As a licensed therapist in Minnesota, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address depression, anxiety, relationship challenges, and life transitions with compassion and understanding. I have extensive experience working with young adults, women, and individuals facing workplace stress and/or family dynamics.
My therapeutic approach is rooted in Christian values and a conservative framework, creating a supportive environment where clients can explore personal growth, self-love, and healing. I'm particularly skilled in addressing social anxiety, communication difficulties, isolation, and issues related to life purpose and self-esteem.
I bring a holistic perspective to therapy, understanding that each person's journey is unique. Whether you're struggling with mood disorders, trauma, family challenges, or seeking greater personal insight, I'm committed to walking alongside you with empathy and professional guidance. My goal is to help you develop meaningful coping strategies and rediscover your inner strength.
Additional areas of focus: Aging and geriatric issues, Autism and Asperger Syndrome, Blended family issues, Communication problems, Family of origin issues, Family problems, Guilt and shame, Isolation / loneliness, Life purpose, Veteran and Armed Forces Issues, Mood disorders, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
MN LPCC 3097