Hi, my name is Caroline and I am an MSc qualified & experienced counsellor and psychotherapist to help you feel safe and able to work through your experiences in a gentle way. How would you feel if you didn’t have those difficult feelings or traumatic memories? Those feelings that can seem impossible or overwhelming really can feel different. Or maybe you just need to have someone you feel safe to talk with. I would be pleased to work with you. I qualified as a counsellor in 2020 at Keele University, and am currently studying an aspect of nutrition and its impact on our mental health. I have been working therapeutically with clients using EFT (Tapping) and Matrix Reimprinting since 2015 both in person and online.
My counselling style is person-centred with an integrative approach. When appropriate, I use the quick, easy and gentle tools of EFT (Emotional Freedom Technique or Tapping) to get to the core of issues, to transform & resolve. Matrix Re-imprinting is another tool I use which allows us to be able to feel differently about past traumas or unhelpful thoughts or behaviours. When appropriate, I borrow from some CBT (Cognitive Behavioural Therapy) and Transactional Analysis approaches. I have worked with a wide range of experiences with a particular ability to work with very difficult life experiences or very unhelpful behaviours.
To give you a few examples (and this is not an exhaustive list), clients have had anxiety, anger, depression, family issues or were feeling sad. Low self-confidence and low self-esteem as well as panic attacks and social anxiety have also featured, plus self-harming. Trauma and childhood trauma are sadly far too common and I have worked with suicidal feelings and experiences. Some of my clients have either had autistic tendencies or diagnosed on the autism spectrum.
I have needed my fair share of help in my time and know what courage that takes to seek help. My aim is to support and empower you on your journey.
I aim to offer you your first session within 36 hours of first connecting with me - even if a counselling session doesn't seem available on my schedule. We'll sort this via message to find something that works for us both.
I look forward to working with you.
Professional experience
10 yrs in practice
Stress and anxiety Trauma and abuse Anger management Motivation, self esteem, and confidence Depression
Additional areas of focus:Coping with addictions, LGBTQ+ related issues, Relationship issues, Family conflicts, Coping with grief and loss, Intimacy related issues, Eating disorders, Sleeping disorders, Parenting issues, Career difficulties, Bipolar disorder, Coping with life changes, Autism and Asperger Syndrome, Blended family issues, Body image, Caregiver issues and stress, Communication problems, Control issues, Coping with natural or human-caused disaster, Domestic violence, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Forgiveness, Gender dysphoria, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Social anxiety and phobia, Trichotillomania, Visually impaired, Workplace issues
Services offered
Video
Phone
Live Chat
Messaging
License information
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS24-04634
Reviews
These quotes represent just a few of the many positive reviews that we have received for Caroline Tresman. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
A very approachable, understanding and supportive mental health professional
Written on Jul 15, 2026 after therapy with Caroline for 2 weeks on issues concerning stress, anxiety, family conflicts, grief, coping with life changes, and adhd
I have found Caroline kind, experienced and empathetic. She has helped me through one of the most difficult periods of my life. Her support and understanding has been invaluable to me. I strongly recommend Caroline and the BetterHelp service.
Written on Jul 06, 2026 after therapy with Caroline for 1 year and 5 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, and coping with life changes
Caroline is an extremely kind, caring and considerate therapist. I have found it really challenging to open up and share some of my intrusive thoughts that absolutely terrify me and make me feel extremely vulnerable but I am so glad I have started to share with Caroline. Caroline has been patient and considerate and we have gone at my pace. Caroline makes me feel extremely reassured and safe in sessions and she has given me a lot of hope that things will get better in time. She makes me feel like my experiences are valid, real and not something to be belittled or dismissed and that I am not alone. She is incredible at what she does and just wish I had started working with her sooner!
Written on May 09, 2026 after therapy with Caroline for 2 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coping with life changes
Caroline is a thoughtful and helpful therapist.
Written on Apr 13, 2026 after therapy with Caroline for 6 months on issues concerning self esteem, career difficulties, coping with life changes, and coaching
Caroline is extremely patient and gives great suggestions. My sessions with her have been extremely helpful.
Written on Mar 24, 2026 after therapy with Caroline for 3 weeks on issues concerning stress, anxiety, addictions, grief, anger management, and coping with life changes
Navigating life uncertainties and the million things in your head, it takes one person who believes that you are capable of strengthening your mind. She has the capacity to reach into your untapped potential!
Written on Mar 18, 2026 after therapy with Caroline for 2 weeks on issues concerning stress, anxiety, self esteem, and career difficulties
Fantastic therapist. Felt very safe and accepted. With great compassion, empathy, and fantastic techniques.
Written on Mar 18, 2026 after therapy with Caroline for 1 month on issues concerning relationship issues, trauma and abuse, and parenting issues
Caroline is such a nice lady. I am a man of few words usually but I am able to open up to her and not be judged. I would highly recommend her.
Written on Mar 06, 2026 after therapy with Caroline for 1 month on issues concerning depression
Caroline is such a lovely lady. Very understanding and knowledgeable. Extremely helpful and patient
Written on Jan 26, 2026 after therapy with Caroline for 4 months on issues concerning depression, stress, anxiety, addictions, family conflicts, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, and adhd
My experience of Caroline is that she is warm and friendly, and easy to engage with. She demonstrates a person centred approach, and she is respectful and non judgemental. I feel she must be very experienced, and I feel safe and supported in our interactions. I would strongly recommend Caroline as a therapist.
