I believe that meaningful change happens when you feel both supported and actively engaged in the process. My approach is warm, collaborative, and grounded in helping you better understand yourself while also building practical skills you can use in your daily life.
Many people come in feeling overwhelmed, stuck in patterns, or unsure how to move forward—especially in relationships or after difficult past experiences. In our work together, we’ll focus on increasing awareness of those patterns, strengthening your ability to respond rather than react, and developing tools that help you feel more steady and in control.
My work is holistic and integrates mind and body. In addition to my clinical training, I have a background as a yoga teacher and Zumba instructor, which allows me to incorporate elements of mindfulness, movement, and nervous system regulation into our work when it’s helpful. This can support you in not just understanding what’s going on, but actually shifting how you experience stress, emotions, and day-to-day challenges.
Clients often begin to notice more clarity, improved emotional balance, and greater confidence in how they navigate relationships, stress, and life transitions. Over time, the goal is to help you build a set of tools and a deeper understanding of yourself so that you can create changes that feel sustainable and aligned with what matters most to you.
If you’re looking for a space that is supportive but also focused on growth, skill-building, and meaningful change, I’d be glad to work with you.
Additional areas of focus: Stress, Anxiety, Addictions, LGBT, Family conflicts, Parenting issues, Self esteem, Career difficulties, Depression, ADHD, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Life purpose, Panic disorder and panic attacks, Personality disorders, Process addiction (porn, exercise, gambling), Self-harm, Self-love, Women's issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
WI LCSW 8560-123
These quotes represent just a few of the many positive reviews that we have received for Cassandra Abel. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s so sweet and understanding. Very knowledgeable!
Written on Apr 22, 2026 after therapy with Cassandra for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, parenting issues, self esteem, anger management, bipolar disorder, and adhd
Very helpful and has a good perspective
Written on Mar 27, 2026 after therapy with Cassandra for 2 weeks on issues concerning bipolar disorder
10/10
Written on Dec 15, 2025 after therapy with Cassandra for 1 year and 8 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, sleeping disorders, parenting issues, self esteem, anger management, and adhd
She is super helpful and asks questions to best get to know me. Totally recommend!
Written on Nov 03, 2025 after therapy with Cassandra for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, eating disorders, self esteem, bipolar disorder, and adhd
She was very easy to talk to and very understanding
Written on Jul 24, 2025 after therapy with Cassandra for 1 year and 1 month on issues concerning stress, anxiety, relationship issues, and self esteem
I’m so happy I found her as a therapist she has helped me so much
Written on Jul 29, 2024 after therapy with Cassandra for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, coping with life changes, and adhd