As a licensed therapist serving Louisiana, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on addressing depression, anxiety, relationship challenges, and family dynamics through a compassionate, culturally responsive lens.
I draw from Cognitive Behavioral Therapy (CBT) and person-centered approaches, enabling each individual to gain a deeper understanding of themselves, how their thoughts and emotions influence their behavior, and what strategies work best for them. Therapy is a collaborative process where your lived experience guides the work, and I tailor interventions to meet your unique needs and goals.
I offer a supportive space for clients experiencing social anxiety, isolation, attachment challenges, and trauma-related concerns. My therapeutic approach honors each person’s individual journey, with particular sensitivity to women’s experiences and the effects of systemic prejudice and discrimination.
I am committed to creating a healing environment that respects individual spiritual beliefs and cultural identities. Grounded in an understanding of the intersections between personal experiences, emotional wellness, and systemic challenges, my work is strength-based and collaborative. Together, we focus on building resilience, improving communication, and cultivating self-compassion to support meaningful and lasting growth.
Additional areas of focus: Abandonment, Attachment issues, Caregiver issues and stress, Communication problems, Family problems, Forgiveness, Isolation / loneliness, Post-traumatic stress, Prejudice and discrimination, Social anxiety and phobia, Women's issues
LA LPC 9945
These quotes represent just a few of the many positive reviews that we have received for Cassondra Gray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Cassondra has been very helpful, she’s professional and has provided valuable insight. I’m glad she’s working with me on my healing journey, I really needed someone who can listen and provide tools for me to use. Thank you Cassondra.
Written on Feb 10, 2026 after therapy with Cassondra for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and self esteem