I am licensed in Maine with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Professional experience
18 yrs in practice
Stress, AnxietyRelationshipsFamily conflictsSelf esteem, MotivationCoping with life changes
Additional areas of focus:Addictions, LGBT, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Coaching, Compassion fatigue, ADHD, Abandonment, Blended family issues, Caregiver issues and stress, Co-morbidity, Communication problems, Control issues, Divorce and separation, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Multicultural concerns, Panic disorder and panic attacks, Polyamory / non-monogamous relationships, Post-traumatic stress, Prejudice and discrimination, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Cait Farrell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Cait helps me organize my thoughts and is a great sounding board for my feelings and dealing with my AdHD across big life issues to day to day problems !! She has helped me in a big life change and I can't recommend her enough.
Written on Jan 27, 2026 after therapy with Cait for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, coping with life changes, and adhd
Cait is great at meeting her people where they are at and not expecting them to meet her at her level. She is understanding, and shows a ton of empathy while also giving gentle but firm pushback on my train of thought not as a way to control me but in a way that gives introspection.
Written on Jan 23, 2026 after therapy with Cait for 1 month on issues concerning stress, anxiety, trauma and abuse, grief, coping with life changes, and compassion fatigue
She is interested in helping and making a difference
Written on Jan 05, 2026 after therapy with Cait for 2 weeks on issues concerning relationship issues, grief, and anger management
She has been amazing and I have been seeing her for about 3 months now
Written on Jan 03, 2026 after therapy with Cait for 3 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
I found Cait to be very professional and would recommend her as a therapist. She listened and helped me put in perspective the issues that I was dealing with.
Written on Nov 24, 2025 after therapy with Cait for 1 month on issues concerning family conflicts
My first session with Cait was great! She is very easy to talk to and listens with intent. I look forward to my therapy journey moving forward!
Written on Nov 14, 2025 after therapy with Cait for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Just starting out with Cait but I felt calm and relaxed talking. The conversations have been impactful and I leave our sessions with greater clarity. Thank you.
Written on Nov 03, 2025 after therapy with Cait for 2 weeks on issues concerning trauma and abuse, and compassion fatigue
She was fantastic, insightful and understanding.
Written on Oct 31, 2025 after therapy with Cait for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, anger management, and bipolar disorder
Cait is a wonderful therapist who made me feel completely seen, understood, and supported. She has a calm, kind, and thoughtful way of listening that helps bring real clarity and comfort. Every session felt meaningful and grounded, and her insight and compassion truly made a difference in my life. I am deeply grateful for the work we did together and would recommend her to anyone seeking a caring and genuine therapist.
Written on Oct 20, 2025 after therapy with Cait for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Cait Farrell has been a wonderful person to speak with. Although we have only spoken a few times, she has helped me immensely with any issue I have mentioned during our sessions. I would highly recommend Cait to anyone, who has similar experiences to myself. Thank you Cait <3
Written on Oct 12, 2025 after therapy with Cait for 4 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, eating disorders, and self esteem
I feel like I'm really benefiting from Cait's sessions with me. It's been a great change from the kind of therapy I've done in the past.
Written on Oct 02, 2025 after therapy with Cait for 3 weeks on issues concerning stress, anxiety, relationship issues, and trauma and abuse
Cait has been a great resource for me to look inward and closely at what has been causing me anxiety and recently pushed me to burnout at work. She is calm, perceptive and very gently guides me to explore through all aspects of my life to help me understand my actions, behaviours and feelings and where they stem from. Its a work in progress and far from over, but she makes it easier. I'd highly recommend Cait as a therapist!
Written on Aug 11, 2025 after therapy with Cait for 1 month on issues concerning depression, stress, anxiety, relationship issues, parenting issues, self esteem, anger management, and coaching
Very helpful and thoughtful therapist!
Written on Jul 15, 2025 after therapy with Cait for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, career difficulties, and compassion fatigue
I truly can't overstate how much Cait has helped me. She has offered many moments of clarity and insight, which I have been able to use to address the fundamental issues I am dealing with. Her approach is thoughtful, grounded, and deeply empathetic, and I always feel seen and understood in our sessions. She's helped me untangle some complicated patterns and given me the awareness I need for self-compassion.
Written on Jul 03, 2025 after therapy with Cait for 6 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, eating disorders, self esteem, compassion fatigue, and adhd
Cait is excellent. She is calm, she listens and guides you to achieve your goals broadly and within each session.
Written on Apr 30, 2025 after therapy with Cait for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, career difficulties, coaching, and adhd
Cait has played such a huge part in helping me through an extremely challenging period of my life. I had never worked with a therapist before but have had such a positive experience. Cait’s expertise and approach has been invaluable in helping me work through my anxiety and depression.
Written on Dec 28, 2024 after therapy with Cait for 1 year and 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, and coping with life changes
Cait is wonderful. She provides a great balance of listening, encouraging and accountability.
Written on Jun 17, 2024 after therapy with Cait for 1 year on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and coping with life changes
Before I signed up for BetterHelp, I wasn't in a good state mentally. I was dealing with some depression. I signed up and got matched with Cait, and we clicked immediately. I'm open and forthcoming with her! I definitely look forward to every meeting!
Written on Dec 10, 2023 after therapy with Cait for 5 months on issues concerning lgbt, relationship issues, and coping with life changes
She’s a good therapist
Written on Nov 14, 2023 after therapy with Cait for 4 months on issues concerning depression, addictions, relationship issues, trauma and abuse, self esteem, and coping with life changes
Cait is exactly what I want in a counselor. She's listens, asks insightful questions, leaves me with new ideas to ponder, and supports me. She helps me stay on a path of growth and change.
Written on Sep 17, 2023 after therapy with Cait for 3 months on issues concerning depression, stress, anxiety, parenting issues, self esteem, anger management, career difficulties, and coping with life changes
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