Therapist Cara Williams Photo

Cara Williams, LCSW

Stress, Anxiety Relationship issues Trauma and abuse Self esteem Depression
Video Phone Live Chat Messaging

About me

I am a Licensed Clinical Social Worker with over 10 years of experience in working with clients. I hold a Bachelor’s Degree in Psychology and Master’s Degree in Social Work. I have worked in a variety of settings including community mental health centers, local clinics, and skilled nursing facilities.

I work with a wide range of concerns including depression, anxiety, self-esteem, relationship issues, and family issues. I am a trained EMDR therapist and specialize in the treatment of trauma.

I would describe my therapy style as comfortable and inviting. I believe in a client-centered approach that treats the client with respect and dignity. I am passionate about mental health wellness and believe that mental health encompasses so much more than a set of symptoms. I utilize Cognitive Behavioral Therapy, Motivational Interviewing, and Family Therapies to address client concerns.

I am here to support your mental health wellness.

Professional experience

11yrs in practice

Additional areas of focus: Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Abandonment, Attachment Issues, Blended Family Issues, Body Image, Cancer, Caregiver Issues and Stress, Commitment Issues, Communication Problems, Dependent Personality, Divorce and Separation, Family Problems, Forgiveness, Guilt and Shame, Life Purpose, Mood Disorders, Panic Disorder and Panic Attacks, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic Stress, Pregnancy and Childbirth, Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues

Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

License information

IN LCSW 34007172A