As a licensed therapist in Washington, I specialize in supporting individuals navigating complex life transitions, grief, and personal growth. My practice centers on empowering women, caregivers, and older adults through compassionate, evidence-based counseling. I bring a deep understanding of the unique challenges faced by individuals seeking supportive, progressive care.
My approach is rooted in creating a welcoming, affirming space where clients can explore their experiences and develop meaningful strategies for emotional well-being. I'm particularly passionate about helping individuals manage life changes, cope with stress, and build resilience. Whether you're dealing with caregiver burnout, processing grief, or seeking support through personal transitions, I'm committed to walking alongside you with empathy and professional guidance.
Additional areas of focus: Stress, Anxiety, LGBT, Sleeping disorders, Self esteem, Career difficulties, Aging and geriatric issues, Caregiver issues and stress, Communication problems, Control issues, Isolation / loneliness, Life purpose, Self-love, Smoking / vaping cessation, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
WA LICSW LW 61368448