Hi there! I am glad you took this step towards healing and growth. Whatever your specific struggles are, I can help lead you towards their resolution. My approach is to create a safe and grounded space for you, while getting to the root of your issue. Healing from a foundational place will create lasting changes over time. As we uncover these deeper layers, I make sure that you feel grounded and maintain a sense of calm and safety. My goal is to help you heal, grow, become more resilient and feel confident in facing whatever life may present to you in the future. I also work with you to help you move from simply surviving to actually thriving. I look forward to beginning this journey with you.
I am a Licensed Mental Health Counselor and have a master's degree in counselor education. I have experience in anxiety and trauma counseling, and have run anxiety groups in the past. I utilize a holistic approach to therapy and pull from multiple counseling disciplines in order to tailor the therapy for each individual. Some of these include: Emotion-Focused Therapy, CBT, Solution-Focused Therapy, ACT, DBT, Existential Therapy, Interpersonal Therapy, Internal Family Systems Therapy, Mindfulness, Trauma-Focused CBT, and Schema Therapy. For those who request it, I am also able to provide counseling which integrates psychological principles with Christian theology and biblical teachings.
Additional areas of focus:Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Cancer, Caregiver issues and stress, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Dissociation, Divorce and separation, Emptiness, Family of origin issues, Family problems, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Somatization, Trichotillomania, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Cara Damier. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Cara is very easy to talk to! In my first session with her, she made me feel heard and confident in her support
Written on Mar 03, 2026 after therapy with Cara for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, self esteem, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Cara is so understanding and helpful, really makes me feel comfortable and understood. Can never thank her enough for her help!
Written on Jan 23, 2026 after therapy with Cara for 2 weeks on issues concerning depression, stress, anxiety, and coping with life changes
I am SO GRATEFUL to have found my therapist Cara Damier when I did. It was time for me to work on some very difficult emotions and she has been an incredible source of support and guidance.
Written on Dec 10, 2025 after therapy with Cara for 1 month on issues concerning relationship issues, trauma and abuse, grief, self esteem, and coping with life changes
I loveeeee her
Written on Nov 15, 2025 after therapy with Cara for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, parenting issues, self esteem, and coping with life changes
I was weary about virtual counseling but Cara has just been the best! She has helped me grow. My confidence felt validated and has all done it from a biblical perspective which I requested. I would 10 times out of 10 recommend her as a therapist.
Written on Nov 13, 2025 after therapy with Cara for 3 weeks on issues concerning depression, stress, anxiety, and trauma and abuse
So wise and thoughtful!
Written on Oct 29, 2025 after therapy with Cara for 3 years and 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, coaching, and compassion fatigue
Cara has consistently demonstrated an exceptional level of support, tailored to my unique needs throughout our sessions. She has consistently offered insightful feedback that is clearly grounded in her extensive knowledge and wealth of experience. This has proven invaluable to my progress, and I value her perspective, placing trust in her guidance. Given these outstanding qualities, I would recommend her to anyone seeking counseling and supportive guidance on their personal journey of self-discovery and healing.
Written on Aug 06, 2025 after therapy with Cara for 1 year and 1 month on issues concerning stress, anxiety, grief, coping with life changes, coaching, and compassion fatigue
Cara has been an incredible support to me during a very difficult time in my life. Her guidance has helped me gain clarity and respond to challenges in a healthy way. She has not only helped me improve my communication but also deepened my understanding of both my emotions and those of others. She does all of this with such compassion, honesty, and a straightforward approach that makes everything easier to grasp. I’m truly grateful for her kindness and wisdom.
Written on May 27, 2025 after therapy with Cara for 3 years on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, and adhd
Helps me take a step back and make sense of things that were otherwise very overwhelming.
Written on May 06, 2025 after therapy with Cara for 2 weeks on issues concerning relationship issues, and anger management
Cara is my first “official” therapist. I’m so pleased with this experience; she really gives great feedback. Every time I leave a session I have an “Aha!” moment and it’s just been great overall!
Written on Apr 25, 2025 after therapy with Cara for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, and adhd
Cara has given me great tools I never would have imagined to help my healing journey. She’s helping my mindset and overall growth and knowledge. She is very wise and responsive! I’m excited to continue BetterHelp with her.
