I am an independently licensed counselor in Arizona with 7 years of experience providing psychotherapy and over 10 years of experience in the mental health field. I have worked with clients with a wide range of concerns including depression, anxiety, trauma, substance use, phase of life issues, and career challenges. My primary area of expertise is trauma and grief.
My counseling style is casual and conversational. I believe that a good therapeutic relationship is the key to success in therapy. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach tends to favor Rational Emotive Behavioral therapy and EMDR, but I fully believe that it is important to tailor my approach to meet the needs of my client.
Participating in therapy can be such a rewarding experience. Just having another person to genuinely listen and hold space for you can be so cathartic. Therapy can be a big step, and if you are ready to take that step I am here to support and empower you.
I very much look forward to working with you!
Additional areas of focus: Stress, Anxiety, Addictions, Parenting issues, Anger management, Self esteem, Coping with life changes, Coaching, Communication problems, Coping with Natural or Human-Caused Disaster, Family of Origin Issues, First Responder Issues, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders , Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Workplace issues, Young Adult Issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
AZ LPC LPC-17257
These quotes represent just a few of the many positive reviews that we have received for Caitlin Holm. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Caitlin was exactly what I needed during my time of high stress and anxiety! I really liked her style of counseling in the sense that she found instances in which she could relate my story I was giving back to something that would help to make it make sense. The tools she gave me are long lasting as well and I now have them to work anytime in the future if needed!
Written on Mar 12, 2022 after therapy with Caitlin for 1 year and 5 months on issues concerning stress, anxiety, and coping with life changes
I have recommended her and betterhelp to several friends.
Written on Dec 16, 2020 after therapy with Caitlin for 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, and self esteem
Extremely grateful that I met Caitlin. She is very focused counselor. She listens so well and provides right inputs.
Written on Dec 12, 2020 after therapy with Caitlin for 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and career difficulties
Caitlin is fantastic. In past online therapy experiences I felt like my counselor didn't really "hear" me and definitely didn't respond often which made me feel like 1) I wasn't getting my monies worth and 2) I wasn't making the kind of progress I was hoping for. This time around with Caitlin I feel listened to, and like she is providing me with valuable resources to help me deal with my specific life struggles. Beyond that, she responds quickly and I am never concerned about not hearing back from her!
Written on Aug 05, 2020 after therapy with Caitlin for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, and career difficulties
Caitlin is easy to talk to and seems to be knowledgeable on how to work with my issues. She’s offered different tools to help me find what works best for me. I’m feeling optimistic that working with her will be helpful for me.
Written on May 25, 2020 after therapy with Caitlin for 2 weeks
Caitlyn has been an innovator and the best confidante that I have had in years. Thank you so much for partnering her with me. She is truly magical!
Written on May 14, 2020 after therapy with Caitlin for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, and adhd