I could never have found just through ‘self-help’ or reading books. He understood my cultural nuances and was deeply empathetic, astute any practical.
Written on Jan 08, 2024 after therapy with Brett for 2 months on issues concerning depression, addictions, relationship issues, family conflicts, trauma and abuse, and intimacy-related issues
Good at what he does. Observational and a good listener
Written on Dec 08, 2023 after therapy with Brett for 2 weeks on issues concerning stress, anxiety
Brett is a kind and gracious therapist. He is very quick with his response time and he is very present and professional. I cannot recommend him enough!
Written on Dec 04, 2023 after therapy with Brett for 3 weeks on issues concerning trauma and abuse, grief, self esteem, coaching, and adhd
Brett is a very kind, attentive, and has many years experience in dealing with patients clinically. So far he has been the most supportive and easiest therapist to talk to!
Written on Nov 25, 2023 after therapy with Brett for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, coping with life changes, coaching, and adhd
Brett is very calm and good listener and a guide in analysing and suggesting ways to get through obstacles .
Written on Nov 06, 2023 after therapy with Brett for 2 weeks on issues concerning stress, anxiety, coping with life changes, compassion fatigue, and adhd
Brett has, by far and away, been the most effective and confidence inspiring therapist I've worked with. His manner of interacting is natural and questioning, he offers opinions and has a knack for getting to the core of what I'm trying to express.
No other therapist has given me a sense of confidence that by working with them I will be able to uncover what's bothering me and help me gain understanding and progress through these issues.
I feel very grateful to be able to work with Brett.
Written on Oct 22, 2023 after therapy with Brett for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes
Brett is a great therapist. He really loves his job, he’s empathetic, a good listener and gives you the opportunity to create a link with him in the best proper way for the process of healing. He’s very professional and prepared.
Written on Sep 11, 2023 after therapy with Brett for 4 months on issues concerning stress, anxiety, family conflicts, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and career difficulties
An excellent therapist
Written on Jul 09, 2023 after therapy with Brett for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and trauma and abuse
Brett is just fantastic. He has such a wide spectrum of knowledge and has assisted me way beyond what I had initially imagined.
Deeply empathetic, caring and he reaches me just at the right level.
Written on May 01, 2023 after therapy with Brett for 5 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, self esteem, and coaching
Brett is so helpful and shows me such kindness. He has been so helpful to me and has changed my outlook to help myself each day. I can’t thank him enough.
Written on Apr 24, 2023 after therapy with Brett for 3 months on issues concerning relationship issues, grief, and coping with life changes
Brett listens to my concerns and is empathetic to my needs. I feel comfortable talking to him and be gives me strategic advice on what to do.
Written on Mar 11, 2023 after therapy with Brett for 3 weeks on issues concerning stress, anxiety, and intimacy-related issues
Excellent therapist. Compassionate listener and kindly offers needed professional advice.
Written on Feb 23, 2023 after therapy with Brett for 2 months on issues concerning depression, trauma and abuse, sleeping disorders, and self esteem
My first therapy experience and I consider myself to be very lucky to work with Brett. Sensitive, yet with a clear vision. 100% recommended
Written on Jan 03, 2023 after therapy with Brett for 5 months on issues concerning relationship issues
Very friendly and chatty. Have had good chats and he listens very well and gives lots of ideas back. I have felt much clarity and realise I am not crazy thanks to Brett. He Takes things very slowly. However for me personally I need more guidance and thorough help, and have learned I need get into my issues quicker rather than take a lot of my time discovering them. Would definitely recommend Brett, unless you prefer more thorough therapy work and to move along faster in your recovery rather than taking your time on it.
Written on Jan 03, 2023 after therapy with Brett for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, and compassion fatigue
It was an amazing journey with Brett Garcia.
Written on Jan 03, 2023 after therapy with Brett for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coaching, and adhd
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