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Hi, I look forward to meeting you. I truly believe all people are amazing and I’ve focused my life work towards psychology, human behavior and data analysis. I have more than 20 years of experience serving people who struggle with anxiety, depression, mood disorders, addiction, turama, anger management, ADHD, OCD, ASD, grief, hospice, and many other mental and behavioral problems.
I am not new to living and learning or growing. I am familiar with pain.....although I know I dislike pain , in fact I often declare that “I’m allergic to pain because I know I don’t like it “, however I have learned that it is through pain I’ve actually gained the most happiness and peace. I am a professional with dual licenses.....a licensed clinical social worker and a licensed behavior analyst ......who started out professionally as a computer system analyst.
Because of my own pain, experiences and education I’ve become more and more into Acceptance and Commitment (ACT) therapy a fairly recent Cognitive Behavioral Approach......it’s something I’ve found has severed me well and has been the most useful to others I’ve been blessed to engage with on our journey here.
When we are able to notice our own discomfort we are more motivated to make effective and meaningful changes in our behaviors that will lead us to a more meaningful and joyful life. Growing pains are part of the process but can lead us to growth and the ability to identify and focus on what we, our own self knows is true for us.....what we value (self as context).
My goal is to help you recognize what your pain is trying to tell you, discover what strategies can help you live through that pain....anxiety, depression....by increasing your behaviors of copping......mindfulness, focus ........ that will serve you and increase your psychological flexibility. I will often use the ACT Matrix to help “sort “ things out as a tool on our journey together. I would be delighted to take this journey with you and I look forward to meeting you and learning more about what you would like to achieve.
Additional areas of focus:Addictions, Relationship issues, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Self esteem, Career difficulties, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and Geriatric Issues, Attachment Issues, Autism and Asperger Syndrome, Avoidant Personality, Blended Family Issues, Body Image, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Co-morbidity, Codependency, Commitment Issues, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, First Responder Issues, Forgiveness, Guilt and Shame, Hospice and End of Life Counseling, Impulsivity, Infidelity, Intellectual Disability, Isolation / Loneliness, Jealousy, Life Purpose, Midlife Crisis, Mood Disorders, Narcissism, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic Stress, Pregnancy and Childbirth, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Love, Social Anxiety and Phobia, Traumatic Brain Injury, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
Services offered
Video
Phone
Live Chat
Messaging
License information
UT LCSW 5633817-3501
Reviews
These quotes represent just a few of the many positive reviews that we have received for Carol Gross. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Carol has gone above and beyond in making me feel good about myself, but also helped me understanding why I am having such a hard time with things. And she has helped me get through trauma and pain that has been on my shoulders that has stopped me from my life and doing what I enjoy.
Written on Nov 02, 2023 after therapy with Carol for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, and career difficulties
I honestly can’t say enough good things about Carol. She has always been very understanding of my hectic schedule, as I am a healthcare provider and often end up needing to change appointment times last minute. She also really makes me feel heard and cared for, which, right now in my life is bigger than big. If I could give Carol rating from 0 to 10, I’d give her 15. Hands down.
Written on Oct 30, 2023 after therapy with Carol for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, and coping with life changes
Carol is kind and caring, jovial when needed and an earnest listener. I was fortunate to have come across Carol quickly here at BH. She has helped me with skills that reform my way of thinking and doing in a situation. She’s reminded me to love myself and that pain, mistakes and the lot of it are part of life but can make us better with the right tools. ACH therapy has helped me and so has Carol!
Written on Oct 24, 2023 after therapy with Carol for 8 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, coping with life changes, and compassion fatigue
Excellent insights and manages time with me well.
Written on Aug 02, 2023 after therapy with Carol for 1 year and 8 months on issues concerning stress, anxiety, family conflicts, and grief
Carol has been an integral part of my healing. She has been an avid listener and caring soundboard. She understands my stresses and helps me think about things in various ways and settle my stressed out thoughts. She validates my concerns and supports me. She is authentic and I felt like I got to know her, which made me willing to explain more. I appreciate her and will seek her out if I come back to BetterHelp.
Written on Jun 28, 2023 after therapy with Carol for 10 months on issues concerning depression, family conflicts, parenting issues, self esteem, and coping with life changes
Carol is passionate about what she does and it shows. She is highly experienced and has a great sense of humor. Would highly recommend.
Written on May 30, 2023 after therapy with Carol for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, career difficulties, coaching, and compassion fatigue
Carol is a wonderful person. She’s funny, uplifting, helpful and listens. Advice and inspiration are plentiful and easy to understand/follow. She’s made a big difference in my life!
