Therapist Carolynn White Photo

Carolynn White, LMFT

Family conflicts Trauma, Abuse Parenting issues Self esteem, Motivation
Video Phone Live Chat Messaging

About me

Seek holistic well-being, personal growth, and lasting change? As a Marriage and Family Therapist, my unique approach blends systems thinking, Zen Buddhism, and cybernetic wisdom. I believe in transformation through understanding interconnected systems. We shift from working against ourselves to working with ourselves, and from battling circumstances to embracing them.
My approach resonates with those who are ready to embrace personal accountability and who seek to explore the depths of their inner worlds. It's for individuals, couples, and families who are open to transforming their relationships and lives through a non-judgmental, holistic, and systemic approach.
What sets me apart as a therapist is my commitment to providing a non-judgmental, blame-free space that fosters self-discovery and growth. I draw from Zen Buddhism, channeling the wisdom of luminaries like Alan Watts, to help clients find peace and mindfulness in their journey. If you're ready to embark on a transformative journey, reach out.

Professional experience

10yrs in practice
Family conflicts Trauma, Abuse Parenting issues Self esteem, Motivation

Additional areas of focus: Stress, Anxiety, Relationship issues, Grief, Intimacy-related issues, Anger management, Career difficulties, Depression, Coping with life changes, Coaching, Compassion fatigue, Adoption and Foster Care, Antisocial Personality, Attachment issues, Avoidant Personality, Blended Family Issues, Body image, Commitment Issues, Communication problems, Divorce and separation, Domestic Violence, Family of Origin Issues, Family Problems, Forgiveness, Infidelity, Isolation / loneliness, Jealousy, Military and Veterans Issues, Narcissism, Paranoia, Personality Disorders, Postpartum Depression, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sex Addiction, Sexual Assault and Abuse, Sexuality, Women's issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Existential Therapy, Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Services offered

Live Chat

License information


WI LMFT 2155-124


These quotes represent just a few of the many positive reviews that we have received for Carolynn White. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

attentive, listens well, proactive- all-round fantastic

Written on Apr 05, 2023 after therapy with Carolynn for 3 months on issues concerning relationship issues, family conflicts, parenting issues, anger management, and adhd

Carolynn is like a sassy best friend who talks straight but always has your back. The best.

Written on Mar 13, 2023 after therapy with Carolynn for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, bipolar disorder, coping with life changes, and adhd

Carolynn is extremely calming and so friendly to talk to! I find her advice really helpful and easy to follow. She’s non judgemental and very supportive.

Written on Jul 19, 2022 after therapy with Carolynn for 1 month on issues concerning relationship issues, self esteem, and coping with life changes

I cannot thank or recommend Carolynn enough. She has helped me beyond words the last few months and I'm forever grateful for her! She offers a safe space and I never felt uncomfortable opening up to her. She helped me see situations in a more positive light and taught me skills I can carry with me into my future! Her friendly and calming nature is exactly what I needed when I signed up for better help and I can not thank her enough for all she has done for me!

Written on Feb 27, 2022 after therapy with Carolynn for 2 months on issues concerning relationship issues, intimacy-related issues, self esteem, and coping with life changes

She’s amazing!

Written on Dec 27, 2021 after therapy with Carolynn for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, anger management, and adhd

There are no words that can accurately convey what an excellent therapist Carolynn is. I am very thankful for her constant support. She is an extraordinary listener and extremely compassionate, reliable, comforting, and trustworthy. I really appreciate her advice, guidance, and encouragement. I am constantly touched by how much she genuinely cares. She is friendly and a breath of fresh air. I look forward to my sessions with her and always leave feeling happier and uplifted. I am so lucky to have her in my life! Thank you Carolynn for being you!

Written on Dec 09, 2021 after therapy with Carolynn for 1 year and 6 months on issues concerning stress, anxiety, intimacy-related issues, parenting issues, and self esteem