Welcome to BetterHelp! I am a counselor, licensed in Indiana with 8 years of experience. I enjoy helping individuals achieve personal wellness. I am experienced with addressing challenges such as family conflict, stress management, depression, anxiety, ADHD, and trauma experiences. I also have experience working with young adults as they take on the next chapter of their lives.
I obtained my Bachelors Degree at the University of Notre Dame and Masters of Social Work at Indiana University. I believe that each person is an expert of themselves and what they need. I start by getting to know the individual and use approaches of Motivational Interviewing, Mindfulness, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Psychotherapy. My goal is to help you work through the barriers that keep you from being your best self.
There is nothing simple about life and it can be hard to know where to start when things feel overwhelming. I'd love to partner with you on your journey to wellness!
Additional areas of focus: Addictions, Relationship issues, Grief, Anger management, Self esteem, Coping with life changes, Compassion fatigue, ADHD, Adoption and Foster Care, Attachment Issues, Caregiver Issues and Stress, Co-morbidity, Communication Problems, Control Issues, Disruptive Mood Dysregulation Disorder (DMDD), Emptiness, Family Problems, Forgiveness, Impulsivity, Isolation / Loneliness, Life Purpose, Mood Disorders, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Post-traumatic Stress, Self-Harm, Self-Love, Social Anxiety and Phobia, Women's Issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy
IN LCSW 34007148A
Brittany helped me prioritize my mental health, be mindful, strengthen my relationship, and learn behaviors to actively improve my quality of life. She was incredibly affirming and positive, and I am thankful for the year of counseling I was able to experience with her.
Written on Aug 31, 2021 after therapy with Brittney for 9 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, anger management, and adhd
Brittney has been wonderful. I did a lot of internet searches, exercises on my own, etc... before trying counseling. She's really brought some new ideas and practices in, very helpful and caring!
Written on Feb 06, 2021 after therapy with Brittney for 2 weeks on issues concerning relationship issues, grief, and coping with life changes
She’s been helping me and working with my schedule
Written on Feb 03, 2021 after therapy with Brittney for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, and self esteem
Brittney is very helpful and insightful. She really helps you work through whatever you need help with. She’s always professional and treats you with kindness and empathy. I would recommend her to anyone.
Written on Jan 13, 2021 after therapy with Brittney for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, parenting issues, self esteem, career difficulties, coping with life changes, and coaching
Brittney has really helped me understand my thought process, she also lets me talk and then will explain to me what made me feel that way. I’ve never had that. She’s awesome!
Written on Dec 13, 2020 after therapy with Brittney for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, and coping with life changes