About Me

Many people seek therapy to make improvements in their lives. My goal is to help you identify and conquer what you feel is holding you back. Working together, I can guide you to move forward through roadblocks and reclaim what you truly want in your life.

I am experienced in working with adults and older adults. My specialties include, Stress and Anxiety Management, Life Transitions, Relationship Improvement, Grief/Loss, Cancer and Chronic Illness as well as overall personal growth and insight.

My therapeutic style is warm, empathetic and non judgmental. I utilize solution focused, mindfulness and strengths based approaches to therapy. In working together, the focus is entirely on you and your future possibilities. Our sessions will help you achieve your goals and extinguish your fears by providing you with tools and guidance to live a balanced and happy life.

I look forward to working with you!


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Family conflicts
  • Depression

I also have experience in LGBT, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties

Years of Experience: 7

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LCSW #79953 (Expires: 2019-08-31)


Reviews

Written by B.R. on Jun 12, 2019 after counseling with Cait for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, and adhd

Cait was very patient with me when first starting off, and goes at your own pace when it comes to opening up about yourself. She thoroughly reads my messages and always responds with genuine advice that has really helped me become more self aware. I feel comfortable going to her whenever I feel I have no one else to reach out to.

Written by B.E. on Jun 03, 2019 after counseling with Cait for 6 months on issues concerning depression, stress, anxiety, and lgbt

Cait and I have had consistent sessions for several months now. She’s is such a lovely person, great listener, and knows how to guide me in recognizing and dealing with anxiety. Since starting sessions with Cait, we have uncovered so many elements of my past and present that I was struggling with but unaware of. I feel that I’ve grown so much and I feel both relieved and stronger each session. Thanks Cait!

Written by L.I. on May 08, 2019 after counseling with Cait for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd

I appreciate Cait so much. I haven’t spoken with a mental health professional for a long time (despite desperately needing to). I am so lucky to have Cait as my counselor. She is empathetic and understands how to address her clients needs. Thank you Cait!

Written by A.N. on Apr 30, 2019 after counseling with Cait for 3 months on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, career difficulties, and coping with life changes

Cait is a wonderful and supportive therapist. She is prompt and very communicative. She has helped me come to terms with so many things and has supported me through it all.

Written by A.D. on Apr 11, 2019 after counseling with Cait for 3 months on issues concerning relationship issues, family conflicts, and trauma and abuse

Cait has been instrumental in helping me navigate difficulties in my life. I often face dilemmas and feel that friends/family/society judge me for the decisions I have to make to protect myself. Cait on the other hand has given me the support and the tools to feel comfortable about the decisions I make. Thank you for supporting me and helping me think through difficult decisions.

Written by M.A. on Mar 14, 2019 after counseling with Cait for 4 months on issues concerning stress, anxiety, self esteem, and career difficulties

Cait has been an unbelievable support. So much in my life has changed for the better since I’ve started regular sessions with her.

Written by A.L. on Jan 23, 2019 after counseling with Cait for 2 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, and career difficulties

Hi Cait, I am so grateful for you and Betterhelp! Since I started scheduling weekly video sessions, I feel like my life has greatly improved. All I needed was some emotional and non-judgmental support from someone who listens. Thank you for providing that and being a constant good energy source for me!

Written by A.M. on Nov 17, 2018 after counseling with Cait for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and self esteem

Cait has been an indescribable help to me! She is so understanding and intelligent and offers the best insight every time we talk. I cannot praise her enough!

Written by V.I. on Nov 15, 2018 after counseling with Cait for 2 weeks on issues concerning stress, anxiety, and relationship issues

Cait is great. I know I can be overbearing, but she's been patient and understanding and providing excellent questions for me to think about. I hope she can help me continue to grow for some time.

Written by T.I. on Nov 05, 2018 after counseling with Cait for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, and career difficulties

She is such an amazing counselor. Going in I wanted someone just to listen to me and she did just that and applied help where it is needed. Since coming to counseling, my life has been a 360 turn from family, personal, to business life. I’ve been so encouraged by her that she gets a 15 in my book and I’ve also encouraged many to try it out being that it’s a quick, easy, affordable place to be. Thank you so much!

Written by J.U. on Nov 02, 2018 after counseling with Cait for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and anger management

Counseling with Cait has helped me deal with a wide range of stressors and emotions that would've been much harder to get through without having her to talk to. She's a great, nonjudgmental listener whom I feel comfortable talking with, and she's always honest and upfront with her advice, availability, and everything else.