Therapist Bridget Riffel Photo

Bridget Riffel, LCPC

Stress, Anxiety Family conflicts Trauma and abuse Self esteem Depression
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About me

Congratulations for being brave and taking the first step to healthier and happier you. Seeking out support can be a scary and intimidating task, but takes massive amounts of courage. My approach to therapy is diverse and individually tailored to each person's unique needs. I try to focus on making mental health needs less stigmatized and more accessible. My focus and expertise are in cognitive behavioral therapy, dialectical behavioral therapy, trauma focused, and solution focused, mindfulness, anxiety, mood disorders, depression, substance use, couples, and individuals.

Professional experience

3yrs in practice

Additional areas of focus: Addictions, LGBT, Relationship issues, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Adoption and Foster Care, Attachment Issues, Blended Family Issues, Body Image, Codependency, Communication Problems, Coping with Natural or Human-Caused Disaster, Domestic Violence, Drug and Alcohol Addiction, Family Problems, First Responder Issues, Forgiveness, Guilt and Shame, HIV / AIDS, Hoarding, Impulsivity, Isolation/Loneliness, Jealousy, Life Purpose, Military and Veterans Issues, Mood Disorders, Obsessions, Compulsions, and OCD, Post-traumatic Stress, Sexual Assault and Abuse, Sexuality, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

License information

ME LCPC cc5464


These quotes represent just a few of the many positive reviews that we have received for Bridget Riffel. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Bridget has helped me heal and understand myself more than I ever thought possible after a lot of trauma. I appreciate Bridget’s expertise and kind way of working.

Written on Nov 23, 2022 after therapy with Bridget for 2 months on issues concerning lgbt, relationship issues, and coping with life changes

She has helped me through so much in the last year and a half! I've never been so strong nor so at peace, grateful everyday for her work with me.

Written on Oct 03, 2022 after therapy with Bridget for 1 year and 4 months on issues concerning lgbt, grief, and parenting issues

Bridget is insightful, knowledgeable, and non judgmental. I’m truly grateful.

Written on Jul 21, 2022 after therapy with Bridget for 3 months on issues concerning family conflicts, and trauma and abuse

Bridget is an excellent listener and an insightful counselor. She has been incredibly helpful!

Written on Jun 12, 2022 after therapy with Bridget for 9 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, and self esteem

Bridget was really there for me in a time of crisis that I really needed someone. She helped me get through a rough patch and I feel like Im getting back to living my live. She’s very personable and easy to talk to. Ending the service now cus Im feeling better thanks to her! Wish her all the best.

Written on May 02, 2022 after therapy with Bridget for 7 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, self esteem, and career difficulties

Always friendly, fully accepting, non judgmental, reassuring. Fantastic person.

Written on Apr 25, 2022 after therapy with Bridget for 11 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, and adhd