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Greetings. I am Cassandra and I am pleased to have the opportunity to serve you as your Trusted Professional Therapist/ Counselor. I completed my undergraduate degree from Prairie View A and M University with a Bachelor of Science degree in Nursing in 1988 and a Masters in Professional Counseling in 2015 from Liberty University. I have more than three decades of comprehensive Healthcare experience. I am both a Registered Nurse and a Licensed Therapist. I have 20+ years of non-licensed counseling and case-management experience. My desire is to use my comprehensive Healthcare background to provide a unique and beneficial counseling experience for my clients.
My primary Therapeutic style is Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), as well as Mindfulness and Spirituality per client request. Other proven therapeutic modalities may be integrated per specific client request or needs.
I approach my clients with dignity, compassion, and respect and am accepting of them wherever they are in their cycle of life.
It would be my honor and privilege to serve as your Therapist and to assist you to identify and address the challenges you may be facing in life. I encourage you to allow me assist you and to schedule an appointment today.
Professional experience
6yrs in practice
Stress, AnxietySelf esteem, MotivationDepressionCoping with life changes
Additional areas of focus:Relationship issues, Family conflicts, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, ADHD, Aging and Geriatric Issues, Co-morbidity, Codependency, Commitment Issues, Communication Problems, Control Issues, Divorce and Separation, Emptiness, Family Problems, Fatherhood Issues, First Responder Issues, Forgiveness, Guilt and Shame, Hospice and End of Life Counseling, Isolation / Loneliness, Life Purpose, Midlife Crisis, Mood Disorders, Panic Disorder and Panic Attacks, Post-traumatic Stress, Self-Love, Social Anxiety and Phobia, Women's Issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Cassandra Barnes. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
From day one, Cassandra has been respectful, sincere, supportive and reassuring. I respect her honesty and taking time to make sure that I understand things we are going to work on and her clarity in what she’s saying. Cassandra will sometimes let me in to her personal life and give examples and show that she, too, is human! She is funny too which is a huge plus because most sessions are not necessarily pleasant topics. What I really appreciate is that Cassandra makes you see things from different perspectives. She is an outstanding person, professional and I absolutely admire her.
Written on Sep 19, 2023 after therapy with Cassandra for 5 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
Cassandra, has been amazing. Focusing on reaching my goals and doing actual talk and solutions not just allowing me to ramble on and on, and maintaining me on victim mode as has been my experience with other counselors and therapists in the past. I truly appreciated that.
Written on Jul 08, 2023 after therapy with Cassandra for 3 months on issues concerning relationship issues, trauma and abuse, eating disorders, parenting issues, self esteem, career difficulties, coping with life changes, and coaching
I appreciate the kind and compassionate way she listens, but also appreciate how she challenges me to dig deeper and get to the root.
Written on Jun 30, 2023 after therapy with Cassandra for 1 month on issues concerning stress, anxiety, and trauma and abuse
Cassandra listens, encourages, and respects my beliefs. She offers many exercises to help me cope with anxiety, depression, and fear.
Written on Apr 23, 2023 after therapy with Cassandra for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, eating disorders, sleeping disorders, self esteem, bipolar disorder, coping with life changes, and adhd
She is amazing
Written on Apr 18, 2023 after therapy with Cassandra for 4 weeks on issues concerning depression, relationship issues, and career difficulties
Cassandra is very holistic in her approach. She is very comfortable with all populations. She is spiritual and non-judgemental. She gives guidance when needed however remains respectful in every way towards her clients. I recommend her highly.
Written on Mar 31, 2023 after therapy with Cassandra for 4 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, parenting issues, coaching, and adhd
Ms. Cassandra has been a wonderful resource during a difficult time in my life. I would recommend her over and over!
Written on Mar 15, 2023 after therapy with Cassandra for 2 months on issues concerning stress, anxiety, addictions, relationship issues, grief, intimacy-related issues, coping with life changes, and adhd
Absolutely phenomenal. Cassandra Barne's has given me a much better and clearer perspective to improving my life in ways i could not have imagined. I am glad I have signed up for Better Help, learning and improving myself this way has had fantastic results.
Written on Mar 12, 2023 after therapy with Cassandra for 1 month on issues concerning depression, and self esteem
Therapy isn’t a easy journey, however Cassandra makes sure she continues to push and support you through all up and downs. I’ve cried, laughed, had to have some hard truths ,but it’s always worth it to gain peace, happiness, and more importantly GROW.
Written on Feb 15, 2023 after therapy with Cassandra for 1 month on issues concerning depression, relationship issues, trauma and abuse, grief, and coping with life changes
Casssandra has assessed my situation faster than anyone I have ever worked with. She combines knowledge with guidance that are becoming invaluable to improving my life. I would recommend Cassandra highly to anyone wanting to make real progress in resolving life's issues and struggles.
Written on Nov 21, 2022 after therapy with Cassandra for 2 weeks on issues concerning self esteem
Ms. Barnes is so awesome and has been a huge help so far! I truly feel blessed to have her as my therapist and I am so happy I went through with this!! She is very professional but also personal. She makes me feel very comfortable and gives off good vibrations.
