As a licensed therapist in New Jersey, I bring over 15 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like anxiety, depression, relationship dynamics, and personal growth. I specialize in addressing trauma, social anxiety, attachment issues, OCD, ADHD, immigration issues and domestic violence.
My therapeutic approach is deeply compassionate and tailored to each individual's unique journey. I focus on empowering clients to develop self-love, improve communication skills, and overcome barriers that prevent personal fulfillment. Whether you're struggling with workplace stress, relationship transitions, or seeking deeper self-understanding, I'm committed to creating a supportive, non-judgmental space for healing.
Drawing from evidence-based practices, I work collaboratively with clients to develop practical strategies for managing stress, processing difficult emotions, and building resilience. My bilingual background allows me to provide culturally sensitive support to Spanish-speaking clients, ensuring accessible and meaningful therapeutic experiences.
Additional areas of focus:Family conflicts, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Attachment issues, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Family problems, Forgiveness, Guilt and shame, Hoarding, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Money and financial issues, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Social anxiety and phobia, Traumatic brain injury, Trichotillomania, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Brittanie Pena. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Brittanie is always there for me and I feel so much better after our sessions!
Written on Dec 04, 2025 after therapy with Brittanie for 1 year and 1 month on issues concerning depression, stress, anxiety, family conflicts, eating disorders, sleeping disorders, self esteem, and compassion fatigue
She was very helpful and understanding and a good listener
Written on Dec 03, 2025 after therapy with Brittanie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coa
Brittanie is a great therapist who continues to give me insight to myself and my patterns.
Written on Nov 20, 2025 after therapy with Brittanie for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, coping with life changes, and adhd
Good
Written on Oct 17, 2025 after therapy with Brittanie for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, and adhd
Brittanie made me feel comfortable. When I did therapy previously it felt as though I was talking to myself. Brittanie listens intently and directs her attention to the area I needing help talking about.
Written on May 07, 2025 after therapy with Brittanie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, and adhd
She is really good
Written on Mar 17, 2025 after therapy with Brittanie for 7 months on issues concerning stress, anxiety
I have enjoyed working with Brittanie. She has helped me work through some ways to address issues I’ve had with communication and other things. I really appreciate the help I have received
Written on Nov 09, 2023 after therapy with Brittanie for 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and compassion fatigue
Brittanie has help me through some hard times and showed me I can help myself and become a better version. Would highly recommend her
Written on Sep 12, 2023 after therapy with Brittanie for 1 year and 1 month on issues concerning stress, anxiety, relationship issues, self esteem, and anger management
Great
Written on Apr 05, 2023 after therapy with Brittanie for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Brittanie was thoughtful and attentive to my concerns. She really makes you feel heard/listened to and offered valuable insight at each session. I would absolutely recommend brittanie
Written on Mar 27, 2023 after therapy with Brittanie for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Brittanie is very attentive to my problems and needs, and is super proactive on coming up with ways of helping me see a clearer vision, cope better and navigate them with more understanding. She’s also always positive and keeps up that energy through the sessions, which makes me feel even that much more confident of her help
Written on Nov 03, 2022 after therapy with Brittanie for 10 months on issues concerning depression, stress, anxiety, and coping with life changes
She’s a great listener. Great with advice as well.
Written on Nov 01, 2022 after therapy with Brittanie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, and adhd
She helps me a lot all the time she is really helpful and always willing to hear my thoughts and help me out with my situation
Written on Oct 21, 2022 after therapy with Brittanie for 2 weeks on issues concerning depression, and stress, anxiety
Great therapist
Written on Aug 28, 2022 after therapy with Brittanie for 4 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
Very understanding. Gives great feedback and is detailed in our conversations. Takes time to really understand my thoughts and gives the best advice possible. Really nice and answers when she can.
Written on Aug 22, 2022 after therapy with Brittanie for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, anger management, and coping with life changes
Very helpful
Written on Aug 15, 2022 after therapy with Brittanie for 1 month on issues concerning stress, anxiety, sleeping disorders, and coping with life changes
Been working with Brittanie for a couple weeks and she’s so caring and really takes the time to listen and understand your struggles. She’s kind and makes therapy feel like you’re taking to a best friend. Would recommend her to anyone.
Written on Jul 20, 2022 after therapy with Brittanie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, self esteem, and adhd
Brittanie is truly wonderful. She passes no judgement, allows me to speak freely, & always seems to know exactly what I need from our sessions.
Written on Jul 18, 2022 after therapy with Brittanie for 5 months on issues concerning stress, anxiety, trauma and abuse, and self esteem
I have really enjoyed working with brittanie thus far and hope to continue to be able to attend therapy with her for as long as needed.
Written on Jul 06, 2022 after therapy with Brittanie for 1 month on issues concerning depression, stress, anxiety, intimacy-related issues, parenting issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Love Brittanie! She’s very understanding and had helped me a ton.
Written on May 30, 2022 after therapy with Brittanie for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, self esteem, bipolar disorder, compassion fatigue, and adhd
Brittanie became my therapist when I really needed someone to listen and to help me through some twists and turns. She is supportive, kind, and understanding. I feel safe and heard.
Written on Apr 29, 2022 after therapy with Brittanie for 4 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, anger management, bipolar disorder, and compassion fatigue
10/10. Only our second session but I can tell Brittanie has hope for me and wants to see me be the best person I can be! Thank you Brittanie!!!
Written on Mar 12, 2022 after therapy with Brittanie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and coping with life changes
She is a great listener. Ask great questions to make me think and helpful tools which help me to reach my goals.
Written on Jan 24, 2022 after therapy with Brittanie for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
I have worked with therapists before with some success but once life events as well as current events occurred, I realized I needed to work with someone who might be better suited to help me. Brittanie has been an excellent listener, very patient when I am talking and really tries to understand my concerns. She has also equipped me with tools and "homework" that I can work on in-between our sessions together. It has been a very valuable and helpful experience for me working with Brittanie thus far.
Written on Jan 21, 2022 after therapy with Brittanie for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, career difficulties, coping with life changes, coaching, and adhd
Brittanie was extremely helpful for me. I had not tried therapy in decades, and was leery of trying it again. I liked her style, where she listened intently, but also gave me some helpful feedback. Highly recommend.
Written on Jan 04, 2022 after therapy with Brittanie for 3 weeks on issues concerning depression, family conflicts, self esteem, anger management, and coping with life changes
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