Written on Oct 23, 2025 after therapy with Caroline for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
Caroline is a lovely person who actively listens and offers a lot of empathy and understanding, I always feel lighter after our sessions.
She also provides resources and work sheets to do over the week so you’re actively learning even when not in a session.
Written on Oct 07, 2025 after therapy with Caroline for 4 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and self esteem
Great therapist!
Written on Aug 27, 2025 after therapy with Caroline for 3 weeks on issues concerning addictions, relationship issues, and intimacy-related issues
Caroline Tresman is a fantastic therapist, I was new to this whole experience so for me it was a bit daunting. She made me feel like I could cry without feeling weak and vulnerable just what I needed. So being a woman in my mid forties she was perfect and I can't thank her enough for her help.
Written on Jun 29, 2025 after therapy with Caroline for 4 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, and self esteem
I feel extremely grateful that Caroline was the first suggested therapist after I filled in the subscription questionnaire. I haven't looked back and I can more positively look forward since starting therapy with her.
Written on Jun 24, 2025 after therapy with Caroline for 1 year and 5 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, compassion fatigue, and adhd
Caroline is a brilliant therapist. We’ve made great progress already after a couple of sessions! Highly recommend :)
Written on Apr 13, 2025 after therapy with Caroline for 3 weeks on issues concerning relationship issues, self esteem, career difficulties, and coping with life changes
Excellent work with Caroline
Written on Apr 08, 2025 after therapy with Caroline for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, and anger management
From the start I was very confident in Caroline, she has a positive energy and she did put me at ease to talk about my feelings. Thank you for your advice and support. Was a pleasure discussing my needs with you and to get your perspective on the matters of concern without any judgement.
Written on Apr 04, 2025 after therapy with Caroline for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, self esteem, anger management, and coping with life changes
Caroline has a toolbox full of tips and tricks that help me navigate life and she continues to provide me with insights and opportunities to look at life and my experiences through a different lens. Her warm, authentic but no nonsense approach is exactly what I need to feel safe and heard.
Written on Apr 01, 2025 after therapy with Caroline for 8 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and self esteem
Caroline is a great listener and is quite empathic. She is both compassionate and direct in her approach. Very helpful. Very personable. In just a few sessions, we have begun the difficult work of addressing core issues. Highly recommend.
Written on Nov 14, 2024 after therapy with Caroline for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and intimacy-related issues
Great therapist with amazing insight. I am still at the begging of my journey but I feel confident I will achieve my goals with her professional guidance .
Written on Jan 07, 2024 after therapy with Caroline for 1 month on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and coping with life changes
Caroline is not only a lovely therapist, who gets where I am coming from, but she is also very good at picking up on what I am not actually saying.
Written on Jan 03, 2024 after therapy with Caroline for 3 months on issues concerning trauma and abuse
I've had 2 sessions with Caroline now, and both times I've felt so understood and validated. She's not only listened to me, she's taught me helpful tools that I will be able to use for the rest of my life accross a broad rage of situations. After the short time we've been speaking i already feel a weights been lifted and trust that Cariline could help me to deal with any concearn i voiced. I'd highly reccomend (and actually already have) Caroline to anyone.
Written on Feb 16, 2023 after therapy with Caroline for 2 weeks on issues concerning depression, parenting issues, self esteem, and anger management
I think that the sessions I have taken with Caroline have made a really positive impact on me, and made me realise how I can take different approaches to things in life, and worry much less about my mistakes.
Written on Dec 13, 2022 after therapy with Caroline for 1 month on issues concerning stress, anxiety, and self esteem
Caroline is a very experienced listener who offers many novel ways to handle a variety of issues that we may have been carrying within ourselves for years. I believe Caroline to be very dedicated to her special line of work and whilst being a proper professional in her manner allows her own personality to come through in a very helpful way.
Written on Oct 17, 2022 after therapy with Caroline for 2 weeks on issues concerning depression, stress, anxiety, and anger management
Caroline is a good expert I started to rely on from the first lesson. I never heard of tapping before but it does help me to get rid of some of my beliefs which I’m very grateful for and feel more freedom:)
Written on Oct 11, 2022 after therapy with Caroline for 2 weeks on issues concerning relationship issues, family conflicts, and self esteem
I'll be honest, I was sceptical going into these sessions initially; I couldn't see a proper way out of a previously ongoing issue.
I was fortunate enough to be matched with Caroline. She helped me immensely not only with that specific issue, but in other personal development as well. She's a great therapist; super kind, very good listener, she could pin point exactly how I was feeling and guided me to a better mental health.
What seemed like an impossible barrier before, became quite possible. That sense of liberation is priceless and I owe it all to you. Thank you so much for everything!
Written on Aug 18, 2022 after therapy with Caroline for 1 month on issues concerning stress, anxiety, and anger management
Caroline is amazing, Caroline does not force you to do anything out of your comfort zone, instead she makes you feel like you’re in a safe space to do what works for you. She is easy to talk to and always helpful. Caroline is amazing with giving you little tasks you can do outside of therapy to help you deal with your current problems.
Written on Jul 15, 2022 after therapy with Caroline for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, and coping with life changes
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