I am credentialed in the UK with 3 years of professional counselling experience. I also have 9 years experience in working in the field of mental health. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional areas of focus: Abandonment, Attachment issues, Body image, Communication problems, Control issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Self-love, Sexuality, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS22-00808
These quotes represent just a few of the many positive reviews that we have received for Cara O'Kane. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have had therapy in the past with other therapists, but Cara has to be one of the best I've had. She listens with no judgement, I feel very comfortable being vulnerable and telling her things that I have never told other people. I speak very highly of Cara to those who know I'm having therapy would highly recommend her services to anyone that is struggling.
Written on Jun 03, 2026 after therapy with Cara for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and coping with life changes
I feel that my sessions are a truly safe place with Cara, her professionalism & compassion comes through in each session we have. I started therapy 3 months ago and have already resolved some issues I was having, and am working on others successfully. Every session Cara brings something new for me to take away and learn from, and every session provides me more motivation & knowledge to get better. I genuinely couldn’t recommend Cara enough to anyone who’s searching for a therapist.
Written on Nov 05, 2025 after therapy with Cara for 3 months on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, and adhd
After using previous therapists before I can highly recommend Cara.
She allows a completely non judgmental space for me to let all my worries go, I connected with Cara and clicked with her very early on and felt as though she has understood me completely.
Would recommend having an appointment with Cara. She is excellent.
Written on Feb 11, 2025 after therapy with Cara for 1 month on issues concerning stress, anxiety, and coping with life changes