About me

I am a Licensed Professional Counselor in Alabama with over 16 years of experience. I have experience working with adults, adolescents, and children as well as couples and families. I have worked with clients with a wide range of concerns including anxiety, depression, relationship issues, parenting problems, and ADHD. I have also helped many people who have experienced trauma or emotional abuse.

My counseling style is laid back and interactive as I believe in treating everyone with respect and compassion. I don't believe in stigmatizing labels. My approach combines strength-based, cognitive-behavioral, and solution-focused counseling. I will tailor your treatment plan to meet your unique and specific needs. My approach is to help individuals achieve their goals by identifying their strengths and what coping skills can be the most beneficial.

I work very hard to ensure that every person feels safe and comfortable in each session. Counseling continues to have a stigma that doesn't allow everyone to feel free to talk about their thoughts and feelings. My hope is that you can feel empowered and more in control of your situation.

You have taken the first step in becoming a healthier and happier person and I look forward to helping you in anyway I can!


Specialties

  • Stress, Anxiety
  • Trauma and abuse
  • Anger management
  • Depression
  • ADHD
Also experienced in:
Relationship issues , Family conflicts , Grief , Intimacy-related issues , Parenting issues , Self esteem , Career difficulties , Bipolar disorder , Compassion fatigue
Years of Experience: 16

Services offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

AL LPC 2758


Reviews

These quotes represent just a few of the many positive reviews that we have received for Carrie Mega. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Sep 21, 2020 after therapy with Carrie for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem

Excellent at her job. She was so understanding and supportive for me. Truly a down to earth Person and easy to talk too and she listens. Highly recommend her for anyone.

Written on Sep 11, 2020 after therapy with Carrie for 3 weeks on issues concerning depression, stress, anxiety, and self esteem

Carrie is a very positive counselor! She helps me see the silver linings and lets me know I’m not alone. My mood and my anxiety are calmed when I’m shown that everything is doable with small baby steps or one bite at a time. She is like my personal cheerleader who really believes in me!

Written on Jun 25, 2020 after therapy with Carrie for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, parenting issues, self esteem, and anger management

She listens and is quick to respond; I love that I can share my journal entries automatically so there is less for me to explain in our weekly calls. She’s compassionate and supportive and very patient with me.

Written on Jun 22, 2020 after therapy with Carrie for 2 months on issues concerning depression, stress, anxiety, family conflicts, and intimacy-related issues

Carrie has helped me find the confidence I needed to make positive changes in my life. I would agree with all of the positive reviews I read about her. She is genuine and does her job so well.

Written on Jun 10, 2020 after therapy with Carrie for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and anger management

A pure blessing!

Written on May 09, 2020 after therapy with Carrie for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, compassion fatigue, and adhd

Carrie is amazing! We have just gotten started, but she already helps so much with being a listening ear and giving unbiased opinions that I can’t get from loved ones. I highly recommend Carrie!

Work with me!