Hi and welcome to Betterhelp. I'm so glad you've considered therapy as a step toward your self-development!
My name is Brittany, but I go by BB. I identify as pansexual and multi-racial. These identities have given me a deep understanding of the unique challenges that can come with seeking support for your mental health. Specifically, they help drive the pathway when the therapeutic process feels unfamiliar or overwhelming.
I am a holistic therapist who focuses on including the mind and body into therapy. I am also a yoga instructor, and incorporate a lot of mindfulness if that's something you're interested in! Overall, I am a therapist that can be flexible what you're looking for: whether it's a chill and relaxed vibe, or if you're looking for homework and structure! I approach therapy as a collaborative process to make sure you feel seen and involved in your own growth.
If you're ready to start your journey toward a healthier, grounded, and healed self, I'd be honored to support you!
Additional areas of focus: Adoption and foster care, BDSM, kink, and alternative sex culture, Blended family issues, Body image, Chronic pain, illness, and disability, Communication problems, Control issues, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Eating and food-related issues, Family problems, Fertility issues, Forgiveness, Gender dysphoria, Guilt and shame, Infidelity, Isolation / loneliness, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Polyamory / non-monogamous relationships, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Women's issues, Young adult issues
MA LMHC LMHC10000470