Welcome to your journey of healing and personal growth. Facing challenges in life is inevitable, but stress and disconnect from what makes us human has increased over time. For many, this looks like turning on “autopilot” to distract ourselves from dissatisfaction, and for others, it can feel like an overwhelm to our central nervous system. With the right tools and supports in place, we all can reduce the impact that these stressors have on our mind, body, and spirit. I believe that all people have inherent strengths and wisdom to help them overcome, and I look forward to partnering with you to unlock your best self.
I am licensed in New York with 7 years of professional work experience in helping clients with stress and anxiety, coping with grief and loss, trauma, motivation, self-esteem, and confidence, & career difficulties. I focus on using cognitive behavioral therapy, mindfulness, ecotherapy, and positive psychology techniques. My practice is rooted in deep compassion, non-judgment, and collaboration to provide a comfortable space where empathy lives and resilience can foster. Together, we will work to shift patterns of self-limiting thoughts and reconnect with the world around us. Taking the first step toward living a life in alignment takes immense courage, and I will be here for you along the way.
NY LCSW 096162