Written on Apr 01, 2025 after therapy with Cara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
I have to say… I have had 3 previous therapists and although they were good, they don’t compare to Ms. Cara. She has a way with words and analogies that allows me to process the material in a way where I have many more “lightbulb” moments and certain things just make sense all of a sudden. Kind, professional, on time and it feels like she sincerely cares about your progress and isn’t just here to collect a paycheck. Highly highly recommend!
Written on Mar 17, 2025 after therapy with Cara for 7 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, coping with life changes, compassion fatigue, and adhd
She's the best! She's so understanding, helpful, patient and kind.
Written on Feb 20, 2025 after therapy with Cara for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, parenting issues, self esteem, career difficulties, and coping with life changes
She’s really patient and sweet. I’m so glad that I got to have her as my therapist.
Written on Feb 05, 2025 after therapy with Cara for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, and coping with life changes
Cara is a rare and beautiful combination of clever and kind. She’s an excellent listener and great at prioritizing and categorizing areas of need, and being thorough. She replies SO well and is the best soundboard and encourager! I’m so grateful to have found her!! :)
Written on Jan 01, 2025 after therapy with Cara for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, and coping with life changes
Cara has been amazing in the few sessions we have had, can’t wait to keep her alongside with me through my journey. She makes things a little easier for me every time we meet she’s awesome!
Written on Dec 27, 2024 after therapy with Cara for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and coping with life changes
Cara truly changed my life for the positive. I experienced extreme loss and grief over a two year period. She stuck by me and helped guide me through the most transitional period of my life. I am forever grateful for her.
Written on Oct 21, 2024 after therapy with Cara for 2 years and 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, anger management, coping with life changes, and compassion fatigue
Cara is an amazing therapist and has helped me through some pretty deep stuff as well as some not so deep stuff that I didn’t realize was affecting other areas of my life and vice versa. She definitely knows her stuff and will not only assist you through different dynamics of life, but she will also empower you to build trust with yourself to be more independent in your thoughts and actions.
Written on Oct 21, 2024 after therapy with Cara for 2 years on issues concerning stress, anxiety, trauma and abuse, career difficulties, and compassion fatigue
Cara is wonderful to work with! I’m getting the help I need. It’s great to have someone to really talk to and get quality advice in return. Self care is so important.
Written on Sep 07, 2024 after therapy with Cara for 3 weeks on issues concerning depression, and stress, anxiety
Cara is so patient and knowledgeable. She listens, asks the right question, and picks out little things that could be underneath what’s going on.
Written on Aug 30, 2024 after therapy with Cara for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, career difficulties, and coping with life changes
I am glad I was paired with Cara Damier, because she understands me so much.
Written on Aug 28, 2024 after therapy with Cara for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, sleeping disorders, coping with life changes, compassion fatigue, and adhd
Cara is great she gives great advice and has already changed my approach on how to look at situations and given me multiple tools to help with my anxiety!
Written on Jul 09, 2024 after therapy with Cara for 3 weeks on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, and coping with life changes
Cara is a great therapist. She has been helping me over the past few weeks overcome some obstacles that I have been facing. It has been a pleasure working with her & I look forward to working with her long term. Thank you Cara.
Written on Jul 09, 2024 after therapy with Cara for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
I have had at least half a dozen different therapists, and I can say with no hesitation that Cara is the best fit I’ve ever had!
Not only is she a wonderful listener, but she provides thought-provoking analogies, and asks questions that constantly make me think from a different perspective. With her there is always so much to talk about and I leave every session feeling positive, hopeful and supported. So grateful to be matched with Cara!
Written on Jun 24, 2024 after therapy with Cara for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and coping with life changes
Cara is absolutely amazing. She listens to understand and provides relevant resources and guidance to help solve problems or issues.