Written on Mar 20, 2023 after therapy with Carol for 11 months on issues concerning depression, stress, anxiety, and career difficulties
Not only is Carol very responsive and focused on being sure she’s available as needed, she’s also incredibly informative. Her life experience and extensive education allow her to provide useful and solution oriented strategies. I thoroughly enjoy our sessions and am grateful for the breakthroughs she’s guided me towards!
Written on Mar 13, 2023 after therapy with Carol for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, anger management, and coping with life changes
Very knowledgeable, has a good grasp of what domestic violence is. Also good suggestions for working through issues that arise. She's always available to hear what I have to say.
Written on Feb 24, 2023 after therapy with Carol for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Carol is amazing with challenging and exploring your mind and perception, She provides a caring ear to listen and helpful suggestions and observations to get you thinking. Highly recommended.
Written on Feb 06, 2023 after therapy with Carol for 6 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, parenting issues, self esteem, anger management, and career difficulties
Carol is not just an exceptional therapist, she is a friend. She has helped me through some of life's worst crap storms, and I appreciate her so much for it.
Written on Feb 01, 2023 after therapy with Carol for 1 year and 7 months on issues concerning depression, stress, anxiety, family conflicts, intimacy-related issues, parenting issues, coping with life changes, and adhd
Carol is a wonderful, wonderful therapist. She is one of the best I have ever worked with. She absolutely cares and listens and works with you to address issues. She makes you feel so heard and understood. She is a true gift.
Written on Jan 11, 2023 after therapy with Carol for 1 year and 8 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, parenting issues, and coaching
Carol is great !
Written on Dec 07, 2022 after therapy with Carol for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, coping with life changes, and adhd
Experienced and understanding
Written on Nov 22, 2022 after therapy with Carol for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, and eating disorders
I highly recommend Carol. She’s attentive to my needs and has been a big help.
Written on Oct 16, 2022 after therapy with Carol for 1 year and 7 months on issues concerning depression, stress, anxiety, self esteem, and compassion fatigue
I had used regain.us (betterhelp's sister site) for counseling about a year ago, and didn't find a counselor that I felt like I could relate to, so I was hesitant to try betterhelp again, but I have really benefited from Carol Gross's counsel and ACT approach. She's always willing to listen, and offers valuable insight, and I'm deeply thankful that we were matched. She also provides a Christian perspective, which I appreciate.
Written on Oct 16, 2022 after therapy with Carol for 2 months on issues concerning depression, relationship issues, grief, self esteem, anger management, and coping with life changes
I’m the last 7 months of doing better help with Carol my life has hope and direction again. For a long time I felt Hopeless and unsure of how to take the control back in my life. I was riddled with heavy anxiety and self doubt that had me paralyzed. I needed someone who could see into the Labyrinth to talk to and validate my feelings of the disruption I was living actively. Carol has helped me identify key issues from day one offering solutions and deeper understanding into myself and feelings. I’ve grown to have a connection to her and attribute a lot of the changes in my life to her encouragement. She is my friend and has set me free to feel like I can overcome “ the bear “ at my door.
Written on Sep 19, 2022 after therapy with Carol for 4 months on issues concerning depression, stress, anxiety, relationship issues, eating disorders, self esteem, and coaching
Carol has been a pleasure to work with. She is supportive, constructive and has really helped me identify what is going on in my mind. I love her enthusiasm and look forward to her stories and her expertise during our weekly session!
Written on Aug 10, 2022 after therapy with Carol for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
Carol is always there for me via weekly face time visits And daily texts. I love that I can text her anytime and she gets back to me with support and wisdom
Written on Aug 04, 2022 after therapy with Carol for 2 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and coping with life changes
She's great!
Written on Jul 30, 2022 after therapy with Carol for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, anger management, and adhd
She is the best she’s very experienced and seems to have seen many situations. It helps with anything you’re dealing with really well and she’s very nice and willing to do whatever to help get to your session
Written on Jun 28, 2022 after therapy with Carol for 2 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, sleeping disorders, anger management, and coping with life changes
From the first time I spoke with Carol, I new she was the therapist for me. She makes you feel so welcomed and turns all the anxiety of beginning therapy into excitement just by nature of who she is. I have just begun my journey, and I couldn’t feel more lucky to have stumbled upon her. She is truly amazing, and I would recommend her to anyone and everyone. I feel like I can tell her anything.
Written on Jun 07, 2022 after therapy with Carol for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and coping with life changes
She’s the best. She makes me feel like the best.
Written on Apr 23, 2022 after therapy with Carol for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, bipolar disorder, and adhd
She is very kind and understanding which is what a therapist should be!
