Cary Millbury


About me

I see a variety of clients with a range of needs including perinatal mood and anxiety (PMAD), eating disorders, anxiety, depression, relationship issues, family issues, life changes and more. I pull from object relations, the attachment spectrum, social learning, and behaviorism. I acknowledge that we are social beings and that we are wired for connection. I come from a trauma informed lens and believe in using the therapeutic relationship as a catalyst for change.
I am trained in CBT-E for treating eating disorders and utilize a variety of evidence based practice such as CBT, TF-CBT, mindfulness, SFBT, and neurobiology.
Relationships are important and when they are fostered the goal can be focused on attaining confidence in multiple settings- academic, social/personal, and career. I want to help others build a life worth living. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.


  • Stress, Anxiety
  • Relationship issues
  • Eating disorders
  • Parenting issues
  • Depression
Also experienced in:
LGBT , Family conflicts , Trauma and abuse , Intimacy-related issues , Anger management , Self esteem , Career difficulties , Coping with life changes , Compassion fatigue , ADHD , Attachment Issues , Body Image , Read more...

Clinical approaches:
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems

Years of Experience: 4

Services offered

  • Messaging

  • Live Chat

  • Phone

  • Video



Work with me!