I am licensed in Texas and have 9 years of professional experience in counseling students and parents as well as adults from many varied backgrounds and experiences. Additionally, I have volunteered many counseling hours working with people in non-profit settings. Prior to my counseling experience, I was a speech therapist and worked with students of all ages and disabilities.
Because depression and anxiety run in my family, I feel passionate about helping people in these areas. If you choose to work with me, we would discover and nurture the unique talents and skills you possess.
My treatment approaches would be classified as Cognitive Behavioral and Mindfulness. These two perspectives work well together in identifying troublesome thoughts, behaviors and physiological contributing factors. Mindfulness - Based Cognitive Therapy
The essential focus of MBCT is an easy, step by step training in mindfulness. Mindfulness is a state of observing one’s thoughts and feelings without judging them good or bad. It is a purposeful active attention to what is happening in the moment.
Cognitive Behavioral Therapy
CBT Therapy suggests that our thoughts, feelings, emotions and bodily sensations are all connected and that we think and do affect the way we feel.
Additionally, I offer faith-based counseling only upon request.
Additional areas of focus: Abandonment, Aging and Geriatric Issues, Antisocial Personality, Autism and Asperger Syndrome, Blended Family Issues, Caregiver issues and stress, Codependency, Communication problems, Control issues, Emptiness, Forgiveness, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Obsessions, Compulsions, and OCD, Social anxiety and phobia, Women's issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Imago Relationship Therapy, Mindfulness Therapy
TX LPC 60055
These quotes represent just a few of the many positive reviews that we have received for Catherine Fraze-Rice. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Highly recommended! Catherine helped me get through some rough times. I appreciate her care and help.
Written on Mar 29, 2024 after therapy with Catherine for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, grief, anger management, coping with life changes, and adhd
Wonderful professional, taking the time to adjust to my needs and has done things at my pace!
Written on Feb 26, 2024 after therapy with Catherine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, and coping with life changes
Very helpful and easy to work with,
Written on Feb 23, 2024 after therapy with Catherine for 3 months on issues concerning depression, stress, anxiety, and relationship issues
I really enjoyed speaking w Catherine. She is friendly, professional and knowledgeable.
Written on Feb 23, 2024 after therapy with Catherine for 2 weeks on issues concerning addictions, relationship issues, trauma and abuse, and intimacy-related issues
My therapist talks to me in a way that I can relate.
Written on Jan 25, 2024 after therapy with Catherine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and adhd
Mrs. Rice is a very attentive counselor. She’s attentive to detail and makes you feel heard.
Written on Jan 03, 2024 after therapy with Catherine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, anger management, coping with life changes, compassion fatigue, and adhd