My approach is warm and practical and is informed by different therapeutic models.
I am a pluralistic counsellor: What that means, really, is that I use different approaches depending on what works best for you and we aren't bound by one single approach. In the first session, we create an understanding about what is important for you and clearly define what you would like from the sessions. We then regularly review the direction of your sessions to see that things are moving in the direction that you would like. The advantage of my approach is that we can change the way that we approach problems based on how therapy develops.
My philosophy around counselling is that it is your journey and that you are the expert of your own experience, My role is to offer a confidential, safe and non-judgemental space where the problem can be understood through different lenses and tools. Common approaches I use to help clients include Mindfulness-Based approaches, CBT, Psychodynamic Theory, Solution Focused Therapy, Motivational Counselling and Humanistic approaches.
I have experience in working short-term (even planned single-session therapy) and long-term work depending on what is wanted. However, there is always a focus to sessions with an understanding of why the meetings are taking place.
My background is Behavioural Management and Support Work with over 10 years experience. I am educated to BSc degree and hold an Advanced Diploma in Psychotherapeutic Counselling. I have post-qualification Diplomas in CBT, REBT, Child and Adolescent Counselling, Solution-Focused Couples Counselling, and Mindfulness Competency to Teach Diplomas for Children and Adults.
I look forward to meeting with you!
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Anger management, Self esteem, Career difficulties, Compassion fatigue, ADHD, Caregiver issues and stress, Communication problems, Domestic violence, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Post-traumatic stress, Self-harm, Self-love, Social anxiety and phobia, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Internal Family Systems
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS13-00412
These quotes represent just a few of the many positive reviews that we have received for Byron Harris. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Byron is sensitive, compassionate and empathetic. All of his character traits and skills have helped me process my difficult feelings. Thank you Byron - you are a Godsend
Written on Jan 09, 2026 after therapy with Byron for 2 years and 8 months on issues concerning stress, anxiety, self esteem, coping with life changes, and compassion fatigue
I feel as if the information and the views he gives, helps in most aspects of life. Highly recommend Byron
Written on Mar 17, 2024 after therapy with Byron for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, career difficulties, and coping with life changes
He’s been patient with me and has really helped me understand myself and how my mind works. He’s taken time to explain different things to me, different methods to help me manage my emotions, feelings and anxiety. Couldn’t recommend him more!
Written on Aug 01, 2023 after therapy with Byron for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, coaching, and compassion fatigue
After only a short while Byron is courteous and patient and has helped me with some of the issues I’m having. I feel comfortable and confident that I am benefiting from his help.
Written on Oct 23, 2022 after therapy with Byron for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, anger management, coping with life changes, and adhd
Amazing.
Written on Jun 08, 2022 after therapy with Byron for 2 weeks on issues concerning depression, trauma and abuse, and self esteem
Been a great few weeks so far with Byron. Looking forward to continuing to work with him.
Written on Jun 03, 2022 after therapy with Byron for 2 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, and self esteem