Welcome! I provide virtual therapy in California, Virginia, and Alabama for anxious high-achievers and recovering perfectionists struggling with finding satisfaction in life, relationships, or work. I help you figure out what’s going on, let go of the panic, and feel more in control of your life by teaching you what to do with your feelings of anxiety, anger, and overwhelm.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
My approach is warm, compassionate and direct. The therapy process involves learning about yourself, recognizing your patterns, and actively working on making changes to meet your goals. I will make jokes, cheer your wins, listen to your pain, challenge you, and offer practical experiences to build your confidence as you create the life you want.
I have over 14 years of specialized experiencing supporting active duty military, first responders, veterans, government professionals, engineers, financial analysts and contracting officers with their unique work-life challenges.
Additional areas of focus: Abandonment, Attachment issues, Body image, Communication problems, Control issues, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders , Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
CA LCSW 65540
AL LICSW 5483C
VA LCSW 0904009405