Written on Jan 11, 2022 after therapy with Carol for 2 weeks on issues concerning trauma and abuse, career difficulties, and adhd
She knows what she's doing, I have no doubt about that. We are still building a relationship, but I'm happy with who Better Help has paired me with.
Written on Jan 05, 2022 after therapy with Carol for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, parenting issues, self esteem, and compassion fatigue
I cannot describe the feeling of relief I have experienced after receiving my very first response from Carol. Her knowledge, wisdom and experience is very rare and I feel so blessed to have her.
Written on Dec 09, 2021 after therapy with Carol for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Carol has literally saved my life. With my mother passing away 2 years ago, I tried group counseling and different in person therapies, and it was Carol who helped stabilize me and start moving towards finding my purpose again.
I look forward to talking to her every week and feel a genuine connection with her and from her.
She has taken time to understand my thoughts and she explains things to me in a way that I understand.
She’s pulled me out of a very deep rabbit hole and I am eternally grateful to her.
She’s also extremely responsive. I have reached out during all hours of the day and she always responds.
I love Carol. And feel she helps me keep my mother’s memory alive.
Written on Nov 05, 2021 after therapy with Carol for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, and self esteem
Carol is great. She is smart, logical, and has a great depth of knowledge that allows for her to respond quickly and effectively to any number of problems and issues I've had. She is easy to speak to and offers good techniques and strategies to help manage problems.
Written on Nov 04, 2021 after therapy with Carol for 6 months on issues concerning relationship issues, and anger management
Carol is so helpful and responsive. I've been struggling with something for many years and she has helped me really examine it and gives me useful, real-life strategies and tools to work with. She always responds when I need to vent or have a question, which has been immensely helpful. I feel like I always have someone to talk to if I am having a hard time.
Written on Oct 29, 2021 after therapy with Carol for 2 weeks on issues concerning stress, anxiety, and family conflicts
I feel as if Carol is personally invested in helping me - like she genuinely cares.
Written on Oct 28, 2021 after therapy with Carol for 2 weeks on issues concerning stress, anxiety
She is incredibly helpful in dealing with tough situations and stays impartial while also validating your feelings and thoughts.
Written on Sep 14, 2021 after therapy with Carol for 2 weeks on issues concerning depression, stress, anxiety, and career difficulties
Carol is so sincere in everything she writes a and says. She addresses all your concerns & gives YOU the choice on how to approach the situation.
She is a professional, friend & a warrior.
Written on Aug 06, 2021 after therapy with Carol for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, parenting issues, self esteem, anger management, coping with life changes, and adhd
Carol is one amazing lady! She says she's just a person. But she's one of the greatest in my book!
Written on Jul 07, 2021 after therapy with Carol for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, sleeping disorders, self esteem, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Carol is very understanding and is quick to understand situations and the nuances involved, even if they aren’t all explained in detail. She is nonjudgmental and flexible in ways to help cope through difficult matters. Her expertise and knowledge are extensive and she seems to really care. Carol is an excellent therapist.
Written on Jun 29, 2021 after therapy with Carol for 2 weeks on issues concerning depression, relationship issues, grief, and coping with life changes
Best therapist I have ever had! I really enjoy our work together
Written on Jun 04, 2021 after therapy with Carol for 11 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and coping with life changes
Carol is an amazing counselor. I have had therapists before but this is the first time someone has helped me change a behavior that was bothering me. I highly recommend her.
Written on May 21, 2021 after therapy with Carol for 2 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, bipolar disorder, and adhd
Carol goes out of her way to help me to figure out my issues that are completely customized to me. I think she understands how individualized depression and mental health issues are helps a person to grow without being limited by the stigma of the labels.
Written on May 10, 2021 after therapy with Carol for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, compassion fatigue, and adhd
Carol has been very responsive and provided a lot of great information. The best trait that Carol has that has really helped me is that of providing positive feedback to me along every step to recovery. At times when I may have felt low, Carol would say the things that lifted me up from the mire and provided hope for my future! Thank you Carol!
Written on Apr 30, 2021 after therapy with Carol for 7 months on issues concerning stress, anxiety, addictions, family conflicts, trauma and abuse, and intimacy-related issues
Carol is great. She has given a lot of tools to better understand my situation which has allowed me to grow as a person. I really appreciate what Carol has done for me.
