I believe that therapy provides a unique experience for your therapist to walk alongside you as a partner on your journey as you discover healing, clarity and growth. I provide a safe and accepting space to explore the emotions and experiences that you currently find troubling. My practice focuses on helping clients address stress, trauma, dissatisfaction and life transitions with compassionate, client centered and solution focused approaches.
As a licensed therapist with four decades of experience serving individuals across Maine, I specialize in supporting adults navigate unique and complex emotional landscapes. My therapeutic approach centers on empowering clients to explore their inner strengths, heal from past experiences, and develop resilient coping strategies. I believe that you have the ability to discover your own path to healing and contentment.
I look forward to building a collaborative and affirming therapeutic relationship with you, and to helping you to rediscover your sense of purpose. My commitment is to create a supportive environment where you can comfortably explore your experiences, process any challenging emotions, and cultivate meaningful personal growth.
Additional areas of focus: Caregiver issues and stress, Guilt and shame, Life purpose, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
ME LCPC CC1950