As a licensed therapist with 25 years of experience in Maine, I specialize in supporting individuals through complex emotional landscapes. My practice focuses on helping clients navigate life transitions, mood challenges, and interpersonal dynamics. I have deep expertise in addressing depression, anxiety, grief, and the nuanced emotional experiences of midlife, aging, and young adulthood.
My therapeutic approach is compassionate and holistic, drawing from extensive clinical experience to support individuals facing diverse challenges—from caregiver stress and family dynamics to personal transformations like divorce, loss, and life purpose exploration. I offer a supportive, non-judgmental space where clients can explore their emotions, heal from past experiences, and develop meaningful strategies for personal growth.
I am particularly attuned to the emotional complexities of aging, family relationships, and navigating significant life changes. My goal is to help clients build resilience, find inner peace, and create more fulfilling life narratives.
Additional areas of focus: Abandonment, Aging and geriatric issues, Cancer, Caregiver issues and stress, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Postpartum depression, Seasonal Affective Disorder (SAD), Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
ME LCSW LC7590
These quotes represent just a few of the many positive reviews that we have received for Dr. Cary Jenson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I’m enjoying working with Dr Jenson, I find him to be encouraging and perceptive.
Written on Jul 12, 2025 after therapy with Cary for 2 weeks on issues concerning parenting issues
Very kind and thoughtful, provided me with great insight on how to manage my thoughts and past experiences.
Written on Mar 21, 2025 after therapy with Cary for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, and adhd