Catherine Sechrist


About me

I believe that every individual is unique and therefore not one approach works for everyone. With nearly ten years of experience as a therapist, I utilize a range of therapeutic approaches to fit the needs of the client. I focus on a strength based approach to build rapport and together I co-journey with the client on their way to fulfilling their potential. I specialize with stress, anxiety as well as grief and life changes. I have experience in working with teens who struggle with bullying, body image, and anxiety.


  • Stress, Anxiety
  • Self esteem
  • Coping with life changes
  • Coaching
Also experienced in:
Trauma and abuse , Grief , Eating disorders , Sleeping disorders , Parenting issues , Career difficulties , Depression , Compassion fatigue , Body Image , Coping with Natural or Human-Caused Disaster , Forgiveness , Read more...

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy

Years of Experience: 9

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


DE LPMHC PC-0011080


PA LPC PC008499



These quotes represent just a few of the many positive reviews that we have received for Catherine Sechrist. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Jun 14, 2022 after therapy with Catherine for 2 months on issues concerning career difficulties, coping with life changes, and coaching

Catherine is a great listener and gave me a lot of solid tools for coping with work and life stress.

Written on Apr 19, 2022 after therapy with Catherine for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, and anger management

My Therapist has helped me realigned my thoughts.

Written on Apr 09, 2022 after therapy with Catherine for 2 months on issues concerning relationship issues, and intimacy-related issues

I appreciate how she understands the frustrations of life but she is so positive and is extremely encouraging!! She is great!!!

Work with me!