Are you feeling depressed? Overwhelmed? Anxious? Confused? Difficulties communicating effectively? Problems with relationships? Stressed out?
Want easy to understand support you can use right away?
I offer easy to understand support you can use right away and it includes making the most of your time, strengths and resources
How I work is that I focus on the outcomes you are looking for. It’s a collaborative effort and I listen to what it is you need support with that session on that day - and the take-aways that support You.
I use what is often referred to as a multi-modality approach. Primarily, I use CBT, cognitive-behavioral therapy, DBT, dialectical behavior therapy, both proven to be very effective for people. They address how our thoughts impact our feelings which then impact our behaviors. And also how to better manage distress and emotions and while improving relationship skills.
In addition I utilize Solution Focused Therapy, Motivational Interviewing, and Adlerian Therapy. Solution Focused therapy helps keep you focused in the present, thinking about solutions, and on specific actions you can take towards the outcomes you are looking for. Motivational Interviewing keeps you motivated and as you work with your strengths creating daily successes of all sizes. Adlerian theory helps eliminate outmoded or negative imprints from childhood that are weighing you down or are triggering feelings of guilt, fear, and resentment. When you look at these it helps reduce any default or go-to reactions and behaviors that keep you in situations and relationships that you want to improve or get out of – and as time goes by - wonder why you things don't change.
The advantage of this approach is that I am able to select from a variety of theories and utilize what will be most useful for you and your particular situation or circumstance. We will start with whatever you think most important, create a plan you can start on, and come up with at least one thing you can begin doing differently, or stop doing, until your next session, and go forward from there.
I am here to help! Get it touch with me now - yes now is a good time for me too!
If I don't get back to you within an hour, I will within 24 hours unless you contact me over the weekend and then I will get back to you the following Monday.
Additional areas of focus: Addictions, Family conflicts, Grief, Anger management, Career difficulties, Depression, ADHD, Attachment Issues, Caregiver Issues and Stress, Codependency, Commitment Issues, Communication Problems, Control Issues, Dependent Personality, Drug and Alcohol Addiction, Family of Origin Issues, Family Problems, Guilt and Shame, Impulsivity, Isolation / Loneliness, Life Purpose, Money and Financial Issues, Self-Love, Social Anxiety and Phobia, Women's Issues, Workplace Issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
CA LMFT 112512
OR LPC C7206
CA LPCC 7806
Talking with Carri has been tremendously helpful. In the few months we have been in contact, she has given me many tools for handling different issues in life. I would highly recommend her!
Written on Jan 16, 2023 after therapy with Carri for 4 months on issues concerning stress, anxiety, relationship issues, and career difficulties
I am so very grateful and beyond satisfied. On a very short time , the input I’ve received had made a big difference and I am confident that this therapy will have a profound benefit in my life .
Written on May 21, 2021 after therapy with Carri for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, coping with life changes, and compassion fatigue
Carrie is the best counselor I have had. She doesn't just listen to me talk. We work together on goals and she encourages me throughout the process. She's amazing!!!
Written on Jul 31, 2020 after therapy with Carri for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, eating disorders, self esteem, career difficulties, coping with life changes, and compassion fatigue