I believe that every individual is unique and therefore not one approach works for everyone. With nearly ten years of experience as a therapist, I utilize a range of therapeutic approaches to fit the needs of the client. I focus on a strength based approach to build rapport and together I co-journey with the client on their way to fulfilling their potential. I specialize with stress, anxiety as well as grief and life changes. I have experience in working with teens who struggle with bullying, body image, and anxiety.
- Stress, Anxiety
- Self esteem
- Coping with life changes
Trauma and abuse , Grief , Eating disorders , Sleeping disorders , Parenting issues , Career difficulties , Depression , Compassion fatigue , Body Image , Coping with Natural or Human-Caused Disaster , Forgiveness , Money and Financial Issues , Obsessions, Compulsions, and OCD , Panic Disorder and Panic Attacks , Phobias , Social Anxiety and Phobia , Workplace Issues Read more...
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy
DE LPMHC PC-0011080
ME LCPC CC6729
PA LPC PC008499
MD LCPC LC11185
These quotes represent just a few of the many positive reviews that we have received for Catherine Sechrist. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Catherine is a great listener and gave me a lot of solid tools for coping with work and life stress.
My Therapist has helped me realigned my thoughts.
I appreciate how she understands the frustrations of life but she is so positive and is extremely encouraging!! She is great!!!