As a licensed therapist in Nebraska and Iowa, I bring over 15 years of dedicated experience supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, self-esteem concerns, and significant life transitions.
I specialize in supporting women through unique personal journeys, addressing issues ranging from workplace dynamics to midlife transitions. My approach focuses on empowering individuals to cultivate self-love, overcome social anxiety, and rediscover their sense of purpose.
With a compassionate and collaborative style, I create a supportive environment where clients can explore their experiences, develop resilience, and build meaningful strategies for personal growth. I'm committed to walking alongside you as you work through isolation, body image challenges, caregiver stress, and other deeply personal struggles.
My therapeutic approach is rooted in understanding, respect, and a genuine belief in each person's capacity for healing and transformation. Together, we'll work to create pathways toward greater emotional well-being and personal fulfillment.
Additional areas of focus: Body image, Caregiver issues and stress, Commitment issues, Forgiveness, Isolation / loneliness, Life purpose, Midlife crisis, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
IA LISW 127735
NE LIMHP 3347
These quotes represent just a few of the many positive reviews that we have received for Catherine Howard. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Catherine is great, she is helping me with it being my first time doing therapy.
Written on Jun 21, 2025 after therapy with Catherine for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and compassion fatigue
Catherine has been very supportive and nonjudgmental for a variety of issues life have thrown my way. I also appreciate her insight into useful coping strategies.
Written on May 05, 2025 after therapy with Catherine for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, and self esteem
She is compassionate, empathetic and really understands what I need. She has been such a positive influence and raised my self-confidence through our work together. I would definitely recommend her!
Written on Mar 06, 2025 after therapy with Catherine for 2 weeks on issues concerning depression, stress, anxiety, and coping with life changes