I care deeply about creating a space where clients feel safe, seen, and supported. I approach therapy with warmth, curiosity, and respect, and I believe that each person is the expert on their own life. My role is to walk alongside clients—listening without judgment, helping them explore what feels heavy or unclear, and supporting them as they move toward the life they want to create.
My approach is holistic, recognizing the deep connection between mind, body, and spirit. I integrate traditional therapeutic practices with mindfulness and movement, drawing on my background as both a yoga teacher and Zumba instructor. This allows me to bring flexibility, creativity, and compassion into the healing process. Each session is tailored to the client’s needs and goals, honoring their pace and the values that guide them.
Clients often leave sessions with a greater sense of clarity, relief, and direction. Over time, they tend to build tools for navigating stress, grief, relationship challenges, and other life transitions with more resilience and confidence. My hope is that therapy helps clients reconnect with what truly matters, strengthen their sense of balance, and cultivate a life that feels more intentional and fulfilling.
Additional areas of focus: Stress, Anxiety, Addictions, LGBT, Family conflicts, Parenting issues, Self esteem, Career difficulties, Depression, ADHD, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Life purpose, Panic disorder and panic attacks, Personality disorders, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
WI LCSW 8560-123
These quotes represent just a few of the many positive reviews that we have received for Cassandra Abel. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is super helpful and asks questions to best get to know me. Totally recommend!
Written on Nov 03, 2025 after therapy with Cassandra for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, eating disorders, self esteem, bipolar disorder, and adhd
She was very easy to talk to and very understanding
Written on Jul 24, 2025 after therapy with Cassandra for 1 year and 1 month on issues concerning stress, anxiety, relationship issues, and self esteem
Very very good! She listens! She helps! 10/10 would recommend!
Written on Aug 01, 2024 after therapy with Cassandra for 3 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, and adhd
I’m so happy I found her as a therapist she has helped me so much
Written on Jul 29, 2024 after therapy with Cassandra for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, coping with life changes, and adhd
Cassandra is a very personable and knowledgeable. Is a wonderful coach and very kind!
Written on Apr 12, 2024 after therapy with Cassandra for 1 month on issues concerning depression, stress, anxiety, grief, self esteem, coping with life changes, and compassion fatigue
Cassandra has been nothing short of amazing. She is extremely attentive and listens, while offering very helpful advice. I have always felt very comfortable talking to her about any and every thing, and she is very reassuring. 100/10, I highly recommend her!
Written on Feb 09, 2023 after therapy with Cassandra for 5 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and self esteem