In my practice, I have the opportunity to help people from a wide variety of backgrounds who come to me seeking help with life's issues. During my internship and practicum experience, I worked on a college campus primarily serving individuals between the ages of 18 and 24. I have also worked in a community counseling center where I was able to help people of all ages respond to everything from relationship problems, trauma-related issues, and dealing with stress and anxiety.
My counseling style is warm and interactive. My therapeutic approach combines cognitive-behavioral, dialectical, and mindfulness-based treatments. Historically I have seen clients face life's challenges much better when they understand what they can and cannot change and how to respond to difficult circumstances. I do not believe in a one size fits all approach so it is my relationship with and listening to you that will allow me to determine how best to help you achieve the goals that YOU set in counseling.
I look forward to working with you as you continue your journey.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Career difficulties, Coping with life changes, Abandonment, Aging and Geriatric Issues, Blended Family Issues, Body image, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Fatherhood Issues, Forgiveness, Gender Dysphoria, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders , Multicultural Concerns, Narcissism, Post-traumatic stress, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Sex Addiction, Sexual Assault and Abuse, Social anxiety and phobia, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
TX LPC 74092
These quotes represent just a few of the many positive reviews that we have received for Carlton Mitchell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I’ve been working with Carlton for about 6 or so months now and I highly recommend him. He listens but also provides constructive advice on how to move forward and heal. Every time I see Carlton it refreshes my hope and helps give me the courage and support I need to keep persevering through trials. In my case, divorce. 10/10 he is great at what he does!
Written on Jun 21, 2021 after therapy with Carlton for 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, parenting issues, anger management, bipolar disorder, coping with life changes, coaching, and adhd
I look forward to our meetings again.
Written on Jun 18, 2021 after therapy with Carlton for 1 year on issues concerning depression, stress, anxiety, addictions, grief, anger management, and coping with life changes
Very patient and actually listens
Written on Jun 14, 2021 after therapy with Carlton for 3 months on issues concerning relationship issues, and anger management
Carlton is the best!
Written on Feb 28, 2021 after therapy with Carlton for 6 months on issues concerning depression, stress, anxiety, eating disorders, self esteem, and coping with life changes
He's been great so far and I'm enjoying receiving counseling from him
Written on Dec 29, 2020 after therapy with Carlton for 1 month on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, and coaching
Mr. Mitchell is a wonderful counselor. I have just had a few sessions but he has made a significant impact on my life. I am so glad that I reached out and was paired with such an amazing counselor.
Written on Dec 03, 2020 after therapy with Carlton for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes