I am licensed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
It is important to understand that counselling can sometimes be challenging and that there are times when you may feel tired after a session and perhaps a little worse overall before you begin to feel better. It is important then to look after yourself, to give yourself time. If you can after a session, I would suggest you take some time to reflect on the session and to do some self-care, perhaps go for a walk, take a bath, listen to some music, whatever it is that feels right for you.
Clients I work with -
I work with you as an individual whether you are an adult, young adult, and do the same with children.
How I deliver therapy -
Face to face
Online – So where you live and regardless of your lifestyle there is never an issue to you accessing counselling with me
Long and short-term therapy
Single session interventions
I am polyamory aware.
Conscious uncoupling aware.
Goal directed therapy.
Non-recent sexual abuse and childhood trauma.
Anxiety. Depression. Low mood.
Menopause - Royal Society for Public Health NHS Health England Menopause trained in March 2022. I am meno aware, meno sensitive, meno informed and meno responsive and can support you to the same understanding. We will CHECK what you know. CHUNK and talk through clear and simple information. CHECK IN that you have the information and support your need to make your own decisions.
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Compassion fatigue, Abandonment, Attachment issues, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Commitment Issues, Communication problems, Divorce and separation, Family Problems, Forgiveness, Hospice and End of Life Counseling, Infidelity, Isolation / loneliness, Jealousy, Men's issues, Midlife crisis, Military and Veterans Issues, Polyamory / Nonmonogamous Relationships, Seasonal Affective Disorder (SAD), Self-love, Sexual Assault and Abuse, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Mindfulness Therapy, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #388354
These quotes represent just a few of the many positive reviews that we have received for Carole Ann Hart. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Carole is really relatable, she is open and honest and that helps me become so and trust her with my feelings....
I'm glad I met Carole!
Written on Apr 02, 2024 after therapy with Carole Ann for 3 months on issues concerning family conflicts, grief, and coping with life changes
Carole Ann has helped me so much in just a couple of sessions, she’s a great listener but helps me to think around and solve problems myself. I wanted to really get to the bottom of why I have had these issues and she has shared some fantastic resources which have been so beneficial.
Written on Mar 14, 2024 after therapy with Carole Ann for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, self esteem, career difficulties, and adhd
Carole is a great listener, gets to the nub of a thought quickly, empathises and helps me think of ways to work through it. I feel heard, seen and helped by Carole.
Written on Feb 20, 2024 after therapy with Carole Ann for 2 weeks on issues concerning depression, addictions, lgbt, relationship issues, trauma and abuse, intimacy-related issues, bipolar disorder, and compassion fatigue