Written on Nov 19, 2022 after therapy with Cassandra for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
Cassandra has been a blessing. She has helped me navigate some intense things these last few months. Thankful for her assistance and expertise. I highly recommend her.
Written on Aug 29, 2022 after therapy with Cassandra for 4 months on issues concerning relationship issues, trauma and abuse, and self esteem
Cassandra has been the therapist I’ve been looking for. She listens to me, validates my feelings and experiences BUT also gives me feedback to help me grow. I am grateful for therapy.
Written on Jun 08, 2022 after therapy with Cassandra for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and adhd
Great, therapist!
Written on May 11, 2022 after therapy with Cassandra for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I have truly enjoyed her insightfulness and wisdom during my counseling sessions. I am being challenged but also validated in ways that I feel I've missed out on with other counselors. I highly recommend Cassandra Barnes if you are ready to do the work and really be truthful about where you are in life and where you want to be.
Written on May 04, 2022 after therapy with Cassandra for 2 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes
When I started therapy, I was what I felt like was the lowest part of my life. I felt down and out and was looking for a break through. After meeting Ms. Cassandra and working with her for 6+ months, I have been able to overcome obstacles that I thought I couldn’t. She is easy to talk to, understanding, caring, and really puts her heart into her sessions. She is truly amazing! Thank you for continuing to give me the tools I need to move forward in life!
Written on Mar 09, 2022 after therapy with Cassandra for 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, compassion fatigue, and adhd
My desire to work through my difficulties has just begun, but I have the right therapist to help me along in my journey. Cassandra Barnes has provided insight into my situation in just two weeks. She is a knowledgeable professional that is excellent at her craft. I am talking to someone who understands my dilemmas, and she offers practical solutions to complex problems.
Written on Feb 25, 2022 after therapy with Cassandra for 2 weeks on issues concerning family conflicts, and trauma and abuse
Amazing
Written on Dec 17, 2021 after therapy with Cassandra for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and grief
Excellent Counselor
Written on Dec 10, 2021 after therapy with Cassandra for 2 weeks
If you want someone who won’t dance around the issue, choose her. Anyone can sit and listen, but if you want to find a solution, book Ms. Barnes. She has a respectful way of giving insight that I can appreciate. Be prepared to be uncomfortable in the best way possible!
Written on Dec 08, 2021 after therapy with Cassandra for 2 weeks on issues concerning stress, anxiety, family conflicts, intimacy-related issues, and coping with life changes
She is relatable and offers great insight
Written on Nov 05, 2021 after therapy with Cassandra for 4 weeks on issues concerning relationship issues, family conflicts, and parenting issues
Cassandra has helped me work through issues that I have needed to confront, but didn’t know how to. She listens to me talk through my week, listening carefully for things that we can work through together - really getting to root causes of things. I really wish I had pursued therapy sooner! I am so grateful for Cassandra’s expertise and her very human approach.
Written on Oct 18, 2021 after therapy with Cassandra for 2 months on issues concerning stress, anxiety, self esteem, and career difficulties
She's great - she's super knowledgeable in what she's doing and confident in the approach she takes to offer help to her clients. She's extremely understanding and accommodating with her schedule and genuinely comes off as someone who is fully invested in your well being and helping you get better at whatever problems or issues you're presenting her with. She's so calm and direct in her communication, offers amazing advice, and is always so positive that it inspires you to be more positive just by hearing how she's doing. I couldn't recommend her enough, I'm grateful that I connected with her and hope to continue our relationship into the future.
Written on Oct 02, 2021 after therapy with Cassandra for 2 months on issues concerning depression, stress, anxiety, and self esteem
She's exceptional! She listens and helps you see things from a different perspective.
Written on Sep 06, 2021 after therapy with Cassandra for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, and compassion fatigue
She is an excellent counselor, very knowledgeable and empathetic. Gives great strategies to handle my issues. Love having her as my counselor.
Written on Sep 01, 2021 after therapy with Cassandra for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, parenting issues, and self esteem
Cassandra has changed my life! When I first started working with her I was having constant anxiety attacks. After a month I feel so much better and my anxiety has been cut in half. I 100% recommend seeing Cassandra.
Written on Aug 31, 2021 after therapy with Cassandra for 2 months on issues concerning stress, anxiety, self esteem, and adhd
Cassandra is a wonderful therapist. She is so easy to talk to and I truly feel heard and seen. I am so thankful for her expertise and help.
Written on Aug 02, 2021 after therapy with Cassandra for 4 weeks on issues concerning depression, stress, anxiety, and self esteem
Cassandra listens well and brings in her own experiences in ways to bring home the advice she shares. I appreciate her spiritual and knowledge-based approach to therapy.
Written on Jul 27, 2021 after therapy with Cassandra for 1 month on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
She’s really easy to connect with. Which makes the seasons flow and actually be exciting as you’re trying to find the problems/solutions in working towards a better you.
Written on Jul 09, 2021 after therapy with Cassandra for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem
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