I am an experienced therapist based in the UK I have experience in helping clients with stress and anxiety, depression , addictions , trauma and abuse, eating disorders, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion offering a safe , non judgemental and confidential space. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and a willingness to try to understand yourself better .
Additional areas of focus: Aging and geriatric issues, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Chronic pain, illness, and disability, Communication problems, Control issues, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Men's issues, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Self-harm, Self-love, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
BACP Therapist - Registered Member MBACP #213426
These quotes represent just a few of the many positive reviews that we have received for Caroline Woodford. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She makes me feel calm with the way she approaches our conversation. I light up whenever I hear her sound judgment on the situations that we discuss. I love how she helps me overcome the fears that i have and makes me happy that I am working with her
Written on Jun 22, 2026 after therapy with Caroline for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, anger management, coping with life changes, coaching, compassion fatigue, and adhd
Caroline is an incredible therapist. She helped me identify my obstacles and what I struggle with, helped me understand them and understand myself so much better, and supported me on my journey to become the best version of myself. She is so kind, so thoughtful, and so patient. Thanks to Caroline, I am able to work on myself and be kinder to myself, and I am so proud of how far I have come in tackling anxiety, and it’s all thanks to her!
Written on Mar 27, 2026 after therapy with Caroline for 1 year and 1 month on issues concerning depression, stress, anxiety, and eating disorders
I've really enjoyed my time speaking with Caroline. She's been a stable source of guidance and information, and really makes me feel listened to. I highly recommend her to anyone.
Written on Mar 09, 2026 after therapy with Caroline for 3 weeks on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, coping with life changes, and compassion fatigue
Caroline has been a tremendous support for me these past few months and really understands what I am going through.
Written on Jan 13, 2026 after therapy with Caroline for 5 months on issues concerning depression, eating disorders, self esteem, and adhd
I really enjoy our sessions. I like that Caroline does not just listen for the whole meeting (like the cliche would have it) only to maybe say something at the end, but that she does interrupt me every now and then to keep it interactive, sharing personal anecdotes and or ideas to challenge me a bit. Especially if you sometimes talk to friends and family and they mostly just listen and don't say much, this can be a welcome change.
Written on Jan 02, 2026 after therapy with Caroline for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and career difficulties
Ever since I've started speaking to Caroline I feel a weight has been lifted she's such a lovely person with such an amazing personality that is easy to click with and speak about my issues with she goes above and beyond for her clients and I would recommend her a thousand times over !! Thank you Caroline for everything !!
Written on Aug 04, 2025 after therapy with Caroline for 2 weeks on issues concerning depression, stress, anxiety, and trauma and abuse