I’m Cara, a clinically trained therapist dedicated to supporting individuals through life's most challenging moments. With extensive experience helping clients navigate depression, anxiety, stress, relationship difficulties, and self-esteem concerns, I bring both clinical skill and genuine compassion to my work.
I understand that life changes—whether expected or sudden—can feel overwhelming. I'm here to help you develop practical coping strategies and build resilience as you move through transitions. My approach is collaborative and focuses on meeting you where you are to ensure a comfortable and safe therapeutic environment.
Starting therapy takes courage, and I'm genuinely honored to walk alongside you on your journey toward greater peace and wellbeing.
Additional areas of focus: Abandonment, Attachment issues, Body image, Communication problems, Guilt and shame, Life purpose, Obsessions, compulsions, and OCD, Self-love, Young adult issues
MI LPC 6401225789