I am licensed in Montana with 15+ years of professional work experience. I have worked with young children and families for most of my career. I have experience with early childhood needs and development. I am happy to trouble shoot any parenting challenges or challenging behaviors. I also have experience in helping clients with family conflicts, trauma and abuse, co-parenting issues, and coping with life changes. I have spent the last few years working closely with first responders and helping them cope with the trauma they experience daily. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
Additional areas of focus: Stress, Anxiety, LGBT, Relationship issues, Grief, Intimacy-related issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Coaching, Compassion fatigue, First Responder Issues, Military and Veterans Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Solution-Focused Therapy, Trauma-Focused Therapy
MT LCPC BBH-LCPC-LIC-37867
These quotes represent just a few of the many positive reviews that we have received for Cara DeBolt. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Cara is understanding! She is a good listener. She is a comforting presence. She is respectful of the wishes of her clients and she is good at helping her clients create solutions. She makes me feel safe enough to explain difficult situations and emotions that I might otherwise keep hidden or unexplained
Written on Oct 03, 2023 after therapy with Cara for 2 weeks on issues concerning depression, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
Cara is a great listener!
Written on Sep 12, 2022 after therapy with Cara for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, compassion fatigue, and adhd