I believe that every individual is unique and therefore not one approach works for everyone. With nearly ten years of experience as a therapist, I utilize a range of therapeutic approaches to fit the needs of the client. I focus on a strength based approach to build rapport and together I co-journey with the client on their way to fulfilling their potential. I specialize with stress, anxiety as well as grief and life changes. I have experience in working with teens who struggle with bullying, body image, and anxiety.
Additional areas of focus: Trauma and abuse, Grief, Eating disorders, Sleeping disorders, Parenting issues, Career difficulties, Depression, Compassion fatigue, Body Image, Coping with Natural or Human-Caused Disaster, First Responder Issues, Forgiveness, HIV / AIDS, Hospice and End of Life Counseling, Money and Financial Issues, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Phobias, Social Anxiety and Phobia, Workplace Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy
PA LPC PC008499
AZ LPC LPC-21894
MD LCPC LC11185
DC LPC PRC200001544
DE LPMHC PC-0011080
ME LCPC CC6729
WA LMHC LH61429339
She nice and understand and listen to me very well.
Written on Jun 01, 2023 after therapy with Catherine for 4 months on issues concerning depression, stress, anxiety, grief, self esteem, and adhd
Catherine is a great listener and gave me a lot of solid tools for coping with work and life stress.
Written on Jun 14, 2022 after therapy with Catherine for 2 months on issues concerning career difficulties, coping with life changes, and coaching
My Therapist has helped me realigned my thoughts.
Written on Apr 19, 2022 after therapy with Catherine for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, and anger management
I appreciate how she understands the frustrations of life but she is so positive and is extremely encouraging!! She is great!!!
Written on Apr 09, 2022 after therapy with Catherine for 2 months on issues concerning relationship issues, and intimacy-related issues