Congratulations for being brave and taking the first step to healthier and happier you. Seeking out support can be a scary and intimidating task, but takes massive amounts of courage. My approach to therapy is diverse and individually tailored to each person's unique needs. I try to focus on making mental health needs less stigmatized and more accessible. My focus and expertise are in cognitive behavioral therapy, dialectical behavioral therapy, trauma focused, and solution focused, mindfulness, anxiety, mood disorders, depression, substance use, couples, and individuals.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
Addictions , LGBT , Relationship issues , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Coping with life changes , Compassion fatigue , ADHD , Adoption and Foster Care , Attachment Issues , Blended Family Issues , Body Image , Codependency , Communication Problems , Coping with Natural or Human-Caused Disaster , Domestic Violence , Drug and Alcohol Addiction , Family Problems , First Responder Issues , Forgiveness , Guilt and Shame , HIV / AIDS , Hoarding , Impulsivity , Isolation/Loneliness , Jealousy , Life Purpose , Military and Veterans Issues , Mood Disorders , Obsessions, Compulsions, and OCD , Posttraumatic Stress , Sexual Assault and Abuse , Sexuality , Social Anxiety and Phobia , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LCPC #cc5464 (Expires: 2022-09-30)
Bridget is a huge help to me. She helps me see things that I just can't. I am grateful to have the opportunity to work with her.