Cara Williams


About Me

I am a Licensed Clinical Social Worker with over 10 years of experience in working with clients. I hold a Bachelor’s Degree in Psychology and Master’s Degree in Social Work. I have worked in a variety of settings including community mental health centers, local clinics, and skilled nursing facilities.

I work with a wide range of concerns including depression, anxiety, self-esteem, relationship issues, and family issues. I am a trained EMDR therapist and specialize in the treatment of trauma.

I would describe my therapy style as comfortable and inviting. I believe in a client-centered approach that treats the client with respect and dignity. I am passionate about mental health wellness and believe that mental health encompasses so much more than a set of symptoms. I utilize Cognitive Behavioral Therapy, Motivational Interviewing, and Family Therapies to address client concerns.

I am here to support your mental health wellness.


  • Stress, Anxiety
  • Relationship issues
  • Trauma and abuse
  • Self esteem
  • Depression
Also experienced in:
Family conflicts , Grief , Intimacy-related issues , Sleeping disorders , Parenting issues , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , ADHD , Abandonment , Attachment Issues , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 11

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LCSW #34007172A (Expires: 2024-04-01)

Work with me!