Cassandra Abel

LCSW

About Me

I am a licensed clinical social worker (LCSW), licensed in Wisconsin, with over 9 years of experience working as a psychotherapist and 15 years working in the field of beahvioral health. I have worked with clients, between the ages of 11-82, on a wide range of concerns including depression, anxiety, substance use, self-injury, grief and more. I have also helped many people who have been impacted by trauma.

My therapy style is collaborative, warm and nonjudgemental. I believe in taking a holistic approach to wellness and considering the whole person - spritiual, physical and emotional. In addtion to my professional education, I have had extra training in dialectical behavior therapy, acceptance and commitment therapy, trauma focused cognitive behavioral therapy and mindfulness. I have also completed yoga teacher training in India in 2019 and some conepts from yoga can be integrated into our work if you would like.

I would welcome the opportunity to walk along side you in your journey of personal growth and I commend you for having the courage and wisdom to take the first step by reaching out for help.


Specialties

  • Stress, Anxiety
  • Addictions
  • Trauma and abuse
  • Grief
  • Depression
Also experienced in:
LGBT , Relationship issues , Family conflicts , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Coping with life changes , Compassion fatigue , ADHD , Caregiver Issues and Stress , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Years of Experience: 9

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

WI LCSW 8560-123

Work with me!