I am a Licensed Clinical Social Worker (LCSW) in New Jersey with 18 years of experience supporting clients with anxiety, depression, stress, trauma, and relationship challenges. I work with children, teens, adults, couples, and families, providing a supportive and nonjudgmental space to explore struggles and build healthier patterns. My approach is collaborative and practical—we focus on developing coping skills, strengthening self-awareness, and recognizing personal strengths so you can navigate life’s ups and downs with greater confidence. I integrate cognitive-behavioral therapy (CBT), attachment-based work, family systems, and humanistic approaches to improve relationships, increase resilience, and enhance overall life satisfaction.
Additional areas of focus: Abandonment, Attachment issues, Caregiver issues and stress, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Money and financial issues, Panic disorder and panic attacks, Pregnancy and childbirth, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
PA LCSW CW019260
NJ LCSW 44SC05710500
These quotes represent just a few of the many positive reviews that we have received for Catherine Danilo. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Catherine has played a crucial role in bettering my mental health and getting me on the correct path in life! Thank you!
Written on Jan 27, 2026 after therapy with Catherine for 4 months on issues concerning depression, stress, anxiety, addictions, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
Catherine is the first therapist I have seen and I have appreciated the experience. I would recommend her!
Written on Oct 29, 2025 after therapy with Catherine for 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, and coping with life changes
After just 2 sessions I am pleased with the service at BetterHelp and am hopeful that the relationship will continue to be good.
Written on May 20, 2025 after therapy with Catherine for 2 weeks on issues concerning relationship issues, self esteem, and coping with life changes
I’m still getting to understand the program,
Written on Mar 18, 2025 after therapy with Catherine for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, and coping with life changes