I am a Licensed Professional Counselor dedicated to helping individuals improve their emotional well-being, build resilience, and create meaningful, lasting change. I provide a supportive, structured, and nonjudgmental space where clients can better understand themselves and develop practical skills to manage life’s challenges.
I specialize in working with adults experiencing a wide range of mental health concerns, including anxiety, depression, self-esteem, anger-management, grief and loss, mood disorders and thought disorders. I have experience facilitating group therapy in higher levels of care, where I guide clients through psychoeducation, skill-building, and therapeutic processing to support recovery and stability.
My approach is grounded in evidence-based practices, particularly Cognitive Behavioral Therapy (CBT), and focuses on helping clients identify unhelpful thought patterns, regulate emotions, and build healthier behaviors. I also incorporate solution-focused techniques to help clients recognize strengths, set achievable goals, and move forward with confidence.
In addition to clinical work, my background includes working with families and individuals in high-stress and crisis situations, supporting behavior change, improving communication, and strengthening relationships. This experience allows me to approach therapy with both clinical depth and real-world practicality.
I believe therapy should be collaborative, empowering, and goal-oriented. My role is to help you gain insight, develop effective coping strategies, and build the skills needed to navigate challenges both inside and outside of therapy.
What You Can Expect:
A structured and supportive therapeutic environment
Practical tools and coping strategies you can use daily
Psychoeducation to help you understand your symptoms and experiences
Collaborative goal-setting and progress tracking
A focus on building long-term stability and independence
Additional areas of focus: Communication problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders, Self-love
TX LPC 99385