Written on Apr 23, 2021 after therapy with Carol for 2 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, career difficulties, and coping with life changes
I really enjoy working with Carol. She is extremely easy to talk to and I find myself feeling safe and vulnerable with her. I am able to be vulnerable with her because I have faith in her ability to actually help navigate me through some of my life's storms. Carol and I share a love for data and understanding all the variables that can be contributing to a common issue. Because of this, Carol is dedicated to really reading and listening to everything I have to say even my journal entries which can be lengthy. She is dedicated to working through it all and understanding it all. I'm very happy to be working with Carol. She is wonderful.
Written on Apr 13, 2021 after therapy with Carol for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, and career difficulties
She's happy and positive and has helped me a lot with my self-esteem. She's open
and opinionated, and has awesome stories. Sometimes she talks too much/ gets on a soapbox, but she's open to getting interrupted, and wants to know if she's helping you and what she can do to help. I recommend her.
Written on Apr 13, 2021 after therapy with Carol for 2 months on issues concerning stress, anxiety, family conflicts, parenting issues, self esteem, and adhd
Carol has been great to work with. I am early in my journey but looking forward for what's to come!
Written on Mar 31, 2021 after therapy with Carol for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, anger management, and coping with life changes
Carol has helped me so much in recognizing my emotional reactions to situations, being mindful, and changing the way I respond. I have so enjoyed my time with her!
Written on Mar 29, 2021 after therapy with Carol for 4 months on issues concerning stress, anxiety, family conflicts, and trauma and abuse
Carol Gross, LCSW, LBA introduced me to ACT,Acceptance and Commitment Therapy. I was in a dismal place and her knowledge charged with me has facilitated my ability to see things as they are, and not be paralyzed by fear. I can’t control what others do or feel. I can however recognize my strengths and deepen my understanding so I have tools at my disposal when life’s bumps and bruises happen. Carol is a very happy and caring person. She had a deep understanding of ACT and approaches the issues of the lies the running dialogue in our heads perpetuates, and how to utilize the tools at our disposal to become unstuck, and understanding that feelings are not a necessarily true assessment of our situation.
Written on Mar 18, 2021 after therapy with Carol for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, coping with life changes, compassion fatigue, and adhd
She is a sweet and nurturing giver of wisdom. I love her input and she really looks after me. She is just what I needed!! Plus she has such amazing experience!!
Written on Mar 03, 2021 after therapy with Carol for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, coping with life changes, compassion fatigue, and adhd
Carol Gross is extremely easy to talk to. She has an uncanny way of knowing what's going through your mind even without you having to put it into so many words. I typically leave a session smiling and laughing which helps reduce anxiety over the idea of therapy. She goes above and beyond with reaching out to check in and also give supportive reading and videos about things we have talked about in our sessions. She is absolutely wonderful.
Written on Dec 29, 2020 after therapy with Carol for 3 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and adhd
Carols Awesome!
Written on Dec 21, 2020 after therapy with Carol for 2 weeks
Carol has a way of seeing things that I was unable to see, almost instantly sometimes. I really value her insight and opinion a lot because she has helped me identify my motivations and goals.
Written on Oct 16, 2020 after therapy with Carol for 2 months on issues concerning stress, anxiety, addictions, relationship issues, grief, self esteem, and career difficulties
Carol is so understanding of my issues. She's so supportive and goes above and beyond for me. I would recommend her to anyone!
Written on Oct 06, 2020 after therapy with Carol for 1 month on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, parenting issues, and adhd
Carol is AMAZING. I’m so impressed with her ability to relate with me and she has a wealth of knowledge and ways to help. I look forward to my meetings with her and she is a highlight in my day. Early on I’m already seeing better results in the way I handle or cope with things thanks to her help. She truly is so knowledgeable and is also just a truly good person who I can trust and confide in.
Written on Oct 05, 2020 after therapy with Carol for 2 weeks on issues concerning stress, anxiety, relationship issues, self esteem, coping with life changes, compassion fatigue, and adhd
Love her.
Written on Sep 24, 2020 after therapy with Carol for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
Carol is compassionate and caring. She has a deep understanding of human psychology and behavior. Her observations are not always spot on, but that’s more than okay because they get me thinking about how my experience is different than her perception and then we talk about that. I highly recommend her.
Written on Sep 20, 2020 after therapy with Carol for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, and compassion fatigue
I really like her. She is very encouraging and helpful and gives positivity and understanding. This is what I needed.
Written on Aug 13, 2020 after therapy with Carol for 2 weeks on issues concerning addictions
Carol is nonjudgemental, empathetic and genuinely concerned. She has been a great support for me.
Written on Aug 11, 2020 after therapy with Carol for 3 weeks on issues concerning stress, anxiety
She really takes the time to listen and offer ways to help
Written on Aug 04, 2020 after therapy with Carol for 2 weeks on issues concerning depression, and stress, anxiety
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