Therapy with me isn’t about being perfect or having the right words.
It’s about having a space where you can show up exactly as you are and know that I will too.
Feeling overwhelmed, stuck, or like no one really hears you?
You don’t have to carry it alone.
Hiya I’m Catherine, an Integrative Counsellor and Psychotherapist based in Northern Ireland.
I believe every person deserves a safe and supportive space to explore their thoughts and feelings without fear of judgment.
My approach has been described by clients as warm, compassionate, and surprisingly normal, whatever that means. I show up as myself in the room (sometimes with a coffee in hand, always as a real person), and I find that when I do, it makes it much easier for you to be yourself too.
Clients often tell me they feel like they can just be themselves with me, no jargon, no pressure, just honest, down-to-earth conversation. I won’t expect you to filter what you’re saying or have everything neatly figured out. You can come in exactly as you are, even if that means you’re overwhelmed, fed up, or don’t quite know where to start.
I tailor sessions to your unique needs, drawing from different theories and techniques so that our work together is centred around what actually works for you, not a one-size-fits-all approach.
Counselling can be whatever you need it to be, whether that’s making sense of what’s going on right now, working through past experiences, thinking about where you’re heading, or simply having space to reflect on your week.
Additional areas of focus: Abandonment, Attachment issues, Blended family issues, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Divorce and separation, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
BACP Therapist - Registered Member MBACP #406607
These quotes represent just a few of the many positive reviews that we have received for Catherine Cassells. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Kind, understanding and keeps me honest so I can always face my biggest issues straight on.
Written on Jul 08, 2026 after therapy with Catherine for 11 months on issues concerning relationship issues, trauma and abuse, intimacy-related issues, and sleeping disorders
She’s easy to speak to and makes you feel at rest
Written on Feb 11, 2026 after therapy with Catherine for 2 weeks on issues concerning relationship issues, and parenting issues
Amazingly helpful, first time trying therapy. Aware you should go to multiple therapists to find the right fit. I found mine first time, I'm somewhere over 12 sessions in now and from the start it's been helpful, but becomes even more so as sessions continue. Thank you.
Written on Feb 10, 2026 after therapy with Catherine for 2 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, bipolar disorder, compassion fatigue, and adhd
Such a motivating and uplifting therapist! She has supported me with many techniques that help me manage uncomfortable situations!
Written on Aug 30, 2025 after therapy with Catherine for 5 months on issues concerning depression, stress, anxiety, addictions, family conflicts, parenting issues, self esteem, coaching, and adhd
A genuine and authentic person with a willingness to support on a healing journey. Clear, open and resourceful, I can recommend Catherine to others using BetterHelp.
Written on May 26, 2025 after therapy with Catherine for 2 weeks on issues concerning relationship issues, and family conflicts