I specialize in helping clients struggling with symptoms of anxiety, depression, and trauma. I particularly love helping those individuals who may be struggling with low self-esteem and self-worth. I enjoy guiding my clients to identify their own strengths and unlock the hidden potential that each of us possesses. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance.
I primarily focus my work in mind-body therapies such as yoga and art. I combine the use of movement based therapies with talk therapy to help clients get "unstuck". I am a certified trauma-informed yoga instructor as well as trained in trauma-focused cognitive behavioral therapy.
If you are tired of just talking about your problems and want to try taking a full mind-body approach to therapy please reach out so we can chat. I am confident that in working together, you can begin to heal yourself from the inside out.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Anger management, Coping with life changes, ADHD, Body image, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic Violence, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders , Panic disorder and panic attacks, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
TN LPC 4962
These quotes represent just a few of the many positive reviews that we have received for Caroline Schratz. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is the best therapist I’ve ever worked with!
Written on May 09, 2022 after therapy with Caroline for 1 year and 11 months on issues concerning stress, anxiety, relationship issues, and grief
Caroline has been a blessing in my life. She is caring and supportive and always makes me feel as though there is nothing I can’t overcome.
Written on Mar 16, 2022 after therapy with Caroline for 1 year and 7 months on issues concerning depression, stress, anxiety, trauma and abuse, and grief
Excellent counsellor and extremely helpful!!
Written on Oct 31, 2020 after therapy with Caroline for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem
Caroline has helped me heal in so many ways. And she has taught me tools on how to manage my life better on my own too. I’m so grateful for her. She’s helped me release a lot of pain and work through my own past trauma. And she’s also helped me workout life’s struggles when it comes to relationships with work and family and friends. I would highly recommend her to a friend <3
Written on Aug 11, 2020 after therapy with Caroline for 2 months on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, eating disorders, sleeping disorders, self esteem, and compassion fatigue
Having Caroline in my life has been extremely beneficial. I’m having discussions and thinking about things I would have never thought of other wise. I finally feel like I am starting healing journey.
Written on Jul 24, 2020 after therapy with Caroline for 1 month
Caroline is a wonderful support in a time of desperate need! She is soft spoken, kind, and you can tell she truly cares about helping her clients maintain a good head space and giving them the resources they need to get there!
Written on Jun 10, 2020 after therapy with Caroline for 2 weeks on issues concerning stress, anxiety, trauma and abuse, grief, and coping with life changes