As a licensed therapist with four decades of experience serving individuals across Maine, I specialize in supporting adults navigating complex emotional landscapes. My practice focuses on helping clients address stress, anxiety, trauma, and life transitions with compassionate, evidence-based approaches.
I have deep expertise in supporting individuals struggling with social anxiety, panic disorders, mood challenges, and post-traumatic stress. My therapeutic approach centers on empowering clients to explore their inner strengths, heal from past experiences, and develop resilient coping strategies.
Through a collaborative and affirming therapeutic relationship, I help clients rediscover their sense of purpose and build robust emotional wellness. My commitment is to create a supportive environment where individuals can explore their experiences, process challenging emotions, and cultivate meaningful personal growth.
Additional areas of focus: Caregiver issues and stress, Guilt and shame, Life purpose, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
ME LCPC CC1950