I believe that every individual is unique and therefore not one approach works for everyone. With nearly ten years of experience as a therapist, I utilize a range of therapeutic approaches to fit the needs of the client. I focus on a strength based approach to build rapport and together I co-journey with the client on their way to fulfilling their potential. I specialize with stress, anxiety as well as grief and life changes. I have experience in working with teens who struggle with bullying, body image, and anxiety.
Additional areas of focus: Trauma and abuse, Grief, Eating disorders, Sleeping disorders, Parenting issues, Career difficulties, Depression, Compassion fatigue, Body image, Coping with natural or human-caused disaster, First responder issues, Forgiveness, HIV / AIDS, Hospice and end-of-life counseling, Money and financial issues, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Social anxiety and phobia, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy
PA LPC PC008499
DE LPMHC PC-0011080
WA LMHC LH61429339
These quotes represent just a few of the many positive reviews that we have received for Catherine Sechrist. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She nice and understand and listen to me very well.
Written on Jun 01, 2023 after therapy with Catherine for 4 months on issues concerning depression, stress, anxiety, grief, self esteem, and adhd
Catherine is a great listener and gave me a lot of solid tools for coping with work and life stress.
Written on Jun 14, 2022 after therapy with Catherine for 2 months on issues concerning career difficulties, coping with life changes, and coaching
My Therapist has helped me realigned my thoughts.
Written on Apr 19, 2022 after therapy with Catherine for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, and anger management
I appreciate how she understands the frustrations of life but she is so positive and is extremely encouraging!! She is great!!!
Written on Apr 09, 2022 after therapy with Catherine for 2 months on issues concerning relationship issues, and intimacy-related issues