Hey there! My name is Cadie Millard (she/her/they/them), I am a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I am a self-motivated professional with ten years of social service experience, and I am passionate about providing support, guidance, and empowerment to diverse individuals facing life challenges and transitions.
I have worked with clients with a wide range of concerns including depression, anxiety, substance use, impulsivity, codependency, relationship issues, OCD, and ADHD. I have also helped many people who have experienced complex trauma and abuse. I am trained in Cognitive Processing Therapy (CPT) which is an evidence-based therapy for Posttraumatic Stress (PTSD) and related conditions. CPT is a structured cognitive-behavioral therapy that focuses on thoughts, feelings, and how they influence behaviors. It has been very effective in helping clients recover from trauma and improve day-to-day living. Additionally, I have experience with college success strategies, career counseling, and stress management
My therapy style is nurturing and inviting to provide a safe space to process, explore, and problem solve. My therapeutic approach combines cognitive-behavioral, humanistic, solution-focused, and client-centered therapy. We will develop a therapy plan together to meet your specific goals and needs. My goal is to assist people to heal and work toward fulfilling their highest potential.
It takes strength to reach out and improve your well-being. If that is what you desire, I am here to support and empower you.
I look forward to working with you!
Additional areas of focus: Addictions, LGBT, Trauma and abuse, Grief, Anger management, Career difficulties, Bipolar disorder, ADHD, Caregiver Issues and Stress, Codependency, Communication Problems, Guilt and Shame, Post-traumatic Stress, Seasonal Affective Disorder (SAD), Self-Love, Social Anxiety and Phobia, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
MN LPCC 2818
Patient, insightful, helps me look at things with different perspective. Very glad I was connected with her through Better Help.
Written on Mar 07, 2023 after therapy with Cadie for 1 year and 5 months on issues concerning stress, anxiety, self esteem, and adhd
It's only been a couple of weeks since we started communicating, but it has been really helpful so far. Cadie is helping me to set goals, and have accountability for those goals -- I had tried to set goals on my own before working with Cadie, but I didn't meet them. Cadie and I talk about why haven't met goals previously, and being mindful of that is useful -- understanding underlying causes.
Written on Nov 05, 2021 after therapy with Cadie for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, self esteem, and career difficulties