Written on May 16, 2024 after therapy with Cara for 2 weeks on issues concerning relationship issues, trauma and abuse, intimacy-related issues, and self esteem
Cara is very professional, kind and warm. She has a brilliant way of talking about things with theory and facts, whilst also providing interesting and creative analogies to make concepts and experiences more relatable. She has a great sense of humour that has allowed me to open up to her quickly, which has enabled me to be honest with myself and talk about difficult things. Overall she has a very positive approach and is always encouraging me to accomplish the goals I’ve set out to achieve. I highly recommend her!
Written on Apr 22, 2024 after therapy with Cara for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, and coaching
She is an amazing person and therapist. She is very sweet and helpful!
Written on Mar 06, 2024 after therapy with Cara for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
I've come to understand myself much better by knowing my problems and how to solve these issues. She understands, sympathizes, listens, and give good solutions
Written on Jan 16, 2024 after therapy with Cara for 3 weeks on issues concerning relationship issues
Listens well, and offers welcome suggestions when appropriate. 10/10
Written on Jan 11, 2024 after therapy with Cara for 3 weeks on issues concerning relationship issues, trauma and abuse, intimacy-related issues, and self esteem
Cara is thoughtful, caring, insightful, and keeps me accountable. I’m grateful for her expertise and help!
Written on Jan 08, 2024 after therapy with Cara for 3 weeks on issues concerning stress, anxiety, family conflicts, and compassion fatigue
Cara is my first therapist and I was very hesitant about going to therapy but I’m glad I was matched with her. She’s been patient , understanding and helpful with everything.
Written on Nov 18, 2023 after therapy with Cara for 10 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, and coping with life changes
Cara is theeeeeee best!! She is a great listener, offers amazing feedback, challenges any abnormal thoughts, feelings and behaviors. Lastly, she offers me great coping strategies to manage my depression, anxiety and ADHD. I would choose her for a therapist over and over again!!! Thank you Cara
Written on Oct 22, 2023 after therapy with Cara for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, and compassion fatigue
She is amazing! She is very understanding and encouraging. She also educates you through different techniques to help with triggering situations. I would recommend her to anyone, she’s amazing!!
Written on Jul 26, 2023 after therapy with Cara for 9 months on issues concerning depression, stress, anxiety, lgbt, family conflicts, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
I’ve been seeing Cara for almost a year now. She has helped me navigate through many areas of my life and also has made me aware of different areas I can grow and develop in. I’m truly grateful I started therapy and couldn’t be happier with the therapy sessions I receive from Cara.
Written on Jun 29, 2023 after therapy with Cara for 9 months on issues concerning trauma and abuse, and adhd
Cara does a great job with responding to my messages and offers great solutions to my problems
Written on Apr 04, 2023 after therapy with Cara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, and coping with life changes
Cara is the best! I love that goal setting is used to see changes made in real time. She give the opportunity to really vent and uses relatable experiences and examples to bring clarity. So grateful to have her!
Written on Mar 28, 2023 after therapy with Cara for 6 months on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, coping with life changes, and adhd
Absolutely amazing!!! Beyond words can express, she is truly caring, kind, compassionate on top of being an excellent therapist and an amazing human being as well. I very highly recommend Cara, I’m so grateful for her and all she helped me. Love & Light
Written on Mar 25, 2023 after therapy with Cara for 4 months on issues concerning stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, and self esteem
Working with Cara has been absolutely amazing. I’ve had a handful of therapists in my life and she has been the best by far. I’m so happy to have found her after not loving the first therapist I was matched with. She is extremely kind, gentle, and understanding, while also holding you accountable. She values you as a human, not just a client. She is very intentional and detailed with her insights and you can rely on her to stay in touch with you throughout the week if you reach out to her. She tries to use different resources that will resonate with you and I can tell she caters to each client based on their specific needs. Cara is worth every penny, the things I’ve learned since meeting with her have been seriously life-changing ❤️
Written on Mar 15, 2023 after therapy with Cara for 9 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, self esteem, career difficulties, coping with life changes, and adhd
Cara is amazing and seriously the best therapist I could have ever asked for. Cara is different than most therapists and you can tell immediately, this is more than just a job for her. She deeply cares about her clients and it really shows. I am so grateful for the growth and strength I have gotten from having Cara as a therapist. Seriously do yourself a favor and give her a shot!
Written on Sep 09, 2022 after therapy with Cara for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, coping with life changes, and adhd
Such a warm and caring women, Cara is incredibly attune to your concerns and will absolutely make sure that you feel safe and sure before sharing anything major... She is very resourceful and will stop at nothing to keep those needs met!
Written on Aug 29, 2022 after therapy with Cara for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and anger management
Cara is honestly one of the most down to earth yet realest therapist I've ever had, I will always bring her up as a suggestion for any family or friend in need of help
Written on Aug 22, 2022 after therapy with Cara for 4 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, self esteem, and adhd
Love working with Cara! She is amazing!
Written on Aug 12, 2022 after therapy with Cara for 3 weeks on issues concerning relationship issues
Joining betterhelp was my second ever experience in trying therapy and I’ve been so grateful for Cara. Since we began our sessions, I feel more confident in doing things for myself and taking the right steps in loving myself as I am. Cara makes me feel seen and gives solid advice and tips on how to approach any difficulty I’m facing in life currently.
Written on Aug 11, 2022 after therapy with Cara for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, sleeping disorders, self esteem, anger management, coping with life changes, and coaching
Cara has been a great help in my therapeutic journey. She is completely non-judgmental, which helps me to share my thoughts and feelings more fully. She is also great about keeping me accountable, making sure I schedule my live sessions and she'll even reach out to me if I haven't written in a couple days. She has even shared things with me that she's come across that she thinks would help me, showing me that she really cares about her clients, and thinks about them beyond just scheduled interactions.
Written on Jul 19, 2022 after therapy with Cara for 1 month on issues concerning depression, family conflicts, compassion fatigue, and adhd
Helped me a lot with the little time I was able to talk to her! Unfortunately I was not able to continue affording better help. But if I were to ever be able to come back to better help I will for sure make sure I have cara as my therapist again!!
-taina
Written on Jul 16, 2022 after therapy with Cara for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, and coping with life changes
Cara has been incredible since my boyfriend & I got linked up with her about 3 months ago. We have couples sessions as well as individual and she’s been a godsend. We have a blended family made up of two extremely strong minded adults, my teenage son who I’ve been a single mom to for 5 years previously & lives with us full time and his 6 yr old daughter 40% of the time. To put it lightly, we are action packed with issues we haven’t encountered until dating and Cara has navigated us through very trying times so far. She’s great at not putting blame on anyone directly & addressing both of our concerns, even offering to have my son sit in on sessions. She communicates clearly & slowly after letting things sink in, she gets back to us promptly and is confident in the advice she gives, instilling confidence in us. I have already recommended her to another couple and will continue to do so in the future.
Written on Jul 15, 2022 after therapy with Cara for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and parenting issues
This was my first time speaking to someone regarding my emotions and the things I’ve been going through cara definitely made me feel like we knew each other for years I trust her with the things we spoke about . She’s definitely awesome I look forward to working with her.
Written on Jun 29, 2022 after therapy with Cara for 2 weeks on issues concerning stress, anxiety, grief, sleeping disorders, and coping with life changes
Working with Ms. Cara this free month has been a LIFE CHANGING EXPERIENCE!!!! I have gone to see so many therapists since I was about 7 years old, and at 19 years old, I think this is the first time I connect at such a deep level with one! She has this system of working at one thing at a time since “just venting” doesn’t lead anywhere, which has saved my emotional being! I have felt more stable and more connected with myself, even more assertive this past month!! I’m really happy and sad to have to finish my sessions with her and I hope to soon be able to continue them!!!
Written on Jun 24, 2022 after therapy with Cara for 4 weeks on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, self esteem, career difficulties, and coping with life changes
She holds me accountable for my successful therapy results. I like that. She is very professional and trustworthy.
Written on Jun 12, 2022 after therapy with Cara for 2 weeks on issues concerning stress, anxiety, sleeping disorders, career difficulties, coping with life changes, coaching, and adhd
Cara listens and understands what my concerns and struggles are. She asks questions to help me work through my challenges on my own but also provides different ways to look at topics that helps open my mind to what is around me and my own abilities.
Written on Jun 08, 2022 after therapy with Cara for 2 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and compassion fatigue
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